Rewind & Reflect

Your favorite girls engage in a great conversation about gossip.  They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when?  Is there a difference between gossip and repeating information?  Deb, Sue and Kristen share stories about engaging at times along with being the gossip subject matter. 

We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process.  But what if you are on a path that wasn't meant for you?  Or a path that no longer serves you? This week your Rewind&Reflect girls have dialogue around giving ourselves permission to turn around, no matter how far down a path we are, and go a different way.

Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe?  Does a soulmate for you actually exist?   Deb, Sue and Kristen go around the microphone and share their stories and opinions about relationships, how hard or easy they are, do they have to be that hard and does it ever get easier?? 

What people say about you or think about you is none of your business.  Can you hold true to that statement when you are the villain in someone else's story? Attempting to control the narrative is based in fear.  Deb, Sue and Kristen explore the fear, villains, stories....all the things!

Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding. Join Deb, Sue and Kristen as they discuss resiliency and how to re-build and bounce back when life throws us a curveball. It is a 'don't want to miss' episode!

We have a Doctor in the house today!  Dr. Elle Hawks joins the Rewind&Reflect girls.  Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and personal growth.  Invest the time and give a listen to Elle explaining how her clairvoyance presents itself and her intention when she shares her little bit of magic with the world.

What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other?   The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia and Jess dove right in, lent great perspective, guidance and insight. It's just a bunch of girls talking about life.

What was the last thing you quit?  Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and more in this Episode of Rewind&Reflect.

Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for them when there is unfinished business, what it takes to make a sincere apology and the truth it takes to make amends.

Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Sue and Kristen as they tackle overthinking, how it effects them and how they find peace.

Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone.  Join them as they talk about how nothing ever grows in your comfort zone and what they are going to do about consistently challenging themselves with discomfort.

Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brought them and, if you have them, the questions they can probably answer for you!

It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??

Deb, Sue and Kristen tackle aging!  We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS!  It is equal parts inspiring and funny.  We are not doctors, but we have something to say.  This is a not to miss Episode!

Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.

Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past...

Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial? In this episode, Kristen and Deb share their experiences and...

Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!

It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.

We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation!  Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it.  Perfect timing for some words of wisdom.

Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.

In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or visited your life that arrive as a mirror?? Deb sent Sue an amazing quote that sparks the conversation around those people who arrive as a reminder, a trigger...

We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!

We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk near death experience, the power of the subconscious to reach your goals and tons in between. Deb gets real and vulnerable as she looks to Laura for gu...