REV Your Metabolism

Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥 I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘...

In today’s episode of REV Your Metabolism , we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference. P...

Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism , I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌 ✨ Here’s what you’ll learn: Why focusing on weight loss instea...

In today’s episode of REV Your Metabolism with Alicia Murphy , we’re diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gain, and discover practical tips to manage stress and keep your metabolism firing on all cylinders! 🚀 What You’ll Learn: The science behind stress and...

In this episode of REV Your Metabolism with Alicia Murphy , we dive into the world of metabolic hormones and uncover why they are the secret key to fat loss for women over 40. (Take the Metabolism Quiz HERE ) Discover how hormones like insulin, cortisol, thyroid, estrogen, and leptin influence your body’s ability to burn fat, boost energy, and maintain overall health. Learn why your old diet and e...

In this episode of "REV Your Metabolism with Alicia Murphy," we're diving into a game-changing 30-Day Body Transformation Protocol designed especially for women over 40! 🎉 Are you ready to boost your health, change your body shape, and feel more vibrant than ever? Tune in as Alicia discusses two key ideas: why women over 40 need to shift their strategies for optimal health and fitness, and why tr...

In this exciting episode of REV Your Metabolism, we're tackling the ever-evolving and sometimes baffling world of nutrition! Join Coach Alicia, as we demystify the science behind what we eat and why it matters. Ever felt overwhelmed by conflicting advice on healthy eating? You're not alone! With so much uncertainty, it's tough to know what to trust. But fear not—today, we're uncovering the five un...

We've got an episode that’s sure to turn heads and raise a few eyebrows. So, buckle up and hold on tight, because this one’s a real doozy! Have you ever wondered if there's something out there as dangerous as smoking? Well, today we’re diving into a provocative question that's making waves in the health world: "Is weakness the new smoking?" That's right, folks! This is the headline from a groundbr...

Ladies over 40, feeling like your fitness routine is just not cutting it anymore? You're not alone. Our bodies go through significant changes as we age, especially during perimenopause and menopause, leading to shifts in our metabolism. But don't fret—you're in the right place to make a change for the better!  This week on the REV Your Metabolism podcast, we dive deep into the riveting world...

Feeling swamped with life but dreaming of getting in shape? We’ve got your back with this episode of the REV Your Metabolism podcast: The Super Busy Guide to Getting in Shape!   This isn’t just another fitness talk; it’s about transforming your 'too busy' into 'I got this!'   We dive into the power of identity-based goals because real change starts with who you believe you are. Plus, get...

Quick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s? Spoiler alert! It doesn't. If my 30s self saw me now, she’d be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two. Here’s the deal: Hitting 40 isn’t just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invit...

Ever wonder why your journey to health and fitness sometimes feels like a puzzle with missing pieces? The secret isn't just in what you eat or how often you exercise. There's something even more CRUCIAL that needs to be in place FIRST. Ready for the big reveal? It's all about your mindset - Think to Shrink. In today's episode of the REV Your Metabolism podcast, we're diving deep into why your thou...

Feeling off but can't pinpoint why?  If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels. Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too! This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as...

Did you know that your metabolism is basically a stress gauge? In other words, it adapts and reacts according to how it perceives it's surroundings and environment. SO... the better your body and mind are at handling stressors, the better your metabolism will function . And the great news? You CAN train your body to be more stress resilient! I touched on this in last week's episode of the REV Your...

This episode will revolutionize how you see stress. It's time to debunk the myth that stress is all bad ... Your body needs a healthy dose to thrive! Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience. IN THIS EPISODE: Meet your Stress Monkee and your Zen Monkee Ins and Outs of how stress works The Dark Side of stress Debunking...

Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic. The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals. IN THIS EPISODE WE DISCUSS: What happens in our body when we eat carbs. Do carbs make you fat? Carb timing The relationship between carb...

Are you ready to take your metabolism to a whole new level?  An optimized metabolism is your secret weapon to not only reach a healthy weight but also skyrocket your well-being and energy levels. In this week's episode of the REV Your Metabolism podcast: I'm diving deep into the type of metabolism you should be aiming for. I'll be sharing valuable insights on how to identify signs of a sluggi...

Are you ready to uncover the secret to reaching your weight loss and health goals? Well, in this episode of the REV Your Metabolism podcast, we're diving deep into the fascinating world of Gut Health!  I'll demystify what we mean when we say "Gut Health" and unveil its powerful connection to weight gain.  But don't worry, we won't leave you hanging! I've got some fantastic tips on how yo...

How's January treating you? Are you on track with all those New Year goals? 🌟 If you're feeling derailed or didn't even get started, I've got your back! In this week's episode of the Rev Your Metabolism podcast, I've got 7 simple ways to help you lose weight and create lasting habits.  Let's be real, trying to tackle too many changes at once is a recipe for failure, unless you're an A-list c...

Are you ready to level up your metabolism game? I've got something special for you in this week's episode of the REV Your Metabolism podcast.  We're diving deep into the fascinating world of Time-Restricted Eating! Want to know what it is, the benefits it offers, and how it influences your circadian rhythm? I've got you covered! But that's not all, my fabulous REVer!. We're also discussing ho...

In this week's episode, I'll share THREE simple tips to prime your metabolism and SUPERCHARGE your body's ability to burn fat. Say goodbye to stubborn pounds and hello to a more efficient metabolism! We'll Talk About: The type of metabolism you REALLY want. The key to a huge health boost. What to focus on if you want to turn your body into a fat burning machine. And three things to get you started...

We're diving into the FOUR Metabolic Patterns and how they can supercharge your fat loss journey. Buckle up, because I'm breaking down what these patterns are and showing you how to leverage them for maximum results!  Tune into this episode for the ultimate fat-burning strategies and get ready to make waves in your fitness journey.  Let's unlock your body's true potential!  GET ON T...

Unlock the Power of Your Metabolism for Lasting Results!  Tired of feeling frustrated by the "eat less, exercise more" mantra?  It's time to dig deeper and discover the true key to achieving your weight loss and health goals.  In this episode of the REV Your Metabolism podcast, we uncover the flaws of the "calories in versus calories out" approach and dive into the five metabolic la...

Struggling to find ways to get in better shape that actually fit into your busy schedule? Don't worry, I've got your back!  Discover three game-changing tips that are totally doable, even during the most hectic times.  MAGIC PLATE IMAGE HERE PORTION SIZE MADE EASY HERE The 21-Day Total Body Reset is coming up in January! Get on the waitlist HERE And if you got something out of this episo...

Fuel Your Body Right with the Power of Protein! Let's talk protein – the mighty nutrient that's been making waves lately!  In today's episode of the REV Your Metabolism podcast, I'm here to answer all those burning questions surrounding protein.  Have you ever wondered, "What does protein even do?" or "How do I know how much protein I need?" Well, buckle up because I'm diving deep into t...