Revelation Wellness - Healthy & Whole

We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane.  Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked...

We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart!  Alisa reads Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book menti...

Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from  2 Samuel 1 . She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your he...

If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety. Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing. You'll hear: Why spirals can be a gift A...

Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from Mark 2:3-5 .  Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry? Want a community to walk this out with? Check out our RW+ Membership Community!  New to REVING the Word? Press play and take this ep...

God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Psalm 139:14 Ready to go deeper?  Embodied: A Christ-Centere...

Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper?  Embodied: A Christ-Centered Introduction to Health Coach...

Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out...

Nearly 91% of women are dissatisfied with their appearance. If that's you, then press play on today's episode where Alisa is peeling back the layers on body image and the brain connection—and it's unlike anything you've heard before! She's taking you through the science and theology of why a renewed mind is the key to how you see yourself. Helpful links mentioned: #965 Why You Hate Your Body Curt...

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from  1 Peter 4:12-13  is all about learning to train for the test, and she's challenging us to clean house from some things that have b...

You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like!  He asks you to consider this: What would it be like if you defined win by obedience?  Scripture from today is from 1 Samuel 15:22 and John 14:15 . Playlist:  #990 New to REVING the Word? Press play and take this e...

This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta ( Soul Care , Reset ) joins Alisa to explore why emotional triggers might be your invitation to deeper healing. With her faith-forward approach to counseling, Debra shares how triggers are clues to unresolved pain—often rooted in the past—and how to invite God into your healing journey.   Conne...

Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isaiah 53:3 and Psalm 13 as Wes leads you through a time to love you in loss and grief. Wes is a Denver pastor and the lead LiveWell Health Coach with Revelation Wellness. He's also a key speaker at the 2025 Health Summit in Denver.  Playlist: A Journey...

Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you w...

What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause.  You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've...

As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross.  New to a REVING the Word? Press play and take this episode on a walk, run, hike,...

Ignite your body, mind, and spirit with this workout and message on how to live a generous life!   Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God's generous nature, unpack  Hebrews 13:16 ('Do not neglect to do good…'), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New t...

John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age. Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He als...

Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through Romans 6:23 , 1 Peter 1:3 , and Psalm 54:6 as you reflect on the gift of God in this Easter season. Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hea...

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body.  Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27 . New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good...

You're not alone if you don't feel great about your body and health.  The good news? You can boost your well-being and vitality with some simple, practical steps. In today's episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to put them into action for yourself. Helpful links: Catch up on these must-listen-to episodes with Ashlee an...

If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by  Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surf...

Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7 . Playlist for #978 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in...

Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom. From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you and share some tool...

Are you ready to kick off your week with a ladder workout with Kara Osborne?  She's leading you through this toasty workout that will shift your mindset with a teaching from Matthew 5:16 on being available. As we say at Rev, this isn't jumping jacks for Jesus—this is transforming the body, mind, and soul that happens when you move your body and hear the word of God. A Four-Word Prayer and a Life-C...