Revolutionize and Enhancement Podcast

In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of Glen "BUB" Doherty, a Navy Seal, and CIA agent wh...

Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and change that.

Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it.  People always look for the easy path in life and when they look for a shortcut they look to hard things to do for quick fixes. All you...

Coach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us.  Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted to give people an insight of how we apply it to...

In this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does not really care for your health. And how the two b...

Over the years there has been a decline of testosterone in men, increase of estrogren in females and poor health being prevalent at younger ages. There are reasons for all of this. In this episode Coaches Rob and Eric dive into some of the endocrine disruptors and how it is deteriorating your health and how to get rid of some of the things that could be leading to poor health.

Clients and Athletes always have questions about supplements, what to take, what is good and why to take some supplements? Coach Rob and Eric share their insight on supplements they currently use and have used in the past. Some are recommended and important for health and performance, others are a waste of money.    Rob and Eric's Recommended Supplements Creatine Collagen Protein Powder Vitamin D...

The very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.

There has always been a debate on whether to exercise in a fasted state or not, and it continues to go back and forth. Coach Rob and Eric break down fasted cardio and weight training and non-fasted weight training so you can find your optimal training regiment.

Coaches Experience is a series where Rob and Eric dive into their experiences from the past in the industry, what has worked and what has not. Spanning from early struggles to put on muscle mass, learn the mistakes they made so you can change them for yourselves to reach your goals. 

Coach Rob and Eric dislike the word "diet"  for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet. 

Metabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.

Coach Rob and Eric go over what it means to be metabolically flexible. Learn how to get your metabolism back in check and working efficiently. The consumption of ultra-processed foods leads to damage metabolism and diseases like diabetes and cancer.  Take back your health today.

Fasting has been around for ages and many different cultures and religions practice it. It has become more and more popular lately with an ever-growing number of people partaking in it for health reasons. In this episode Rob and Eric go into all sides of fasting how it's beneficial for health, managing disease, preventing disease, to increasing mental fortitude. 

All carbohydrates are not created equal and many people are consuming the wrong ones and taking more sugar than we need. This is leading to high levels of illness, disease, obesity, dysfunction, and more.  Learn how to understand carbohydrates so you can have the knowledge to eat healthy and have a healthy life.

In part one of the Nutrition Series Protein is the main focus. It is the king of all nutrients and should be the priority of everyones plate. Most often protein gets a bad reputation and is blamed for many health issues like obesity and cancer. Listen as Rob and Eric break protein in full.

Patterning, slings, muscle chains, polyarticular chains, etc., whatever term you want to use, they are muscle and motor patterns that fire to produce movement and function. Training the slings is what most people need to do in life for better movement health and athletic performance. Coaches Rob and Eric dive into how to train them and be efficient. 

Obesity is a growing problem in the world especially here in America. Fat loss does not need to be complicated,  fat loss is a lifestyle change and habit formation. Coaches Rob and Eric discuss what it takes to change your behavior to reach the goals of fat loss. Whether you are overweight or just want to drop some body fat. Learn the lifestyle changes you need to enhance your health.

Using bodyweight exercises to reach your goals. Coach Rob and Eric dive into using your body in space and following up from the last episode of managing space. Now combine the knowledge of both episodes to understand how you can perform bodyweight exercises to achieve goals, and how you can implement it into your current program to get all the benefits.

Be able to manage the space inside and around you and sense and feel movements and space. Coach Rob and Eric break down our human sense of freedom and how it can change our movements and perceptions. The ultimate goal is to manage your space of you for optimal health, vision, fitness, and more. 

Coach Rob and Eric look at the world of supplements and how they use them to enhance their fitness and health. Learn about supplements that could benefit your health from creatine, sea moss, collagen, and more. They navigate the research and the mechanisms of how they work to create better health for you. 

Learn the mechanics behind poor posture of the shoulders, and how it can affect your movement and your health. Coach Rob and Eric break down the function of the shoulder blades, the ribcage, and how the arms are meant to help us move daily. Understand the importance of the muscles of the upper body to free the neck and open your system up. 

Coach Rob and Eric go into the mechanics of how the abdominals work and how they should be trained. They are essential for good posture, breathing mechanics, lifting, running, and overall health and function. Learn how you can train your core effectively and enhance your training program.

Rob and Eric break down strategies to implement to get your nutrition back on the right path and learn how to stick with those plans to create optimal living and health. We dive into diets, fads, meal timing, and ways to attack your nutrition. 

Coach Rob dives into optimizing testosterone with training and nutrition. Optimal levels of testosterone are essential for healthy system function and processes. Learn how to feel better by increasing your natural hormone levels, with food, supplements and exercise training.