Revelation Wellness - Healthy & Whole

We're about community here at Revelation Wellness because we need people to journey with us through hard times. Heather Johnson (Rev Activation Manager and graduate of Platoon 3, Squad 4, and Brigade 1) is taking over the mic today as she talks with Revelation Wellness Instructors Jennifer Young (Platoon 29) and Mimi Castenada (Platoon 26, Brigade 1). They're diving in deep as Jennifer Young share...

You're in for a good time today as Alisa takes you through a REVING the Word as you move your body and hear some good news and some good science as she unpacks Proverbs 16:24. Alisa's here to challenge you with a question: What's your self-talk? Are you speaking words of life or words that are critical?  In this REVING the Word, you'll learn why: Gracious words are healing Our cells are listening...

Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really practical ways you can return on your investment as a Revelation Wellness Instructor or LiveWell Health Coach. In this episode, you'll hear: Why people aren't for profit Alisa's journey from job dissatisfaction to her calling How to make a plan and work t...

Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom.  Today, you pick how to work out and let Alisa teach you out of  Proverbs 9 . As she reminds you, whatever problem you're facing, run to the hous...

We're facing a health crisis, and the numbers are staggering. The good news is there is hope through Christ, and you can be part of the solution! In today's episode, Alisa is walking you through what we're facing and how we start to combat the crisis. You'll hear: Why people need a theology that involves biology What happens to your brain when you move your body  Why you can't fix a spiritual cond...

Press play on this REVING the Word and expect to feel better! When you move your body with the word of God, you're increasing hope, strength, stamina, and clarity of mind.  Alisa's leading you through this endurance workout, where you can choose how to move your body. While you move, Alisa's teaching out of Exodus 33:11-17 where she reminds you that we're called to be in friendship with God. She's...

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness.  You'll come away with a blueprint to begin the journey to healing the childhood w...

As summer winds down, Alisa's here with an endurance workout that will have you moving your body and the hope needle! Today, Alisa is teaching Psalm 95 with a reminder to think about the places of God's faithfulness in the past and a call to get into His presence. New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move...

You spoke, RW+ Community, and we listened! This episode was one of your favorites, and we're bringing it back for summer break! Today's episode is with Food Network Star and our favorite chef, Aarti Sequeira, and it's guaranteed to make you smile! While spending time in the kitchen this summer might not be on top of your list, Aarti's here to remind you that cooking is a way to connect with God. S...

Are you ready for a mini-vacation for your soul? Alisa's here with a REVING the Word that will have you moving your body in an interval workout while she takes you through the abundant hope found in Psalm 126 . This episode reminds you that you are a good idea loved by a good God! New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way...

Listen up, friends! Rich Villodas dropped some insight and wisdom you don't want to pass on in this episode. Alisa sits down with Rich to hear why Jesus may have given the best Ted Talk ever. He's also teaching us why the narrow path is the path we're called to—but so few choose it. In this episode, you'll hear: Why the Sermon on the Mount was meant to be lived The way of Jesus is often disruptive...

Today, you're slowing the pace down and walking with Aaron Brewer, a favorite 'Fitness Teacher Gospel Preacher' here at Revelation Wellness. He's sharing about his own journey of healing that came from a 28-mile walk with his wife. He's also taking you into Leviticus 10:1-3 as he challenges you to think about the places you're carrying around some unauthorized fire. Maybe it's a relationship? Mayb...

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with post...

Alisa's leading you through an endurance workout that's all about some soul work. This REVING the Word is a call to turn down the noise in the world, get your body moving, and turn up the voice of God.  Are you new to Revelation Wellness and a REVING the Word podcast? Take this episode for a run, hike, or walk—you choose how to move your body as you listen to the word of God.  Today's scripture is...

We're bringing back one of our favorite Be Still and Be Loved episodes. "Linger at His Feet" is a powerful reminder to draw close to the Father and sit at his feet. Alisa is leading you through this beautiful Biblical meditation today as she invites you to let your breath be an anchor for your soul. Today's passage is from  Luke 10:38-42 . May you leave this time feeling a sense of peace as you ab...

Here's a sweaty Bible study that will remind you that life is hard, but God is good! You can take this REVING the Word on a walk, run, hike, to the gym—or use it any way you like to move your body. Alisa's leading you through an endurance workout as she reminds you that God is a comforter, even if circumstances don't automatically change. And if you're in a season of joy, tag us on social media an...

Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain. In this episode, you'll hear: Whitney's journey with chronic pain and hopelessness How she learned that intimacy with God was at the heart of...

Did you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa!  Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you! S...

We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like.  Listen to the end for some advice from Alisa that will increase your joy this summer! Speaking of reads, we're popping some confetti and celebrating...

Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you.  This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life. Scripture mentioned today: Lamentati...

Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life. Friend, did you know Jesus walked nearly 40,000 steps a...

Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone. Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today. Alisa's teaching on John 15:7 as she unpacks the strategy we need i...

May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being. In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency. R...

You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in John 15:11 , reminding us that God is growing our capacity for joy even through sorrow and suffering. Scripture mentioned: John 1, Genesis 1, Romans...

Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed. Mark is the author of God...