Rewind & Reflect

Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past...

Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial? In this episode, Kristen and Deb share their experiences and...

Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!

It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.

We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation!  Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it.  Perfect timing for some words of wisdom.

Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.

In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or visited your life that arrive as a mirror?? Deb sent Sue an amazing quote that sparks the conversation around those people who arrive as a reminder, a trigger...

We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!

We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk near death experience, the power of the subconscious to reach your goals and tons in between. Deb gets real and vulnerable as she looks to Laura for gu...

Deb and Sue are so excited for their guest next week they can't help talking about her on this episode.  Join them as they have the conversation about death, dying, what they think happens after death and all the things.  Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her.  This is a not to be missed

In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!

Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with both of them is the idea that the challenge in front of you is your purpose.

Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we give ourselves.

This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing is finite, nothing is permanent, nothing is by accident and when you are feeling overwhelmed by anything life, we need to believe....This Too Shall Pass.

We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the things that surround that.

Losing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover this topic and talk about potential pitfalls, unresolved issues and how to avoid regrets after our loved one is gone. Let's talk about being present for our parents and letting go with love and forgiveness.

Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the discord of our relationships—isn’t easy, but it’s absolutely necessary for growth and healing. In this episode, Deb and guest host Kristen share their experiences with the Fourth Step, opening up about what it took to take responsibility and...

So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the myths around AA being a religious program and shine a light on the true meaning of leaning on a Higher Power in recovery.

Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use?  It’s a question many people in recovery wrestle with. In today’s episode, you’ll meet a special guest who decided to explore that question in her own life. She’ll openly share what happened, what she learned, and how it shaped her journey. This is a powerful conversation you won’t want to miss.

Need a little inspiration today?   You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation. Her journey is powerful, moving, and sure to leave you feeling awestruck. Tune in and let her story remind you what’s possible.

In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the present and tools to grab for the future.

It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gift there!

Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdowns and choices....they even have a technical glitch thrown in! However, in true Rewind&Reflect style they persevere!

Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.

In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part where shit happens and the ending where it all comes together. Where are you in your storyline? What does it look like? And are you the producer?