Reverse the Post-Op Regain

Let me know what you thought of this episode! Have you ever felt like you just can’t trust yourself around food anymore? There are so many factors that can go into this.  Today, we’re going to talk about how to rebuild that trust with yourself after bariatric surgery so you can feel in control again.  We’ll explore:  Why food guilt and diet culture make self-trust so difficult  How to shift your m...

Let me know what you thought of this episode! Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging.  You might find you don’t have time to think about what to eat—so you either grab whatever’s convenient or end up skipping meals altogether?  Today, I’m going to walk you through a simple, stre...

Let me know what you thought of this episode! Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery?  In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger and fullness cues, avoid common traps like grazing and emotional eating, and create a healthier, more enjoyable relationshi...

Let me know what you thought of this episode! After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotional eating, and skipping meals—and why they happen. More importantly, I’ll share actionable strategies to help...

Let me know what you thought of this episode! Did you know your menstrual cycle can impact your energy levels, cravings, and workout performance? In this episode, I dive into how to optimise your exercise and nutrition based on your cycle—so you can work with your body, not against it.  After bariatric surgery this will show up by being more hungry in the week prior to your period and increased bl...

Let me know what you thought of this episode! Have you experienced weight regain after bariatric surgery? It can be quite frustrating a overwhelming. Today I speak about the two most likely causes of weight regain and how you can reduce your risk of weight regain.  I discuss what these two risk factors are and how you can improve your behaviours to prevent this from happening.  Ref: PMID: 29206132...

Let me know what you thought of this episode! Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firsthand how easy it is to get stuck in a cycle of self-criticism, guilt, or even just feeling defeated. You can press reset and make 2025 the year you start showing up for yourself agai...

Let me know what you thought of this episode! Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become.  Don’t forget to take some time to look after your body and monitor your health before something goes drastically awry...

Let me know what you thought of this episode! Christmas and several religious holidays at this time of year are about food, drink, celebration and enjoying each others company. It is also a tricky time for many where you might previously have some altercations, trauma or unique challenges with family events.  Today I will go through how to eat confidently on Christmas day by focusing on simple str...

Let me know what you thought of this episode! Reinventing the Holiday Food - What to do with the leftovers? Replay from 2022!    So, Christmas and our big family gatherings might be done and dusted for another year. So, what do you do with the leftovers?  In this episode we will discuss some ideas on transforming those leftovers into new dishes you’d actually enjoy.  This episode is short and swee...

Let me know what you thought of this episode! For the final episode of 2024, I tackle the challenges of navigating holiday stress after bariatric surgery without turning to food.  You’ll learn practical, non-food coping strategies to stay calm and focused, tips for setting boundaries to protect your energy and progress. My goal for you is to enjoy the holiday season without overwhelm. Learn to say...

Let me know what you thought of this episode! Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery?  In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to these critical aspects, you’ll not only regain confidence but also set the foundation for long-term success in your jou...

Let me know what you thought of this episode! Are you tired of restrictive diets and wondering how to enjoy food again post-surgery? Today, I guide you through practical steps to make 'all foods fit' while keeping your nutrition on track.  We’ll explore what it means to live in the 'grey area,' so you can confidently handle events, gatherings, and everyday meals without feeling...

Let me know what you thought of this episode! In this episode, I dive into the question - Is bariatric surgery a scam? Many people that have had negative experiences or friends/family of those people may have this view. Today I hope to debunk that bariatric surgery is not a scam and the common reasons why people may think so. I also go through how to maximise the surgery results, by ensuring you w...

Let me know what you thought of this episode! Are you stuck in a frustrating weight loss plateau after bariatric surgery? You’re not alone! In this episode, we dive deep into why post-surgery weight stalls happen and, more importantly, how to break through them. From metabolic adaptation to portion creep, emotional eating, and exercise stagnation, we’ll explore the key reasons your progress has sl...

Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain , we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery.  If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies to emotional stress.  You'll also lear...

Let me know what you thought of this episode! Technology plays a significant role in post-bariatric surgery care, helping patients manage their health and maintain weight loss more effectively. I discuss how you can use technology to advance your progress after weight loss surgery, but also balanced it by discussing potential pitfalls.  Tune in to see if you can use technology to support your jour...

Let me know what you thought of this episode! In today's episode I go through the difference between an active weight loss phase (first 18-24 months post-bariatric surgery) and the maintainance phase (all the time after that!).  Bariatric surgery is no diet. It's no quick fix. Remember the habits and behaviours you're building in the first 12 months are what will carry you through s...

Let me know what you thought of this episode! This episode is practical. Are you struggling to find high protein snacks after the surgery? Do you find the supermarket overwhelming?  In this episode, I go through how to pick a better protein bar, what to look out for, brands to look at (not sponsored) and whole food alternatives. It is all well and good to have protein bars, but consider the overal...

Let me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery.  Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024!  Helpful Info: Self Paced Support...

Let me know what you thought of this episode! In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery.  If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you.  I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope.   If an...

Let me know what you thought of this episode! Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally challenging.  In this episode of Reverse the Post-...

Let me know what you thought of this episode! Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain.  Menopause is a natural phase of life that every woman will experience, usually between the ages of 45 and 55, though it can happen earlier or later. It marks the end of menstruation and is characterized by a signi...

Let me know what you thought of this episode! This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery.  Weight regain is common - around 30% of bariatric patients experince it. However, ho...

Let me know what you thought of this episode! Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to listen to your body and eat what feels right for you. You might think this means eating whatever you want wheneve...