Rewire to Inspire

Hello beautiful souls and welcome back to episode 55 of Rewire to Inspire. In today's episode we are going to dive into "What is your relationship with pain". I truly believe our society has become so good at suppressing pain, avoiding it and not wanting anything to do with it. But what if I told you that we cannot grow, evolve and learn without pain. In today's episode I dive into why pain is cru...

Hello beautiful souls and welcome back for episode #54 of Rewire to Inspire. Today's topic 'Things Outside of Food and Exercise Negatively Affecting your Health' is one that I am extremely passionate about and look forward to sharing with you. My goal of today's episode is to inspire listeners to begin to reflect on your life choices. Noticing the conversations you're having with yourself and othe...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode we are going to dive into the psychology behind the brain. I am going to teach you all about neuroplasticity on the surface and how psychologically it's beyond possible to "teach an old dog new trick", meaning we're never too old to learn. I hope you all enjoy, as always please feel free to share wi...

Are you tired or uninspired? 🤔 As Dwayne Johnson says “you’re not tired you’re uninspired” I heard this quote one day and it truly allowed me the opportunity to look at things in my life differently! Tune in for episode 52 of Rewire to Inspire where I unpack signs you might be uninspired and share ways to boost your inspiration to get your life one step closer to alignment. Much love as always, J...

Hello beautiful souls, and welcome back to my first episode of my podcast as Rewire to Inspire! In todays episode we cover why I changed my name, 3 huge lessons I've learned so far during my podcasting journey and share where the podcast is headed. As always, please feel free to leave a review and or share with someone you think would enjoy! Thank you all for being apart of my journey, for tuning...

Hello beautiful souls, welcome back for another episode of Rewire to Inspire. In today's episode I pour from my heart, I dive deep into why living a life true to you is so crucial. It can be so easy to lose touch with our true self, especially if society and your circle are influencing you more than you may realize. In today's episode we dive into reasons why living a life true to you is so import...

Hello beautiful souls and welcome back to another episode of Rewire to Inspire!! In this episode of Rewire to Inspire I dive deep into mindset, why our mindset is so important and how much it can hold us back in all areas of our life. In this episode I turn it up to a 10 truth and go deep into why our mindset is so crucial. Tune in to hear about why our mindset matters, to get inspired to begin to...

Hello beautiful souls. Welcome back to week 47 of Rewire to Inspire! I am so excited to dive into today's episode with you all, all about 4 habits to live a happier life! Like everything in life, happiness begins with our daily habits and actions. Being happy often comes down to those things we are or are not doing. The goal of today's episode is for listeners to hear some tangible habits to apply...

Hello beautiful souls, Welcome back for episode 46 of Tiny Talks! In today's episode we dive into 5 powerful questions to ask yourself daily. When we think of journaling and reflecting we often think of sitting down for hours on end writing down our feelings. This can really block people from wanting to even try. However, reflecting and asking yourself hard questions is how we grow. It's how we se...

Hello beautiful souls, Welcome back for episode 45 of Tiny Talks! In today's episode we dive into why it's so important to keep momentum and consistency all through the year, not just in January. We're all guilty of setting goals for New Years and then quickly letting them fade away, in fact 23% of people who set goals end up quitting them just one week into them. In this episode we dive into 5 re...

Hello beautiful souls, Welcome back to week 44 of Tiny Talks! In today's episode we are going to be diving into 7 skills to help improve overthinking. We all in some way shape or form experience overthinking. Some of us are more severe, some of us less. Regardless, we all have moments where we overthink and spend a lot of time in our mind. My goal for today's episode is to shed light that it's nor...

Hello beautiful souls, welcome back for week 43 of Tiny Talks. Todays episode is one that I truly hope inspires you to begin to reflect on your life differently. Trust is, we never know what our life will look like in a year. We can manifest it, dream about it, put in the work, but better yet we can do all three. Not knowing what your life could look like in a year is so exciting, but nerve wracki...

Hello beautiful souls, welcome back for week 42 of Tiny Talks! I am so excited for you to join with me as we go over how habits are formed and they shape our lives. I recently read the book 'Atomic Habits' by James Clear. This book not only inspired my life and how I live day to day but also inspired me to share some of my learnings with you all to hopefully inspire you! Habits are the basis of ou...

Hello beautiful souls, Welcome back for week 41 of Tiny Talks. I am so excited for you to tune into today's episode and learn about these 10 signs you've grown. Growth can sometimes seem unmeasurable, especially if you're looking day to day. However, growth is a continuum, it's the compound of daily actions over time which lead to growth. Sometimes we can grow more than we think without realizing...

Hello beautiful souls, Welcome back for week 40 of Tiny Talks. This week we are going to dive into why having a routine is so crucial. Having a routine allows you to set up your day for success. To make sure you get your daily non negotiable complete and a way to have structure in your life. Our bodies are hard wired to operate with our circadian rhythm. It's our internal hard drive that allows yo...

Hello beautiful souls, Welcome back to week 39 of Tiny Talks, where we dive into 7 ways to change your thinking that will change your life! When I began to pay attention to my thoughts and began to notice patterns of how my negative thinking was holding me back and causing me to spiral, I knew I needed to take action. In todays episode I am going to dive into 7 ways to change your thinking. What w...

Hello beautiful souls, Welcome back for week 38 of Tiny Talks. This week's episode is one that I can relate to on a deep level. If you're someone who has a deep rooted fear of being alone and you find yourself settling or in relationships that aren't fulfilling, I encourage you to listen with an open heart. We often want to stay in relationships to keep the peace, to stay safe and comfortable. But...

Hello beautiful souls, welcome back to week 37 of Tiny Talks. This week we dive into some content that I believe we can all relate to. At some point in time or another we all compare ourselves to others. Whether it's the way you look, act, dress etc we all do things based on conditioning. This condiitoning can be both a good and negative thing. My goal of this episode is for you to begin to reflec...

Hello beautiful souls, Welcome back to another episode of Tiny Talks. This week we dive into why getting started is better than wanting to be ready. I am also guilty of wanting to have all my ducks in a row to go for something. What I've been learning over the last two years is that just getting started is the best thing that we can do. Each day our brain takes in 75GB of information. Meaning 75GB...

Hello beautiful souls, This week we dive in, we get real and vulnerable. Trust me friend, I know the struggle of feeling defeated by your own thoughts day in and day out. For years I've battled with a mental illness in silence. I grew up so in my body and isolated from the world. I truly just never felt fully safe and comfortable. Needless to say, being where I am now it has shown me that its so p...

Hello beautiful, Welcome back to week 34 of Tiny Talks! Are you someone who finds yourself holding yourself back, coming up with a million excuses, coming to the same conclusions?  ... Trust me, you're not alone,  I know the feeling all too well. For years, I allowed my small minded thinking to keep me so small. The good news is, our brain is constantly working to rewire itself and learn new thing...

Hello beautiful souls, Welcome back for another week of Tiny Talks! This episode came on so strong for me once I had a realization of my purpose one night. Whether youre "spiritual" or not, I truly believe we all have a purpose here on earth. A reason why were here and life if all about remembering what that reason is. We can do that by paying attention to how we feel when we do things. Do certain...

Hello lovelies, Welcome back to week 32 of Tiny Talks!! Todays episode is one that I hope sparks something in you to go do something kind for someone else. We often get so stuck in our patterns and go go go mentality. Sometimes we just need a reminder of how our actions can radiate onto others. Tune in for 15 ways to speak kindness! :) Xoxo, Jessie Mae