Reverse the Post-Op Regain

Let me know what you thought of this episode! Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress. In today's episode, I am going through four mindset shifts you can make to help make the overall s...

Let me know what you thought of this episode! Bariatric surgery is no easy feat. It's a complete lifestyle change that challenges you to live the best version of yourself. Today I go through how to live well after bariatric or metabolic surgery by focusing on 'pillars' or the aspects of health we should focus on. You'll find that changing your mindset and implementing a plan to...

Let me know what you thought of this episode!  Travelling with bariatric surgery need not be difficult. It may be different to the times that you travelled overseas in the past as you didn’t have any specific nutrition requirements.  After the surgery, it is important to remember that you need enough protein, water and take your supplements.  In this episode, I go through what you need to understa...

Let me know what you thought of this episode! Today I am discussing constipation after bariatric surgery in the initial two week stage. I have done an episode on how to manage constipation well beyond the initial post-op diet modifications. You can find that episode here: Fibre: The Forgotten Superhero after Weight Loss Surgery Remember this is general advice if you're up at 12am trying to fi...

Let me know what you thought of this episode! This game-changer meal planning hack takes some of the pressure of always deciding what you and your family like to eat. We know that we make over 200 food decisions a day, so having some type of structure can be helpful.  Listen to this week's episode of Reverse the Post-Op Regain to learn how you can make meal planning easier for you today.  Hel...

Let me know what you thought of this episode! The Bariatric Portion Plate  is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery.  This is not a sponsored podcast - I genuinely believe the plate can make your life easier in managing portions and nutrit...

Let me know what you thought of this episode! In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget.  Keep a notepad handy because I go all over the place and did n...

Let me know what you thought of this episode! If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here.  Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your past history of yo-yo dieting. If this resonate...

Let me know what you thought of this episode! This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian.  It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is...

Let me know what you thought of this episode! In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your needs.  This episode is more of a general overvi...

Let me know what you thought of this episode! Your body changes completely after bariatric surgery. This also includes your blood sugar levels.  In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia.  This episode can help you with food for thought on w...

Let me know what you thought of this episode! Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on.  You might feel well but aren't actually realising that it can take  years for a deficiency to develop.  I go thr...

Let me know what you thought of this episode! Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off.  This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to bui...

Let me know what you thought of this episode! Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk?  Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team...

Let me know what you thought of this episode! You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment.  In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery.  Helpful Info: Self Paced Support: Reverse the Post-Op Reg...

Let me know what you thought of this episode! Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure.  Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight.  Join us as we discuss strategies to conqu...

Let me know what you thought of this episode! Carbohydrates often get a bad rap.  It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op.  In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery.  Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Instag...

Let me know what you thought of this episode! Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.  Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.  In this episode I discuss the various t...

Let me know what you thought of this episode! Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common. 47% of Australians suffered with one of the top 10 chronic diseases in 2021-22.  But, how do we balance a chronic disease and our bariatric surgery requ...

Let me know what you thought of this episode! As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey in today's episode.  Helpful Info: Self...

Let me know what you thought of this episode! Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt). The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to maintain a...

Let me know what you thought of this episode! February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed.  In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anu...

Let me know what you thought of this episode! GLP-1 Medications are arguably one of the most innovative weight loss drugs of our time. In tandem with bariatric surgery, they can be a fantastic combination to help you reach the goals you are aiming for.  However, we run the risk of it being another diet or a 'quick fix' if we are not concerned with what we are actually eating whilst on th...

Let me know what you thought of this episode! In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond. These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I help you navigate the challenges of nutrition...

Let me know what you thought of this episode! After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake. Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode to add more fruit and vegetables to your day...