Eric Menchi and Rob Burgess

Revolutionize and Enhancement Podcast

Health EN ↓ 54 episodes

Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.

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Author

Eric Menchi and Rob Burgess

Episodes

Getting Your Mental State Back on the Path 04.07.2023 55:32

Everyone has setbacks and mental blocks, learn how we coach our clients and ourselves out of these mindsets. Learn for yourself how to get back on the right path and where you want to be. With years of training clients and athletes coaches Rob and Eric share their insight and guide you through the mental side of fitness.

injuries, Rehab and Getting Back to Optimal Performance 27.06.2023 50:38

In this episode, Eric and Rob address how injuries hold people back from optimal performance, and why people tend not to report or act on the issue. Learn how to get yourself back from injury, rehab properly, and be able to train, compete and enjoy life pain-free.

Training the Foot for Optimal Performance 20.06.2023 49:01

The ability to unlock a foot is paramount for performance and avoiding injuries. The foot affects all aspects of forward locomotion, and running, if the system is out of sync the foot will be too. Learn how to enhance foot mechanics to increase your running economy and your performance.

Increase Performance and Health with Posterior Chain Training 13.06.2023 47:40

In this episode, we dive into the importance of training the posterior chain muscles, glutes, and hamstrings for position and for movement. The importance of keeping balance in the system and preventing injuries by training the posterior chain correctly. Learn how to implement it into your own program for better results.