Reverse, Reset, Restore

Send us Fan Mail Hi there. We are at Day 10  of our 31 Days of Self Care Program and today is Talk Tuesday.  We All have A Role To Play is the theme for Mental Health Awareness Month here in Australia and in this episode  we explore some ways for how we can contribute to helping others, and in so doing, also help safeguard our own mental and emotional health.   Looking after others often comes at...

Send us Fan Mail It's Mindful Monday and day 9 of our 31 Days of Self Care Program. Today, I'm talking about  another mindful practice -  Water Meditation.    I'll explain what water meditations is, how useful it can be and then I'll take you through a short Water Meditation.  There are two water meditations you can do in this episode - they are the same but one has a backgroun...

Send us Fan Mail Welcome to Day 8 of our Mental Health Awareness Month Inspired 31 Days of Self-Care Program. Today, we are talking about creating a playlist that means something to you. Music is something that transcends time, cultures, and barriers. It can translate the thoughts in your head and the emotions of your heart. Music is amazing and it's been something we've been practicing...

Send us Fan Mail It's Day 7  of our 31 Days of Self Care Program and in today’s episode, we look at the importance of taking a break from our online lives. Digital detoxing is the practice of temporarily reducing the use of digital devices and online activities, such as smartphones, computers, social media, and the internet, with the aim of recharging, improving mental well-being, and reconne...

Send us Fan Mail It's Day 6 of our 31 Days of Self Care Program and today is all about getting in some physical activity. It’s time to Move Your Body! I'm not going to ask you to do a specific workout, but I am going to encourage you to choose something you love to do - whether it's a sport, dance, hiking, rock-climbing...if you like it and it gets ya moving, go for it! I'll no...

Send us Fan Mail Hello and Welcome to Day 5 of our 31 Days of Self-Care Program. Today, I want us to get our smiles on! (You're never fully dressed without a smile!- quote from what movie???) It's been said that laughter is the best medicine and today we're taking a look at how laughing impacts our physical, mental and emotional lives as well as providing some Practical Tips for Inc...

Send us Fan Mail Welcome to Day 4 of our 31 Days of Self-Care Program. It's Wellness Wednesday which means we are going to focus on something you can do for your physical, mental and emotional wellbeing. Today, I want to encourage you to get outside and soak in some sunshine's or daylight, even if it's overcast! In this episode, I'll be  providing 10 reasons why Soaking in Some...

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Send us Fan Mail It’s day 2 of our 31 days of Self-Care as part of MHAM and today we are looking at how you can practice mindfulness in just 60 seconds. In this episode I'll talk the benefits of practicing a Mindful Minute and take you through 5 different Mindful Minute Techniques that you can try right now.  The One-Minute Breathing Exercise Body Scan in 60 Seconds The Minute of Gratitude Mi...

Send us Fan Mail Welcome to our very special series starting today! Over the next  31 Days, we'll be learning a variety of ways to practice Self Care as part of Mental Health Awareness Month, here in Australia.  Coming up , we have 31 different practices, exercises, tips and techniques that you can try no matter when you might first hear these episodes.  Kicking off our 31 Day journey, we&apo...

Send us Fan Mail Welcome to our special monthly episode of Foundation Friday. This week we are looking at "The Game Of Life And How To Play It" by Florence Scovel-Shinn.  "The Game of Life and How to Play It"  is a timeless self-help classic that offers profound wisdom in a concise format. In just 100 pages, Shinn imparts invaluable insights on harnessing the power of thoughts...

Send us Fan Mail Welcome to Episode 21. This week I am introducing our month long "31 Days of Self-Care Program" that kick starts on October 1st 2023. This series is in relation to Mental Health Awareness Month (MHAM) here in Australia where this  years theme for 2023 is 'We all have a role to play.'  The reason for this mammoth 31 day episode program, besides highlighting MHAM...

Send us Fan Mail Hi and welcome to episode 20! This week we are exploring one of our bodies superpowers - Tapping. In this episode, I will provide some benefits for tapping, discuss the meridians that we tap on to clear the blockages and take you through a tapping sequence using the 9 tapping points most commonly used in this practice. In Traditional Chinese Medicine , our bodies are divided by 12...

Send us Fan Mail Hello and welcome to todays episode. This episode delves into Shakespeares, "The 7 Ages of Man" and its metaphors for embracing our thoughts, feelings, beliefs and behaviours as the players upon the stage of our life. As this famous monologue explains, we each have 7 ages in which we play our parts; From infancy to old age and everything in between. I discuss how just as...

Send us Fan Mail Hello and welcome to this weeks episode. Today, I am talking about my own disappointments and how I've learnt that disappoint really is my own expectations, fears and judgements about a person or the situation. If you've ever felt disappointed,  and I think we all have, this episode may  be the thing you need to hear to stop the cycle of disappointment in its tracks. It&...

Send us Fan Mail Hi and welcome to this week's episode. If you're someone that struggles with sleep, this may be the episode that has you digging a little deeper into why that might be. Today we are talking about how holding onto negative beliefs and thoughts about ourselves can have an impact on the quality and quantity of our sleep.  Is your self-hatred or negative self-talk an underly...

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Send us Fan Mail Hello dear one! Welcome to Episode 15 where we are exploring 10 common cognitive distortions, more simply known as negative thinking patterns and how we can overcome these automatic, subconscious thoughts. I've likened them to the snakes, or chutes, in the childhood game, Snakes and Ladders. In this analogy, the game board is our life. The roll of the dice are our conscious d...

Send us Fan Mail Hello!  This is Episode 14 and we are looking at Cognitive Distortions; negative self-talk thought patterns where your view of reality is skewed, in a negative way.  These particular thinking patterns are known as 'automatic thoughts,' meaning that they are the thoughts that appear as the first or dominant thoughts, without you even being aware of them. These thoughts ar...

Send us Fan Mail Hello beautiful! In today’s episode we are talking about self-care!  We all know the saying "you can't pour from an empty cup," meaning that you can't give your best to others if you aren't looking after yourself.  It sounds great in theory, but for many of us, it is much harder to do in practice. We often don't give ourselves permission, space, or th...

Send us Fan Mail Hello dear friend! Today we are talking about Vermicious Knids, characters from Roald Dahl’s,  1972 book, “Charlie and the Glass Elevator” which is a sequel to his "Willy Wonka and the Chocolate Factory" book. Today, I’m going to be linking these fictitious creatures back to my own idea of how our thoughts and feelings can be Vermicious Knids, of our own creation, especi...

Send us Fan Mail Forgiveness is a complex and multifaceted concept that plays a significant role in personal growth, relationships, and emotional well-being. Sometimes, we’re not ready to forgive the people in our life who have hurt us., we feel justified to withhold forgiveness. We may feel we drew the short straw on our parents, or have been betrayed by those we thought cared about us. But if we...

Send us Fan Mail Welcome back to the second episode in looking at how we silence ourselves when we use self-sabotaging behaviours. In part one, found here, we looked at the reasons why we might find ourselves self-sabotaging and what some of those behaviours might be. We all do it. Even the most successful of people, the most famous, the most well- known, seemingly have it altogether, people have...

Send us Fan Mail Thanks so much for joining me today. This week, I am dropping a double-episode on Self-Sabotage and how we use different self-sabotage methods to silence us, diminishing our experiences in our lives. In today's episode, we look at why self-sabotage silences us,  and the How's, What's and Why's of self-sabotaging habits in our lives.  Are you aware of your self-...

Send us Fan Mail In this weeks episode, I share my version of the famous fable from Aesop, The Tortoise and the Hare and consider different versions of the moral of the story.  We tend to always think of the story of the Tortoise and the Hare as "Slow and Steady Wins the Race." But I also see it as a lesson in how being impatient, or focusing on how quickly you can reach the obligatory g...