Revive & Thrive - Managing Stress and Burnout

In this episode of Revive and Thrive, I’m joined by parenting coach Kate Child for a really honest and relatable conversation about parenting, overwhelm, reactivity, guilt, and the pressure so many parents put on themselves to get everything right. Kate works with parents who are feeling overstimulated, exhausted and stuck in that gap between the parent they want to be and how they actually show u...

In this episode of Revive and Thrive , I’m joined by Kendal , a certified grief guide, for one of the most powerful conversations I’ve had on the podcast to date. When we hear the word grief , most of us think about bereavement and the death of someone we love. But grief and loss can show up in so many other ways throughout our lives, through relationship breakdowns, estrangement, childhood experi...

In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually feels aligned. Jess was also my coach for 6 months and I've been waiting to try and get her on for a while now! Jess shares what it was like growing up around parents with psychology backgrounds, seeing burnout up close, and how her own experiences shape...

This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just food and weight. We get into the stuff that actually matters. Not just what you eat, but how it all links with your mindset, your nervous system, and the way you see yourself. We talk about: • Why most diets don’t work (and why that’s not your fault) • The...

In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnosed with ADHD. We talk honestly about what it was like for Jodie growing up and never fully understanding herself. We then move in to how she managed work, family life, and everything else that comes with being an adult, while also trying to make sense o...

Most people think regulating their nervous system means calming down. Breathing slower. Meditating harder. Journalling more. And when that doesn’t work? They assume they’re doing it wrong. In this episode, Jane (creator of the MirrorWalk Method) and I flip that on its head. Because it’s not that the tools are wrong. It’s that we’ve been using them the wrong way round. If your system is stuck in su...

In this episode, Jan and I get properly stuck into what stress really looks like in real life, not just the theory, but the day-to-day reality of trying to juggle work, family, responsibility and everything else life throws at us. We talk about navigating uncertainty, especially when work feels unstable or overwhelming, and how easy it is to lose sight of what actually matters when you’re stuck in...

In this episode, I’m joined by Ben Russell, host of the Couch to Coached podcast and we’re having a proper honest conversation about what happens when life just quietly piles up. Ben shares his story of starting a business, supporting his elderly parents, raising a family, and trying to keep everything afloat… until his mental health started to suffer and burnout crept in. We talk about what that...

In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to reach the point of exhaustion, giving everything to work, holding it together for everyone else, and completely neglecting herself in the process. When we first started working together, Tina was in a dark place, overwhelmed, anxious, constantly running o...

In todays episode, Rich invites James Harvey on to The Revive and Thrive podcast. As you will know from the previous episode, James is an organisational development trainer in his local acute hospital trust, and the leader of the Men's Health Group there. We start by discussing the importance of looking after staff and the complexities around this, before moving on to the importance of men's healt...

In this episode of Revive and Thrive , Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast. They dive into the signs and symptoms of stress and burnout in men, the role societal expectations and "lad culture" play in shaping mental health, and the importance of practical coping tools like exercise and speaking up. While the focus is on men’s wellb...

Summary In this conversation, Rich and Tasha discuss Tasha's journey through a breast cancer diagnosis, treatment, and the subsequent challenges of early surgical menopause. Tasha shares her experiences of navigating motherhood, work, and mental health while dealing with the emotional and physical impacts of her diagnosis. They explore the importance of community support, the need for aftercare, a...

In todays conversation, I speak with Vicki, a qualified Social Worker and founder of Social Work Sorted. We will hear Vicki's own journey from completing her Social work training 10 years ago to where she is today. Vicki shares her journey into social work and her transition into podcasting and starting her own business. We discuss the challenges of family life, societal expectations, and the impo...

Summary In this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of societal expectations, and how we can start to create a life that we connect with and is in our terms. In this conversation, Nic shares her journey through relationships, self doubt, and the transformative power of coaching. She discusses the importan...

Summary: Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achievers and leaders conquer self-doubt and take decisive, unapologetic action, empowering them to live, love, and lead with confidence in both their personal and professional lives. Having worked across the NHS, higher education, charities, and in her...

Summary In this episode, Rich interviews Zoe, an occupational therapist specialising in helping women reconnect and find balance again, using a nature based approach. Zoe shares her journey from working in the NHS to starting her own practice, focusing on using nature to help women cope with stress, anxiety, and burnout. The discussion highlights the therapeutic benefits of nature and the importan...

Summary In this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life, sharing our own personal experiences, including the stress of moving house and the need for self-care. The episode emphasises the value of seeking support, normalising struggles, and recognising our self-worth beyond external validation. We discus...

Summary In this conversation, Rich welcomes Carly for an honest conversation about her personal journey, one that led her to her current role as a team leader. We explore the significance of creating a supportive work environment and the need for self-care among healthcare professionals. In this conversation, Carly and Rich discuss the importance of psychological safety in the workplace, particula...

Summary In this episode, Rich and Andrea launch the first episode of The A to Z of Burnout, starting with A and focusing on the theme of acceptance as a crucial aspect of managing stress and burnout. We explore the importance of self-care, setting boundaries, and the challenges faced by individuals in both personal and professional settings. The conversation emphasises the need for mutual support...

In this episode of Revive and Thrive, Rich provides an update on the podcast, reflecting on the journey so far and plans going forward. He emphasises the purpose behind the podcast, which is to help others navigate their struggles with stress and burnout. Rich also introduces an upcoming series titled 'A to Z of Burnout' to compliment the guest interview episodes. This is then followed by a 101 of...

In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the challenges and rewards of working in critical care, and the importance of staff wellbeing. Sian shares her personal challenges, of which she has faced many. Sian shares her deeply personal journey through motherhood, mental health struggles, being dia...

In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, and answering questions. Harry also offer his own style of encouraging message for those who may have had a tough year, emphasising the importance of focusing on joy and fun in the upcoming year. takeaways The podcast is a family-oriented conversatio...

This podcast episode delves into the topic of menopause, featuring Andrea and Vicky, two experienced senior clinicians, who have a passion for improving awareness of menopause. The discussion highlights personal experiences, the importance of understanding menopause for both women and men, and the need to break the stigma surrounding this natural phase of life. We discuss the emotional and physica...

In this conversation, Rich talks to Jan Summerfield, an experienced stress consultant, about how we can all do better in managing our own stress levels. Jan shares her experiences of becoming a counsellor and how her past shaped her career path, emphasising the significance of compassion and support in mental health. Jan talks about the profound impact of stress and burnout, emphasising the import...

In this engaging conversation, Rob Sillito and Rich Bagnall explore Rob's personal journey, starting out as a mental health nurse, becoming a leader, and his own experience of burnout. Rob discusses the challenges and learning experiences he faced along the way and spends time reflecting on things such as; imposter syndrome, the importance of flexibility in management, and the mental health strugg...