Rewire to Inspire

Hello beautiful souls, and welcome back for episode #130. During today's episode, we have our first-ever guest joining us! We have the one and only Kevin Palmieri joining us today! Kevin is the Founder, CFO & Host of the Next Level University, a Global Top 100 Self-Improvement podcast with more than 1300 episodes reaching over half a million people in more than 150 countries on how to improve...

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire. During episode 129, host Jessie Brown aims to raise your awareness of one critical topic... fear. The fact is, we all have fears. The question is, do you recognize what they are and how they could be affecting your life? Tune in to learn how to dig deep and identify your internal fears. Until next time ~ xoxo Jessie...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! During episode 128, host Jessie Brown will be sharing ways your past might still be affecting your present self. We might carry a belief that we have "healed", and that our past is no longer affecting us. The goal of today's episode is for listeners to get honest with themselves, to feel safe to dive into their past,...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! During episode 127, host Jessie Brown will be sharing how your mood could be affecting your future. We will dive into the neuroscience of productivity and how our mood directly influences how we show up! Until next time, Xoxo Jessie Mae

Hello beautiful souls, and welcome back for another episode of Rewire To Inspire! During episode #126, host Jessie Brown will share three powerful questions for you to contemplate. Contemplation almost always leads to new awareness. New awareness is how we grow and evolve. Without contemplation, we will likely stay in the same cycle. Tune in now to learn more! Until next time, Xoxo Jessie Mae

Hello beautiful souls and welcome back for another episode of Rewire To Inspire! During episode #125, host Jessie Brown will be sharing why it's so crucial to bring awareness to our choices. The choices we make each day, have a much more significant impact than what you can see. That is why it's so critical we notice our choices, contemplate decisions, and think of our future selves. Tune in now t...

Hello beautiful souls and welcome back for another episode of Rewire To Inspire! During episode #124, host Jessie Brown will discuss 5 facts about Trauma that everyone needs to know. Unfortunately, there are a lot of misconceptions about Trauma. As well as a lack of global education. I do however believe trauma-aware living is becoming more common. Today 5 facts are ones that are very common to ex...

Hello beautiful souls and welcome back for another episode of Rewire To Inspire! During episode #123, host Jessie Brown will walk you through 4 different exercises to help us rewire our thoughts. If you are someone who is tired of having your thoughts control your life or someone who wants to gain more awareness of your thoughts, this episode is for you! <3 If you enjoy today's episode it would...

Hello beautiful souls, and welcome back for episode #122 of Rewire to Inspire. In today's episode, host Jessie Brown will discuss "Are Your Standards Too Low." For those of you who find yourself lowering your worth, lowering your standards, and thinking you are not worthy of greatness, this episode is for you. I have struggled with self-worth issues for as long as I can remember. Constantly feelin...

Hello beautiful souls, and welcome back for episode #121 of Rewire to Inspire. In today's episode, host Jessie Brown will take you through a 5 step process to help you work out of anxious thoughts/feelings. Anxiety is something we all experience. It can range from showing up occasionally or have a chronic effect on our lives. Today's episode is geared towards anxiety that seems to "randomly" appea...

Hello beautiful souls, and welcome back for episode #120 of Rewire to Inspire. In today's episode, host Jessie Brown will walk you through why it's so important we identify what makes us feel confident. Often when we don't feel confident, we can't figure out why. It can make us feel disconnected from ourselves and the world. Imagine if you could identify the inputs that pour into you feeling confi...

Hello beautiful souls, and welcome back for episode #119 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing one powerful question for you to contemplate. The goal of today's episode is for listeners to begin to paint a picture of their lives for themselves. To reflect holistically on your life, what is in alignment, and what is no longer serving you. Once we've identified...

Hello beautiful souls, and welcome back for episode #118 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing the importance of making sure you're only allowing certain people to guide you. Having had a mentor that completely took me off my aligned path, to now having a mentor that aligns me holistically, I know what it's like to be misled. The goal of today's episode is for...

Hello beautiful souls, and welcome back for episode #117 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing how our inner child experiences can come out as anxiety in our older selves. The goal of today's episode is for listeners to leave with the awareness that anxiety can be healed. For years I believed that anxiety was something you would deal with on a daily basis fore...

Hello beautiful souls, and welcome back for episode #116 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing why it's so important we understand what our frequency is, as well as how to raise it consciously. During today's episode, you will learn 10 ways you can raise your vibration for FREE! Tune in now to learn more! Looking to connect? Book your FREE 30 min call here: ht...

Hello beautiful souls, and welcome back for episode #115 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing how your past could be manipulating your present/future. Truth is, we all have a past, and each of our pasts is going to look different. The question to contemplate during today's episode is, "How much is my past showing up in my present?" Through your actions, react...

Hello beautiful souls and welcome back for episode #114 of Rewire to Inspire. In today's episode, host Jessie Brown is going to be sharing from a trauma-informed perspective, why you might be tired all the time. If you feel like you can't seem to maintain your energy through the day or feel like every morning when you wake up, you're ready to go to sleep. Tune in to learn more about why this might...

Hello beautiful souls and welcome back for episode #113 of Rewire to Inspire. In today's episode, host Jessie Brown is going to be talking about things we can often take for granted. Taking things for granted is something we've all fallen accustomed to at one point in our lives or another. It typically happens when we're so used to having something or doing something that we forget how blessed we...

Hello beautiful souls and welcome back for episode #112 of Rewire to Inspire. In today's episode, host Jessie Brown is going to be giving listeners the opportunity to reflect for themselves if "they're giving their soul what it actually needs". When asked "what you're needing", our responses are typically surface level. The goal of today's episode is for listers to dig deep into what their heart m...

Hello beautiful souls and welcome back for episode #111 of Rewire to Inspire! In today's episode, host Jessie Brown is going to be sharing from her perspective why we need to give our brains more compassion. Truthfully, our brains are always trying to keep us safe. However, from our own perspective, it can feel like our mind and body are out to get us. AKA- stop making me anxious. On the surface,...

Hello beautiful souls and welcome back for episode #110 of Rewire to Inspire. In today's episode host, Jessie Brown will discuss 10 things that are holding you back/ keeping you stuck. These are 10 things that reflecting back now were holding me back more than I realized. Today's episode aims for listeners to leave with a new awareness of how these things will keep us stagnant until we consciously...

Hello beautiful souls and welcome back for episode #109 of Rewire to Inspire. In today's episode host, Jessie Brown will discuss "The One Thing We Must Focus Our Attention On". We have roughly 50,000-70,000 thoughts per day. 80% of which are negative. Our brains have been wired this way on purpose to keep us safe. However, negative thinking can also put major blocks in our life. They can interrupt...

Hello beautiful souls and welcome back for episode #108 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing from her personal experience how you can start to speak your truth and have difficult conversations without shutting down. We cover things you must bring awareness to before having a hard conversation and how freeing it is to speak your truth. I know speaking your tru...

Hello beautiful souls and welcome back for episode #107 of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence. Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU. I know silence can also be an overwhelming feeling. It can mean...

Hello beautiful souls and welcome back for episode #106 of Rewire to Inspire! In today's episode, host Jessie Brown will be sharing 3 reasons why you might be struggling to regulate your nervous system. If you're feeling like you've tried all the tricks and tools out there for self-regulation, and nothing seems to be working. Maybe one of these 3 things is the reason for that. Remember, healing ta...