Rewind & Reflect

We’ve got something to celebrate!  Today is our 100th episode and boy is it going to knock your socks off!  Our special guest is Medium Natalie Sutherland who is about to open your heart and minds to the spirit world. She shares with us how Angels and spirits surround and guide us through our days and nights. Natalie tells us how our loved ones that have passed communicate with us and how we can c...

Here we go again....in this episode it is Kristen's turn to ask Deb and Sue a question, or maybe more like make a statement that turns into a great roundtable discussion  referencing a passage she read that touches upon 'leaving when it is time to go.' Not everything is meant to be forever...are you uncomfortable with looking at relationships, jobs, friendships knowing there may be...

Deb leads this roundtable discussion with your favorite trio by asking the question.....If you could see 5-10 years into the future and you know for a fact everything you worry about today works out, would you live your life differently today???  You do NOT want to miss this conversation, nor to you want to miss the opportunity to answer for yourself!!

And....we have another guest.  It's our pleasure to welcome Gail DeMarco Zuckerbraun, PhD - clinical psychologist, author, speaker, and mother to the podcast!!  Gail has more than 20 years of experience working with adolescents, adults, and families.  Her first book is titled: "The Cycle Stops With You: Shatter the Myths Keeping Your Family Trapped in Addiction" and she is currently...

Have you ever heard the phrase, "that frosts my a**?"  Well, we have...join as we take a stroll down memory lane exchanging stories as to where we first heard that phrase along with a very spicy conversation around what actually does frost our a**sses!

In this episode Sue has a question for Deb and Kristen..."What would you tell your younger self?"  The discussion that follows is filled with wisdom, strolls down memory lane and of course a fair share of humor.  Have a listen and ask yourself the same question....the answer may surprise you.

We are talking ALL things Self-Care in this episode.  What are your self-care rituals?  Deb, Sue and Kristen exchange their self-care practices and go on to debate that it is not just pampering.  Self-Care is not a luxury or a reward or even selfish, it is necessary and required.  Self-Care in reverse is Care for Self. Your trio talks about knowing yourself, knowing what you need to feel complete,...

We are talking about our social batteries in this episode.  Your favorite trio is chatting about alone time versus spending time with people, when to say no and bow out and when, if ever, to push thru.  Are you constantly draining your social battery for the sake of others? If so, how do you re-charge? 

When you say 'enable', does it conjure up a positive or a negative response for you?  In this episode, Deb, Sue and Kristen dive into what enabling looks like, how it is often masked as 'helping' and the consequences that go along with it.  Are you an enabler with others?  Have you convinced yourself that you are simply helping?  Are you doing it for them or to satisfy somethin...

Oh boy....take a seat for this one.  In today's episode we are chewing on household/gender roles and all the things that go along with that.  Deb educates us on being a flower or a gardener in our relationships. Deb, Sue and Kristin's discussion gets into the weeds and is not short on spice.

Your favorite trio is not here to judge....and seriously who are we (or anyone for that matter) to judge anyone?  That being said, sometimes we point the finger and not necessarily at ourselves.  Join our discussion as Deb, Sue and Kristen dive into fear based judgements.  How much does fear play into you not looking at yourself in the mirror?  What about the people you come across that give unsol...

We have talked about gratitude statements but today we talk about 'I get to' statements.  Amazing things happen when you flip the script from 'I have to' to 'I get to'.  Join Deb, Sue and Kristen as they have their roundtable discussion about flipping the script and turn obligation into opportunity.

Random acts of kindness...do you give them?  If so, how does that make you feel? How does it feel when you are the recipient?  What comes up for you when you receive a compliment?  Do you automatically feel the need to reciprocate?  In this week's episode, Deb, Sue and Kristen share stories of recent events where they were on the receiving end of random acts of kindness and the enormous impac...

Your favorite trio has become a quad this week.  In this episode, Deb, Sue and Kristen welcome Michelle Duprey, a middle school/high school friend of Deb and Sue. Michelle was born with Osteogenesis Imperfecta otherwise known as Brittle Bone Disease. She shares her inspirational story of determination and grit while consistently beating the odds.  We talk about the first time we met Michelle, she...

In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around others and ourselves.  Do you believe people can truly change?  What does that process look like? Dive into the conversation around behavior change, tools to keep us on track with our 'unhealthy' reactions and being comfortable with i...

In this episode Deb starts us off with a Facebook story that leads to a conversation around the cost of staying silent.  Your favorite trio goes on to talk about the differences between staying silent, sticking up for yourself and voicing your unapologetic opinion on everything from politics, to personal relationships, friendships and at work.  When is it best to keep your mouth shut and when is i...

Have you ever thought of the ROI on life?  In this episode your favorite trio dives into life's return on investment; the willingness to work at life, relationships and friendships with or without attaching an expectation to that effort.  Do you work and effort at life to get a certain result? What is that expectation costing you?

How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict?  Do you have a toxic trait?  How does that show up for you? In this episode your favorite trio dial down about toxic traits while in the midst of conflict....like the silent treatment and more. What do you do as the instigator and what do you do as the recipient? Dial in with Deb, Sue a...

Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on helping women (and men) optimize their hormones with the intention of reconnecting to a healthier, more youthful version of themselves.  Join Deb, Sue, Kristen and Tricia in this episode as they have a medical based roundtable Q&A about A...

We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up!  Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's Guide to Menopause.  We are all either there, almost there or past there and these women saw a gap in resources and took it upon themselves to put pen...

First we nest, then we empty nest but some of us are now experiencing Open Nesting.  Do you know what that it?  We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how prevalent it is and how they all feel about it.  Join in the fun!

You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath.  In this episode of Rewind&Reflect - Deb, Sue and Kristen center their discussion on the premise of 'seek first to understand' and they share where their assumptions have...

It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch!   Deb and Sue share exciting news about new business ventures.  Tune it and hear it here first!!

Your 3 favorite women are on it in this episode!!  Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat reserved for you.  Are those groups of people the same?  They go down the rabbit hole of unrealistic vs. realistic expectations as Kristen shares that some of the people that have a seat at her table forgot her birthday!

Let's talk about resentments, boundaries and expectations.  In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building boundaries with brick not hay is the way.