Reverse, Reset, Restore

Send us Fan Mail Ever wondered how powerful your thoughts can be? How they can dramatically change your perspective and life? Well, you're about to discover how. Our exploration uncovers the power of affirmations, these simple yet effective tools that can leverage neuroplasticity to rewire your brain. We dive into my own personal journey of discovering the connection between creativity and sc...

Send us Fan Mail Ever felt like a ship tossed in the tumultuous sea of external judgments? You're not alone. We're tackling the tough topic of how these judgments can chip away at our self-confidence, often leading us to question our worth and our choices. More importantly, we acknowledge that sometimes, without even realizing it, we might be doing the same to others. This episode is you...

Send us Fan Mail Show Notes: Ever found yourself offering advice, kindness, and support to others while neglecting your own needs? It's time to shift that focus onto yourself. Join us as we review the  31 Days of Self-Care program, inspired by Mental Health Awareness Month. Let's journey together through seven unique daily themes ranging from tapping into your creative essence, to practi...

Send us Fan Mail What if you could send a life-altering message to your future self? This is the powerful concept we unravel in this episode. We close out our 31-day self-care series with an introspective activity, writing a letter to our future selves. This seemingly simple act can ignite self-reflection and goal setting, and provide much-needed stress relief and emotional release. We explore the...

Send us Fan Mail Discover the transformative power of loving kindness meditation. In this heartfelt episode, I guide you on a soul-stirring journey of self-discovery and emotional resilience. This practice begins with us extending goodwill towards ourselves with affirmations of love and care. "May I be happy", "May I be healthy", and "May I live with ease" - these are...

Send us Fan Mail We know self-care is a necessity, but it often gets overshadowed in the chaos of daily life. What we often forget is that tapping into our creative side can be a profound form of self-care, a constant nurturing of our inherent need for self-expression and the transformation it brings. This episode speaks right to the heart of this concept, demonstrating how creativity is not only...

Send us Fan Mail Overwhelmed with the daily grind? Burnt out from the relentless demands of work, family, and life? Don't worry, we've got your back. In this lively episode, we'll be your supportive companions, guiding you through the art of taking breaks. Join us as we break down why regular intervals of time off are a must-have, not a luxury. We delve into how these seemingly smal...

Send us Fan Mail What if you could unlock the transformative power of surrender and love, freeing yourself from the chains of emotional baggage and elevating your consciousness? Find out how on this edition of Foundation Fridays, where we explore David Hawkins' enlightening book, Letting Go: The Pathway of Surrender. We dive headfirst into the profound concept of surrender as the key to inner...

Send us Fan Mail Hi and welcome to another special episode in our 31 Days of Self-Care series. Today is Fitness Friday which means we are focusing on getting in some physical activity into your life. In todays episode, I encourage you to make fitness an adventure and offer you two specific activities in which you can do that. One is by Geocaching, which is following coordinates and clues to find a...

Send us Fan Mail Welcome to day 26 of our 31 days of self care program. Today’s topic may seem like a bit of a stretch for self care in the traditional sense, but hear me out. We are talking about Random Acts of Kindness and how that can greatly contribute to our practice of self-care in several ways. As the incredible Jane Goodall says “You cannot get through a single day without having an impact...

Send us Fan Mail Hello and welcome to Day 25 of our special series aiming to give you 31 Days of Self-Care practices that you can incorporate into your life. In today’s episode we talk about breathing and I’ll take you through three breathing exercises you can try. These exercises can help calm down your nervous system, reduce your stress levels and help you be present in the here and now. Breathi...

Send us Fan Mail Welcome back to another episode of RRR. We’ve been working our way through 31 days of Self care as part of MHAM and today is day 24. Today, we’re gonna talk about how to hold a conversation with someone who may be doing it tough mentally or emotionally. I’ll share some tips on how to make space and discussion points as well as provide some helpful information from the RUOK? progra...

Send us Fan Mail Hello and welcome to Mindful Monday and day 23 of our 31 Days of Self-Care Program. In today’s episode, I’ll take you through a sensory journey. We’ll explore being present by focusing on each of our five sensors, one at a time. Next time you're feeling overwhelmed or just need to take a moment to bring you back to the present moment and connect to your body, come back to thi...

Send us Fan Mail Welcome back to Reverse Reset Restore. I am so glad that you are here! Todays episode is part of our special series on self-care practices. We are at day 22 of our 31 day program and on this Soulful Sunday, we are talking about how reading can be a great self-care habit to form. I’ll also share five books that I'll will be reviewed in our Foundation Friday episodes that’ll be...

Send us Fan Mail Thanks for joining me today.  We are on day 21 of our 31 Days of Self-Care program  and we are looking at the correlation between the food we eat and the impact it has on our mood, gut microbiome, thinking and physical heath. I'm also offering you access to a free PDF "The Science Of You - A Food And Mood Journal." You can download that from here:   (Link will take...

Send us Fan Mail Welcome to  another Fitness Friday as part of our 31 Days of Self Care Program. We're at Day 20 and to borrow a line from an old Bee Gees Song "You Should Be Dancing" (check out the fabulous John Travolta in Saturday Night Fever, for inspiration with this song.) Yes- it's the DANCE LIKE NO-ONES WATCHING episode you never knew you needed! Dancing, for me, is a v...

Send us Fan Mail Welcome to another episode of our special series for Mental Health Awareness Month - We are at day 19 of our 31 Days Of Self-Care Program and today I want you to celebrate your wins - the small, the big and everything in between!  I’ll take you through why celebrating small achievements is important for self-care and what celebrating small wins may look like. Sometimes we find cel...

Send us Fan Mail Hello and welcome to Wellness Wednesday and Day 18 of our 31 Days of Self Care Program. Today we are going to talk about Yoga, including the history, how to get started in your yoga practice, and the benefits including: Physical, Mental, Emotional  and Spiritual Benefits.  I’ll also introduce you to Yoga Time Warrior (Tracey) and her practice of Viniyoga, a type of yoga practice t...

Send us Fan Mail Hello and welcome to the show. We have reached the half way mark of our very special 31 Days of Self-Care Program. It's Day 17 and we're talking about how everything we say is a form of affirmations. People tend to think of affirmations as something positive that we affirm into or about our lives. And we are looking at how we can use positive affirmations to foster chang...

Send us Fan Mail We’ve been doing a series of special episodes for MHAM in Australia and if you are just joining us this is officially day 16 of 31 days of self-care practices. Today, I am going to take you on a Mindful Wander in my neighbourhood.  Mindful Walking benefits you as a way to connect to nature, your senses and be present. And you get to get some steps in and move that amazing body of...

Send us Fan Mail Episode Warning: This episode briefly mentions suicide and I share two poems that may be difficult to hear. These poems deal with dementia and the grief of losing someone to suicide. I've highlighted the two poems and the suicide mention in the chapter notes so skip through if you don't want to hear them. Be kind to yourself. It might surprise you that one of the most po...

Send us Fan Mail Hi and a big welcome to Day 14 of our special 31 Days Of Self-Care Program. Today I'm hoping to Spark Joy with you by discussing the practical technique of the Marie Kondo Method for clearing out, decluttering and letting go of the items in your house that may be keeping you stuck. I think so many of us get caught up in the idea that possessions, whatever they may be, whether...

Send us Fan Mail Welcome to Day 13 of our very special  31 Days Of Self-Care Program. It's Fitness Friday and today we are changing the game with the  Coin Toss Workout.  Flip a coin, or roll the dice to let the fates decide your exercise for the day. This can be as general or specific as you wanna make it. Choose between two forms of exercise like going for a swim or hiking or how many repet...

Send us Fan Mail Hi there! Thanks for joining me on today's episode. We are working our way through a special series of 31 Days of Self-Care Program as part of Mental Health Awareness Month, here in Australia. Today is Thankful Thursday and we are focusing on creating a gratitude list.  I've got into the habit of spending a few moments every day, before I get out of bed, focusing on thin...

Send us Fan Mail It's Wellness Wednesday and day 11 of our 31 Days of Self Care Program and today's tip is looking at a different, holistic and totally naturally way to practice some self care.  This is a technique that you can do in only moments, it's easy to master and it can really make a huge difference for both your mental and physical state. We are talking about Tapping or Emo...