Rewind & Reflect

Have you ever thought of the ROI on life?  In this episode your favorite trio dives into life's return on investment; the willingness to work at life, relationships and friendships with or without attaching an expectation to that effort.  Do you work and effort at life to get a certain result? What is that expectation costing you?

How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict?  Do you have a toxic trait?  How does that show up for you? In this episode your favorite trio dial down about toxic traits while in the midst of conflict....like the silent treatment and more. What do you do as the instigator and what do you do as the recipient? Dial in with Deb, Sue a...

Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on helping women (and men) optimize their hormones with the intention of reconnecting to a healthier, more youthful version of themselves.  Join Deb, Sue, Kristen and Tricia in this episode as they have a medical based roundtable Q&A about A...

We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up!  Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's Guide to Menopause.  We are all either there, almost there or past there and these women saw a gap in resources and took it upon themselves to put pen...

First we nest, then we empty nest but some of us are now experiencing Open Nesting.  Do you know what that it?  We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how prevalent it is and how they all feel about it.  Join in the fun!

You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath.  In this episode of Rewind&Reflect - Deb, Sue and Kristen center their discussion on the premise of 'seek first to understand' and they share where their assumptions have...

It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch!   Deb and Sue share exciting news about new business ventures.  Tune it and hear it here first!!

Your 3 favorite women are on it in this episode!!  Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat reserved for you.  Are those groups of people the same?  They go down the rabbit hole of unrealistic vs. realistic expectations as Kristen shares that some of the people that have a seat at her table forgot her birthday!

Let's talk about resentments, boundaries and expectations.  In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building boundaries with brick not hay is the way.

Your favorite girls engage in a great conversation about gossip.  They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when?  Is there a difference between gossip and repeating information?  Deb, Sue and Kristen share stories about engaging at times along with being the gossip subject matter. 

We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process.  But what if you are on a path that wasn't meant for you?  Or a path that no longer serves you? This week your Rewind&Reflect girls have dialogue around giving ourselves permission to turn around, no matter how far down a path we are, and go a different way.

Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe?  Does a soulmate for you actually exist?   Deb, Sue and Kristen go around the microphone and share their stories and opinions about relationships, how hard or easy they are, do they have to be that hard and does it ever get easier?? 

What people say about you or think about you is none of your business.  Can you hold true to that statement when you are the villain in someone else's story? Attempting to control the narrative is based in fear.  Deb, Sue and Kristen explore the fear, villains, stories....all the things!

Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding. Join Deb, Sue and Kristen as they discuss resiliency and how to re-build and bounce back when life throws us a curveball. It is a 'don't want to miss' episode!

We have a Doctor in the house today!  Dr. Elle Hawks joins the Rewind&Reflect girls.  Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and personal growth.  Invest the time and give a listen to Elle explaining how her clairvoyance presents itself and her intention when she shares her little bit of magic with the world.

What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other?   The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia and Jess dove right in, lent great perspective, guidance and insight. It's just a bunch of girls talking about life.

What was the last thing you quit?  Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and more in this Episode of Rewind&Reflect.

Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for them when there is unfinished business, what it takes to make a sincere apology and the truth it takes to make amends.

Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Sue and Kristen as they tackle overthinking, how it effects them and how they find peace.

Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone.  Join them as they talk about how nothing ever grows in your comfort zone and what they are going to do about consistently challenging themselves with discomfort.

Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brought them and, if you have them, the questions they can probably answer for you!

It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??

Deb, Sue and Kristen tackle aging!  We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS!  It is equal parts inspiring and funny.  We are not doctors, but we have something to say.  This is a not to miss Episode!

Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.