Return

Episode 44 Higher Self Handbook Series : Cultivating a Relationship with YourselfWelcome to the first episode of the 'Higher Self Handbook' series on the Return podcast with Caitlan Siegenthaler!  Caitlan dives deep into practical practices to help you deepen your relationship with yourself. In this episode:  Discover why we often avoid this crucial relationship,  The societal factors co...

Episode 43 Hello friends!  In this special episode of Return, Caitlan welcomes Kinsey Soderberg from Feel Good Social and Authentic AI for Entrepreneurs.  Kinsey, a social media and content marketing guru, shares her incredible journey from Montana to Indiana and then to Colorado, overcoming personal and professional challenges along the way. They discuss the importance of following your own path,...

Episode 42 Unhinged and Unedited: Real-Time Reflections on Life, Business, and Human DesignIn this off-the-cuff episode of the Return Podcast, our host shares real-time reflections on life changes, business pivots, and the journey of integrating human design into daily life and work. From a recent trip to Switzerland to the challenges of traveling with a seven-month-old, to business strategy sessi...

Episode 41 This episode is all about Ditching the Algorithm & Reclaiming Your Energy with Chelsea Riffe on[ AKA The work smarter not harder way to run your biz] Ready to make some major life changes? Tune into this electric episode of The Return Podcast as our host Caitlan dives deep with Chelsea Riffe, a visionary in the world of social media and podcasting. Discover Chelsea’s refreshing phil...

Episode 40 In this episode of The Return Podcast, host Caitlan Siegenthaler delves into the transformative power of self-compassion. She begins by acknowledging her initial skepticism towards self-kindness and shares her journey from self-criticism to embracing self-compassion, supported by scientific research.  Caitlan outlines common misconceptions about self-compassion, including its perceived...

Episode 39 In this episode, we welcome Lindsey Konchar, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsey shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help li...

Episode 38 Want a better relationship but don't know where to start? In this episode, Caitlan goes deep on how knowing your Human Design type can help you have better relationships! In this episode Caitlan goes deep on: What human design is The different human design energy types [Generator, Manifesting Generator, Projector, Manifestor & Reflector] What you need to know for your relations...

Episode 37 Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable. This episode explores why we struggle & what we can do about it.  KEY TAKEAWAYS: You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that. You have to feel comfortable sharing your fears, sharing things in the mom...

Episode 36 This solo episode comes as a response to a listener request. Ask and you shall receive!  In this episode Caitlan goes deep on: How do you answer the question should I stay or should I go in a relationship? Why are you asking this question in the first place? 3 steps to helping you get the answer 5 questions to ask yourself to help you get more clarity  How to take action once you'v...

Episode 35 Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line and actually more of a spectrum. Rather than this or that, there is more shades of gray in each of this labels.  In this episode Caitlan goes deep on:  The concept of codependency and hyper independence as existing on a spectrum  The importance of maintaining ba...

Episode 34 This audio course is the ultimate guide to making BIG decisions in your relationships. Should you make-up or breakup? Is that friendship really worth holding on to? Is your boss so toxic that it is impacting your mental health?  These questions are IMPORTANT and we rarely give ourselves the opportunity to answer them.  This course is opportunity to reflect on your relationships. Evaluat...

BONUS Episode Welcome to the subscribers first Bonus Episode where we are talking all about the ins and outs of Toxic Relationships. In this episode Caitlan answers frequently asked questions like: Can you fix a toxic relationship? Do toxic relationships have love? Do toxic people know they are toxic? Why do we stay in toxic relationships? A list of reasons why people stay including hoping the oth...

Episode 33 Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to romantic relationships. Any type of relationship can be toxic.  Caitlan starts the episode off by sharing about what she is grateful for which included a solo retreat over the weekend. She talks about what she is reading (Eastern Body, Western Mind), she shares...

Episode 32 Part 2/2. We're back!!  In this episode Caitlan and her partner Remo answer listener questions. Through laughter and some serious moments they discuss the impact of having a child on their relationship, emphasizing the importance of communication, flexibility, and mutual understanding. They also share their personal and long-term life goals, focusing on the significance of open com...

Episode 31 Today Caitlan is very excited to have her partner Remo on the podcast. They get personal about the relationship & answer questions that were asked by the audience. This is part one of a two part episode. In the episode we chat about: How we met  We we don't believe in "the one" Living in Switzerland  Challenges in our relationship Our communication & much more  Ep...

Episode 30 Today Caitlan is on the pod solo and talks about everything that comes up when we outgrow friendships & when friendships need to end. There is guilt, there is shame, there is questioning, there is confusion and there is the fact that we don't really talk about this in society. All that to say, this episode is for you if you want support in navigating it, I know I needed it!  In...

Episode 29 Today Caitlan is SO excited to be chatting with Krissy Tingle. Krissy is a psychotherapist who is passionate about providing a therapeutic environment that fosters freedom of expression and growth. Krissy primarily works with couples and is trained in Internal Family Systems & Intimacy from the Inside Out. She has completed all three levels of the IFS training, as well the specialis...

Episode 28 Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck.  In this episode Caitlan goes deep on: What to do if/when you notice that...  You're fighting with your partner all the time and you don’t like it your friend never calls you, shows up for important events for you, etc...

Episode 27 Today Caitlan is on the pod solo and talks about signs that you might be settling in your relationships. This episode kicks off the relationship series that will be running over the next couple of months. You deserve happy, thriving relationships!  In this episode Caitlan goes deep on: The 11 signs that you are settling in your relationship (including- trying to change the other person,...

Episode 26 Today Caitlan is on the pod solo and talks about the fear of vulnerability. It can be really scary to be vulnerable in relationships and it is one of the keys to connection with others. If you are feeling blocked in relationships this episode is for you! In this episode Caitlan goes deep on: Why you might be afraid to be vulnerable What the signs are that you are afraid to be vulnerable...

Episode 25 Caitlan goes deep with her co-host for this month Jackie Ravelo on setting boundaries during the holiday season. Do not sleep on this episode and be sure to share it with your best who doesn't actually want to go to Thanksgiving at Aunt Rhonda's this holiday season.... They chat about: What the internet gets wrong about boundaries Why it's not always helpful to say "...

Episode 24 Today Caitlan is on the pod solo and talks about the fear of disappointing other people. This continues the "fear of _____" series which started last month. In this episode Caitlan goes deep on: how you might be making decisions big & small based on what other people will think (or what you think other people will think) and not what you ACTUALLY want to do.  why and likel...

Episode 23 Today Caitlan is SO excited to be chatting with Nicolette Tomaszewski a licensed therapist and mindset coach who helps high achieving women overcome self defeating patterns holding them back from achieving their goals. In the episode we chat about: How to know if you are a high achieving woman and what to look out for if you are What the internet gets wrong about high achieving women Th...

Episode 22 Brand New Episode Type just launched. In this new episode type featuring a celebrity co-host, Caitlan goes deep on a topic with her co-host for this month, Mao Beckett. They chat about: Where self-doubt comes from What they've both done to help clients What articles like 4 steps to overcoming self-doubt get wrong What you can actually do to improve your confidence and how faking it...

Episode 21 Today Caitlan is on the pod solo and talks about the fear of confrontation. She also shares about fun new segments for the show as well as an entirely new podcast format with celebrity co-hosts happening once a month! The episode is fun, it's informative and it's going to leave you with wayyyy more information than when you started. Pinky promise. In this episode Caitlan goes...