Reverse, Reset, Restore

Send us Fan Mail Struggling with weight can often feel like a never ending  journey  of calorie-counting,  crushing gym sessions, and a carousel of self-hating indoctrination on repeat in your head. But what if the real culprit was something as insidious as stress? My own path has been marked with the ups and downs of body image battles, and in our latest discussion, we unravel how cortisol, the s...

Send us Fan Mail In this short episode, which serves as an accompaniment inspired by Sonia Renee Taylor's transformative work, "The Body is Not an Apology,"  (our Foundation Friday book this month), we delve into the sacred narrative of creation, a mother's body and our relationship to it by sharing two poems.   Starting with the raw emotion of Taylor's poem "My Mothe...

Send us Fan Mail We unpack Sonya Renee Taylor's revolutionary book, "The Body Is Not An Apology," in our latest Foundation Fridays episode.  Sonya walks us through the labyrinth of body positivity, providing a map to navigate our way to radical self-love.  During this heart-to-heart, we confront the challenging terrain of body acceptance and internalized negativity.  Sonya's te...

Send us Fan Mail Have you ever felt like a label was holding you back? My name is Sally, and I'm here to take you on a journey of self-discovery as we examine the invisible labels we carry—labels that may be shaping our self-perception in ways we don't even realize. In honour of celebrating International Women's Day this month, I'm peeling back the layers on self-sabotaging ter...

Send us Fan Mail Have you ever been struck by a sudden "gut feeling" about a decision or a person? Join me for an eye-opening journey into the mysterious connection between our gut and brain, revealing how our enteric nervous system not only manages digestion but also guides our intuition. We unravel the complexity of the gut-brain axis, exploring how it influences our mood, appetite, an...

Send us Fan Mail Embark with me, Sally, on a journey of rejuvenation as we uncover the essence of a nourishing life through proper nutrition and hydration. Our plates are not just canvases for culinary art but the foundation of our health. Today, we unravel the beauty of a vibrant diet, rich in phytonutrients, and the simple yet powerful act of drinking water. I take you through my personal transf...

Send us Fan Mail Embark on an intricate exploration of cortisol, the notorious stress hormone, and its profound influences on our wellbeing. As your guide, I promise that  this special series "Cortisol Unveiled" will not only unravel the essential functions of this powerful hormone in emergency responses but also shed light on its crucial balance with our  body. This six-part series prom...

Send us Fan Mail Floating  in silence, wrapped in the embrace of darkness, doesn't sound like an enjoyable experience if I am completely honest. I remember feeling excited but a little wary the first day, many years ago, I first found myself stepping into the warm water of the float tank, a boxy room set into the wall of my private bath room area.  Music invited me to relax and I found myself...

Send us Fan Mail In our latest episode, join me as we navigate the nuanced terrain of menopause with the wisdom of Dr. Mindy Pelz, whose chiropractic and holistic health expertise and personal experiences provide a refreshing perspective on reclaiming our body's autonomy and unlocking its inherent healing potential. From experimenting with intermittent fasting to adopting the Ketobiotic diet...

Send us Fan Mail Ever felt paralyzed by an invisible weight, one that whispers of inadequacy and drowns out your triumphs with a focus on flaws? You're not alone. I'm Sally, and in a deeply personal and transformative discussion, I'm gonna  address the gnawing emotion of shame—how it distorts our self-image and hinders our journey to self-acceptance. We'll dissect the nuances b...

Send us Fan Mail Ever feel like the world's volume is cranked up too high? You're not alone. Our latest podcast episode unveils the silent threat that's more than just a nuisance—it's a health hazard. I take you through the gritty details of how noise pollution isn't just an annoyance but a serious aggressor against our well-being. We'll discuss its role in triggering...

Send us Fan Mail Embark on a cerebral journey with me, Sally, as we unlock the enigma of our brain's personal assistant, the reticular activating system (RAS). Discover the transformative power that unfolds when this cerebral sentinel conspires with our imagination, forging the reality we perceive. In this episode, we peel back the layers of our selective attention, revealing how the RAS filt...

Send us Fan Mail Unlock the secrets to achieving your wildest dreams as we journey through the art of vision boards—a game-changer in setting and pursuing life goals. Today, I am thrilled to share how these creative powerhouses can become more than just a collage of wishes, transforming into actionable plans that guide your personal expedition. We're not just talking pretty pictures; this is...

Send us Fan Mail Have you ever felt as though your body remembers every pain and heartache, silently shaping who you are today? My exploration of "The Body Keeps the Score" by Dr. Bessel van der Kolk has opened my eyes to how our past traumas, whether visible or not, leave indelible marks on our emotional and physical being. This episode peels back the layers of our inner selves, reveali...

Send us Fan Mail Bearing my soul wasn't easy, but if it means guiding someone through the treacherous waters of self-hatred and into the embrace of self-love, then every shared scar is worth it. This episode isn't just a recount of my personal skirmishes with the demon of self-loathing; it's a call to arms against the internal adversary that threatens our mental and physical health....

Send us Fan Mail In this episode of Reverse Reset Restore, I take you on a journey of exploring the intricate role of neuropeptides in our bodies. Drawing a parallel comparison with a bustling city like New York City,  we delve into the function of these messenger molecules which play a pivotal role in communicating and regulating our thoughts and feelings within our brain and body.  We'll ta...

Send us Fan Mail Have you ever soared to ecstatic heights, only to feel the ground give way beneath your feet soon after? We've all been there, so let's explore together the come down effect, that sneaky emotional pull that drags us down from life's peak moments. In this intimate journey through our brain's neurochemical dance, we'll uncover how dopamine and serotonin dips...

Send us Fan Mail Do you ever feel stuck in a cycle of dissatisfaction, yearning for more from life but unsure how to enact meaningful change? Then this might just be the episode that sparks the transformation you've been waiting for. Join me, Sally, your guide on this journey of self-discovery, as we unlock the powers of personal development and show you how to take control of your life. We&a...

Send us Fan Mail Ever wondered why we often stumble on the path of keeping New Year's resolutions?  This episode of Reverse Reset Restore is bound to offer invaluable insights on the topic. We are going to discuss the 12 most common hurdles that prevent us from achieving our resolutions. From setting vague targets to giving in to external pressures, our conversation will demystify the reasons...

Send us Fan Mail Ever wonder how the personal struggles of an author can transmute into timeless tales of redemption and transformation? You're about to find out as we explore the life of Charles Dickens and his classic Christmas tale, "A Christmas Carol". We'll walk you through how Dickens' own life experiences shaped his writing and why his tales of redemption still reso...

Send us Fan Mail What if you had a personal assistant who could sift through all the clutter and help you focus on what truly matters? It turns out, you do - it's your Reticular Activating System (RAS), and it could be the key to a positive, empowering mindset shift. We're going to explore how to direct that inner assistant and utilize the power of RAS to shape our mindset, shift our att...

Send us Fan Mail Imagine living in a world where resting is deemed as important as working. We're turning this fantasy into a reality in today's episode. We embark on an essential journey to understand and unearth the deeply rooted barriers that keep us from relaxing and recharging. Get ready to challenge the mindset of constant work being synonymous with success as we open up about pers...

Send us Fan Mail The Holiday Season  is upon us. For some of us, it's a time for a joyous celebration, but for many, it's also a battlefield of emotional eating. I promise to guide you through the labyrinth of emotional highs and lows, societal pressures, and traditional indulgences that can become the triggers of mindless eating. Together, we'll unravel the complex relationship bet...

Send us Fan Mail Have you ever felt like the only person in the world who's lonely, especially during the festive season? Well, you're not alone. The experience of loneliness, its manifestations, and its profound impact on our lives is something we'll be exploring in this episode. From my personal journey, which is often fraught with feelings of isolation, we decode the definition o...

Send us Fan Mail Can you hear your body speaking? Today, we're tuning into the fascinating link between repressed emotions and their physical manifestations with this months Foundation Friday's Book by Dr. Gabor Maté. His book, "When the Body Says No", comes as a beacon of wisdom that compels us to introspect our emotional health. It's not an everyday discussion, but one t...