Rewire to Inspire

Ever feel like you go from one extreme to another emotionally? There could be many factors leading into this. However, I have found no exception when it comes to the Window of Tolerance. This is a tool I used frequently when working in the trauma recovery field. It is a way to put shame a side and understand that our body is just trying to keep us safe. Beginning to notice where you are in your wi...

Do you snuggle with self love? Telling yourself kind things or knowing your worth? I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into you, ways to start to practice your self love journey and knowing you are worthy of ultimate happiness. Until next time, Xoxo Jessie Mae

Taking a leap of faith can be scary, stressful and overwhleming. However taking a leap of faith and listening to your gut can also transform your life. Join with me as I share about my personal experience taking the biggest leap of faith of my life. Trusting the process and honouring what your intuition is telling you is crucial! Lets learn to listen to what our body is communicating vs surpassing...

Do you find yourself stuck in the same rut everyday? With the same people? The same environment? I was there too, not long ago actually. Join with me for 15 minutes and learn to poor into YOU. You are worthy to feel good, to be happy to experience joy day in and day out. Until next time. Xoxo, Jessie Brown