Sally

Reverse, Reset, Restore

Health EN ↓ 132 episodes

This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.

Author

Sally

Episodes

Behaviours are the Stage on which we Perform 04.07.2023 31:46

Send us Fan Mail Hello and welcome to Episode 7 of Reverse Reset Restore, the show that aims to help you in your journey of changing mindsets, beliefs, emotions and behaviours. This is our third episode in a series of 3 that is looking at different changing strategies based on the Cognitive Behavioural Therapy Triangle model. For the past two weeks we have looked at how our Thoughts Are The Stori...

Feelings Are The Language Of The Body 27.06.2023 26:01

Send us Fan Mail In this weeks episode, we turn our attention to the language of our bodies; feelings (and by association, pain and sickness). Feelings are an essential part of how we communicate to ourselves. Unfortunately, many of us have been taught that our feelings are either too much or need to be controlled or that they are unimportant. Some of us have also been stifled to express feeling...

Thoughts Are The Stories We Tell Ourselves 19.06.2023 25:59

Send us Fan Mail In this episode, we talk about how thoughts are the stories we tell ourselves and I offer five different strategies that you can look at implementing into your life to help you change the narrative of your current thoughts. This is the first of three episodes where I've used the CBT Triangle of Thoughts, Feelings and Behaviour to look at how we can change These five strateg...

Doubt is Fears Bravado - Bonus Episode 15.06.2023 12:23

Send us Fan Mail Hello and welcome to a bonus episode of Reverse Reset Restore. I wanted to share an example of a change in thinking that happened to me recently. This serves as an example that we CAN and DO have the capacity to change our thoughts and our lives. The key moment for me was recognising that Doubt is just Fears Bravado. Bravado is a false courage and doubt is false fear. How often...

Here and Now 12.06.2023 12:35

Send us Fan Mail Hi there! We've all had times in our lives when we get caught up in thinking about the past and worrying about future events. it's totally a part of being human. It's when we live in that constant state of anxiety about the "What if's?" and "Maybe's" that can really impact the way we live and the kind of experiences we have. In this we...

One Solitary Step 07.06.2023 15:05

Send us Fan Mail Hello! It's a bonus drop! In this second introductory episode, I talk about how we are the choices we make. Now, that's not something a lot of us like to admit to, because it means that we have to own some of the messier things in our lives that we would rather not! And most of us don't want to admit that we've maybe abdicated responsibility for our own lives...

Who and Why - Welcome To Reverse, Reset, Restore 05.06.2023 14:32

Send us Fan Mail After a near death experience, and subsequently being diagnosed with Type 2 diabetes, my life forever changed. I guess being faced with your own mortality will do that! But along with my diagnosis and a desire to change, it raised the ugly way I thought, saw and treated myself. Full of shame, anger, grief and disgust, I began a smear campaign within my own mind. This paired beau...