Reverse, Reset, Restore

Send us Fan Mail Unlock the secrets to better digestive health by understanding the powerful role cortisol plays in your body. Join us as we chat with Dr. Robert Sapolsky, an expert in stress physiology, who helps us unravel the ancient survival mechanisms of cortisol and their modern-day implications. Learn how chronic stress can wreak havoc on your digestive system, leading to issues like acid r...

Send us Fan Mail How can a few minutes of breathing reshape your emotional and physical well-being? In the last episode of our 7 Day Wellbeing program, as part of acknowledging World Wellbeing Week,  we uncover the powerful benefits of meditation and breath work. From reducing stress to improving concentration and fostering spiritual awakening, we break down six key advantages of incorporating a m...

Send us Fan Mail Ever feel like you're drowning in a sea of notifications, emails, and endless scrolling? In today's episode of Reverse Reset Restore, I promise you'll discover the liberating effects of a digital detox and learn practical steps to reclaim control over your time. Join me, Sally, as we delve into the mental, emotional, and physical perks of reducing screen time. From...

Send us Fan Mail Can mastering your finances truly transform your life? Discover how financial wellness can enhance not just your bank account, but your mental and physical health, relationships, and overall quality of life. This episode, which is day 5 in our 7 day Wellbeing Program for World Wellbeing Week,  is packed with actionable insights on creating effective budgets, tracking expenses, set...

Send us Fan Mail Can the simple act of practicing gratitude truly transform your life? Join me, Sally, as we embark on an empowering journey during World Wellbeing Week to explore how cultivating gratitude can change your mindset and how you see and move in the world.  In our latest episode, we delve into the incredible impact of gratitude on our well-being, even amidst the hustle and bustle. You&...

Send us Fan Mail Are you ready to transform your well-being through the power of movement? In this episode celebrating World Wellbeing Week, we uncover the profound impact that regular physical activity can have on both your body and mind. Discover the multifaceted benefits of exercise, from enhancing cardiovascular health to lifting your spirits with the natural high of endorphins. I'll shar...

Send us Fan Mail Welcome to Day 2 of our 7 Day Wellbeing Program as part of World Wellbeing Week, 2024.  Ever thought self-care was just a luxury? I want you to think again! Join me, Sally, as I encourage you to embrace self-care rituals that can transform your life. This special World Well-Being Week episode of Reverse Reset Restore promises to reveal how simple practices like morning meditation,...

Send us Fan Mail Have you ever felt that nagging voice of self-criticism, thinking it would keep you humble, only to find it dragging you down? Join us on a heartfelt journey as we celebrate the 100th episode of Reverse Reset Restore by exploring the profound impact of self-compassion. Reflecting on my own path from burnout and perfectionism to embracing self-kindness, we break down Kristin Neff’s...

Send us Fan Mail All week long on the Reverse Reset Restore podcast, we are celebrating World Wellbeing Week with a special 7 day program that  is designed to empower you with practical tools and insights to enhance your overall wellbeing. Here’s what you can expect over the next 7 days:  Day 1: Healthy Nutrition Fuel your body with nutritious choices that support vitality and long-term health. Da...

Send us Fan Mail Ever wondered why your emotions dictate your eating habits? Join us as we unravel the complex relationship between our feelings and food, shedding light on how emotional eating stems from learned behaviors rather than mere cravings. We'll explore how both overeating and undereating become coping mechanisms for dealing with emotional turmoil, and how this can lead to poor emot...

Send us Fan Mail What if laughter could be the key to transforming your life, even in the toughest moments? Join me, Sally, on this heartfelt episode of Reverse, Reset, Restore as I share a  personal story about finding humor shortly after my father's passing, illustrating how laughter can be a guiding light during our darkest times. We'll take a nostalgic trip back to the innate joy of...

Send us Fan Mail Tired of letting stress and anxiety overwhelm you?  I know the daily battle that can come with feeling overwhelmed, overworked and over everything! The amazing news is that you don't have to stay that way!  Today, let me be your guide towards reclaiming your inner peace. In this bonus episode, which serves as a complement to episode 95, Mind Matters: How Cortisol Can Hurt Cog...

Send us Fan Mail Are you ready to unlock the secrets of your brain's performance under stress? Discover how chronic stress and elevated cortisol levels could be sabotaging your memory, concentration, and overall cognitive function. We'll reveal the differences between eustress and chronic stress, and how each uniquely impacts your brain. We delve into the critical role of the hippocampus...

Send us Fan Mail Imagine a life where stress no longer dictates your every move and burnout is a distant memory. That’s what we aim to uncover in today's episode, drawing wisdom from the influential book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. I’ll be sharing my own journey through the emotional, physical, and mental labyrinth of burnout, she...

Send us Fan Mail Discover the surprising truths behind Substance P, a neuropeptide that's as much a hero as it is a villain in our body's narrative. This episode peels back the layers on the complex role of this messenger molecule, shedding light on its critical function in pain perception and our defense mechanisms. Sally, your guide through this journey, revisits the basics from episod...

Send us Fan Mail Discover the transformative power of meditation as we celebrate World Meditation Day with an episode designed to enhance your inner peace and awareness. Together, we'll delve into the ancient practice that unites generations and cultures, bringing to light the countless benefits meditation offers for both mind and body. Whether you're new to meditation or have been findi...

Send us Fan Mail Have you ever been haunted by that inner voice telling you you're not good enough? I've wrestled with that demon myself, and it's a battle I know all too well. On this transformative episode of our podcast, I, Sally, share my personal journey through the pain of self-rejection, the physiology of our primal reaction to being turned away, and the ways it can wreak hav...

Send us Fan Mail Discover the unseen dangers of stress on your heart as we examine the influence of cortisol, the body's stress hormone, on cardiovascular health.  Imagine cortisol as the overzealous first chair, our hormones making up the other musicians and instruments in the orchestra and our body as the symphony upon which their hormonal music is played.  When cortisol gets out of whack,...

Send us Fan Mail Embark on an empowering journey toward self-love with our latest bonus installment of Reverse Reset Restore, where we employ the transformative power of affirmations. I'm your host, Sally, and I'll be guiding you through this special list of affirmations designed for your mirror work practice.  It's my hope that by the end of our time together, you'll be armed...

Send us Fan Mail This episode of Reverse Reset Restore explores the profound practice of mirror work for fostering self-love and acceptance. We'll delve into the history and cultural significance of mirrors, touching on their origins, symbolism,  mythologies and roles in various traditions and rituals. And then we'll look at how we can utilise the magic of mirrors in our modern age pract...

Send us Fan Mail Welcome to this bonus  episode  inspired by the book Don't Believe Everything You Think by Joseph Nguyen.   This book was highlighted in one of our Foundation Friday episodes - our monthly episode dedicated to books that inspire change. I'll lead you on a meditative journey where positive mantras become the lifeline to your mental tranquility.  Learn  to silence the nois...

Send us Fan Mail It's the last Friday of the month  which means it's another special episode we like to call Foundation Friday! In these episodes, I talk about a book that has made an impact on my life, challenging me to change, reminding me of my worth or just making me rearrange everything I thought I knew! Today's book is one of those 'rearrange your thinking' books! I...

Send us Fan Mail Ever felt the sting of a friendship slipping through your fingers and found yourself wondering, "Is it me?" Yeah, me too! In fact, it's not just you or me, but a whole lot of us have been wallowing in the depths of self-doubt and  feelings of rejection.  In this episode,  we're setting sail together through the emotional turbulence of lost connections. Strippin...

Send us Fan Mail Have you ever held onto hurt so tightly it felt like chains wrapped tightly around you, constricting your breath and consuming your thoughts? I've been there - in that exact place, until I discovered the transformative power of writing letters never meant to be sent. On our latest podcast, we embark on a journey of emotional release and healing, guided by a simple yet profoun...

Send us Fan Mail Have you ever stood at the edge of a life-altering decision, heart pounding with a mix of dread and excitement? Yeah, of course you have, you ARE human after all! I'm Sally, and in our latest episode, I get real about the push and pull of change. Together, we'll navigate through the reasons why stepping into the unknown can be downright terrifying, yet utterly transforma...