Revolutionary Mental Health: Breaking Barriers and Inspiring Change

Debbie sits down with Dr. Christina Veselak , founder of the Academy for Addiction and Mental Health Nutrition , to uncover the missing link in recovery feeding the brain first. With over 30 years of experience, Christina explains how nutrient deficiencies, skipped meals, and imbalanced blood sugar quietly sabotage mental health and addiction recovery. Together, they explore how amino acid therapy...

In this powerful and deeply personal conversation, Debbie sits down with Jen Bruce, trauma-informed recovery and wellness coach, founder of Humans Can Heal, and licensed psilocybin facilitator in Oregon. Together, they dive into the missing link between sobriety, nervous system healing, trauma recovery, and functional medicine. Jen shares her own recovery story from early sobriety and exhaustion t...

Debbie sits down with Michael, a veteran advocate and plant medicine facilitator, whose mission is to help veterans and trauma survivors rediscover peace, purpose, and spiritual connection through sacred healing practices. Michael shares his journey from service and personal struggle to healing through Bufo (5-MeO-DMT ) and psilocybin (mushrooms). What began as a personal exploration became a call...

What does it really take to turn heartbreak into healing and create a sanctuary for others to restore their lives? In this powerful episode of Revolutionary Mental Health, Debbie sits down with Stephanie Lytle, founder of High Vibe Collective in Sedona, Arizona. Stephanie shares her deeply personal story of walking through divorce, a mental health crisis, and the devastating loss of her son and ho...

Are you struggling with medication tapering and wondering what options you really have when it gets tough? In this episode, we sit down with Dr. Britz , a physician who goes beyond the norm to help patients find new solutions and new hope. You’ll hear how the right doctor can truly change your life, what to expect when tapering gets hard, and why linking arms with supportive medical experts makes...

Welcome to Revolutionary Mental Health—the podcast that’s rewriting the rules of well-being. If you’ve ever felt like traditional mental health advice doesn’t quite fit, you’re in the right place. We’re diving deep into unconventional strategies, bold conversations, and game-changing insights to help you break free from burnout, self-doubt, and outdated mental health narratives. From neuroscience...

Take a deep breath and let go of stress. This free guided meditation will help you quiet your mind, relax your body, and restore balance. Whether you need a moment of peace in a busy day or a reset for your emotions, this meditation is your escape to calm and clarity. Find your center. Recharge your energy. Embrace the present. Press play and start your journey to inner peace now!