Rewire to Inspire

Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire. In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf Our window of tolerance is something we all have. The difference between our windows comes down to the size of th...

Hello beautiful souls and welcome back for episode 79 of Rewire to Inspire! 🎙️ I don’t know about you but I’ve been feeling the weight of the world a little heavier lately. Therefore, I decided to ask myself some helpful tips for my mental health and figured I miswell share with the aim of helping even one person not feel alone 🤍 I truly hope you all enjoy and take some time to prioritize your me...

Hello beautiful souls and welcome back for episode 78 of Rewire to Inspire! In today’s episode host Jessie Brown will dive into all things relationships! Including non negotiable conversations you must have if you want your relationship to flourish I truly hope you all enjoy and take away something Until next time, xoxo Jessie Mae

Hello beautiful souls and welcome back for episode 77 of Rewire to Inspire! Have you ever wondered why you respond a certain way to emotional situations? Why you and your partner respond differently? Or why kids have different thresholds of resiliency? Although all situations are unique, one major factor at play is our response to situations based on our attachment style. "Attachment theory is a p...

Hello beautiful souls, welcome back for another episode or Rewire to Inspire. In today's episode host Jessie Brown is going to allow you to contemplate if you've been leaving potential on the table. Trust is, we will never maximize our fullest potential. However, what's also true is that through 1% improvements daily we can get closer and closer. "If you improve by 1% every day, within a year you'...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. I don't know about you, but I'm tired of the stress, hustle and feeling exhausted during the holiday season. I mean think about it, we get so stressed for two months and enjoy it for a few hours and then have to stress again about money, New Years goals etc. What if instead you could adapt boundaries, remember what th...

Hello beautiful souls and welcome back for episode #74 of Rewire to Inspire! Have you ever wished someone told you a hard truth? Or vice versa, did you ever want to tell someone a hard truth but were too scared to? Well, you're not alone! Giving hard truths especially to those we love and care about can be really scary. In today's episode I am going to share why sometimes it's more detrimental to...

Hello beautiful souls, welcome back for episode 73 of Rewire to Inspire! I am beyond excited for today's episode! Not Knowing This About Yourself is Likely Hurting You... Tune in to learn more on why core values are crucial to know about yourself. Without an understanding of our core values we truly can't put proper boundaries in place. Core values are your own unique beliefs that we each hold. It...

Hello beautiful souls, Welcome back for episode 72 of Rewire to Inspire. In today's episode I am going to be sharing some ways to support your mental health. Oftentimes it's not until we're overwhelmed, burnout, anxious etc that we realize our mental health is being affected. The goal. of today's episode is to give listeners some tools to be proactive in our mental health by learning these check i...

Hello beautiful souls, Welcome back for episode #71 of Rewire to Inspire! ❤️ Today's episode is one that is going to allow you to contemplate your relationship with pain/ growing and setting habits. I've noticed time and time again since beginning my personal development journey that habits are harder to create than we may think. More specifically, habits that are good for us and we might not want...

Hello beautiful souls and welcome back for episode 70 of Rewire to Inspire. Today's episode is going to be all about different ways to support someone who seems "off". Often what happens when we get new awareness, make a pivot in our lives or are dealing with something it can be instinctual to pull away. Often when we do this those around us don't know how to respond. "Are they okay", "what's wron...

Welcome back for episode 69 of Rewire to Inspire! Today's episode is piggybacking off of last week's episode "Have you lost touch with your purpose". As I was recording last week's episode it dawned on me that it can be helpful to bring awareness to your purpose but furthermore, it's important to provide tangible ways to support you along your journey. Important note: finding your unique purpose i...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode of Rewire to Inspire, host Jessie Brown will break down why it is so impactful we pay attention to the people we spend our time with. "You are the sum of the 5 people you spend the most time with", is absolutely true. One thing we need to realize and bring awareness too, is that these people are inf...

Hello beautiful souls and welcome back for episode 66 of Rewire to Inspire! I am so thrilled to be sharing today's episode with you all. Gratitude is something that has absolutely transformed my life. You'd be surprised how much taking 30 seconds - 2 minutes a day to bring awareness to the things you're grateful for will change your life. Don't believe me? try it for yourself for a few weeks and n...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. I am beyond excited for today's episode where we are going to dive into all things growth. The reality is, growth and life will both always come with uncertainty and ups and downs. We are hard wired as human beings to want certainty and to want instant gratification. However, in order to be optimally successful we hav...

Hello beautiful souls and welcome back for episode #64! Today's episode is going to be piggybacking off of Tuesdays episode all about self love. In today's episode we are going to dive into 5 benefits of self love and why having a healthy relationship with yourself is crucial! I truly hope you all enjoy and can begin to notice your relationship with yourself. How you treat and talk to yourself so...

Hello beautiful souls and welcome back to episode #63 of Rewire to Inspire. I am so excited for today's episode and hope you all enjoy it. The reason I'm so excited is because self love is a huge passion of mine as I know what it's like to live a life with no level of self love. It makes everything seem impossible, makes you feel like you're not worthy of success and oftentimes it allows us to be...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! In today's episode I am going to be chatting about all things breathing. Why it's important we bring awareness to our breath. How our breath and stress are correlated as well as a few breathing techniques to activate your parasympathetic nervous system (rest and digest). We might not realize the correlation our breath...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! ✨ In today’s episode we are going to chat about getting resourceful and how empowering it is! I see so many post on social media about I wish I learned this or that in school. We often carry those identities with us through our life without getting resourceful. In today’s episode we dive into the acknowledgment that...

Hello beautiful souls and welcome back for episode 60 of Rewire to Inspire! In episode 59, we chatted all about signs you might not be living in alignment. For today, we are going to go over some ways to begin living MORE in alignment. You might have recognized you're at a point in your life where you feel stuck but you're not really sure which direction to choose. In today's podcast I go over 5 t...

Hello beautiful souls and welcome back for episode 59 of Rewire to Inspire! In today's episode we are going to chat about 5 signs you might not be living in alignment. The word alignment was only introduced to me a few years ago. To me alignment means living a life optimally with your values and beliefs being met. What that looks like can change as we grow and evolve. However, after spending much...

Hello beautiful souls, welcome back for episode 58 of Rewire to Inspire ! I am as always so excited for today's episode. For episode 58 I felt pulled to share some of my learning from the past two years. For those of you who may not know my story, I began my personal development journey 2 years ago and it has since been such a learning curve. Facing mirrors, healing past traumas and trying to grow...

Hello beautiful souls, welcome back for episode 57 of Rewire to Inspire. I am so excited to dive into 'How Neuroplasticity and Trauma Go Hand In Hand' with you all! Trauma healing and neuroscience are deep passions of mine. I recognize that it's a topic that isn't talked about in everyday society. My goal is to provide some psychoeducation surrounding the brain and healing to provide a deeper unde...

Hello beautiful souls and welcome back for episode #56! Today is a little extra exciting because while recording today's episode I also celebrated my 1 year anniversary of this podcast!! Going off of the theme I wanted to share with you all how small goals can compound into massive movement! When I began this podcasting journey, I really had no idea what I was doing (frankly I'm still lost at time...