Return

"Blocks do not exist” & “My wealth comes from love”- Elysia Skye  Episode 68: Your Intuition Called &……. In this banger of an episode Caitlan welcomes Elysia Skye is a speaker, author, intuitive business coach, and award-winning video producer who helps high achievers and brands embrace aligned abundance through mindful accountability and purpose-driven direction. She is also the host...

"Pushing is the lie and we need to distance ourselves from said lie. And then remembering nature and the cycles and how to tap back into that within ourselves because we have seriously lost the plot and I think it can be so helpful to get back to it."- CS Episode 67: In this episode of The Return Podcast , Caitlan Siegenthaler challenges the idea that balance is the ultimate goal. Instea...

 "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler  EPISODE 66: Welcome back to Return ! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking. Join your host, Caitlan Siegenthaler , as she unpacks Intern...

 "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler *This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal*  Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the Leap Cue the confetti and grab your co...

" I don't care if you made a million dollars anymore. I want to know how you did it and did you do it with integrity? " - Caitlan Siegenthaler  Episode 64: Hiring, Trust Issues, and the Wild Wild West of Finding the Right People Hiring should be about finding the right fit, not just filling a seat—but damn, it’s not always that easy. Whether you're building a team, hiring a coa...

Episode 63: Befriending Your Inner Critic with Jazzmyn Proctor Ever feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen. This week, I’m sitting down with Jazzmyn Proctor , host of All Our Parts and an IFS (Internal Family Systems) the...

 "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your life and more about living it." - CS  Ditch the Shackles – A Fresh Take on Goal Setting -Episode 62  Let’s get real: Traditional goal setting? It’s giving meh. If you’ve ever stared at a blank journal in January thinking, "I should write some SMART goals, b...

Episode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel Welcome back to Return , the podcast that blends soulful alignment with strategic insights to help you reclaim your authentic self and build the life (and business) of your dreams. This week, host Caitlan Siegenthaler is joined by the incredible Sarah Temel , a guide for empaths, heale...

Episode 60: 2024 in Review: Lessons, Snakes, and Spiritual Growth Returners, grab your bubbly or light a candle—this one’s special. In this episode, I’m diving deep into the highs, the lows, and the total plot twists that made 2024 a year of massive growth, alignment, and a little chaos. From a literal snake encounter that taught me about shedding layers to the power of slow, intentional movement,...

Episode 59 🔥🔥 Quote from the episode: "People don't realize when we, when our brain thinks that tiger is behind us, even if we're functional on the outside, well, she's, she's working, she's going to school. She has a seemingly healthy relationship. She seems fine, but like you, that tiger is behind you. You can feel and sense that tiger 90 percent or more of your e...

Episode 58: Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters  This episode is a sneaky little preview of Next Level Decisions —my private podcast that’s officially live and totally free (no catch, no weird sales pitch, just vibes). If you’re stuck in a decision-making doom spiral—be it picking a new logo, a business strategy, or which snack to grab for lunch—this is...

Episode 57: "Human design is basically your life hack. So it helps you stop wasting energy on stuff that isn't you, and it teaches you to play life your way. It's like saying, Why swim upstream when you can flow with the current? " -Caitlan Siegenthaler  Ever wondered how Human Design could actually work in your life—and even in your family? In this episode of Return , I’m brea...

Episode 56: Embracing Your Inner Crystal: Reconnect with Your Creativity and Spirituality In this heartfelt episode of the Return Podcast , Caitlan reflects on a nostalgic memory of her late grandmother, Barbara, and the profound impact it had on her journey of self-discovery and spiritual awakening. Through her story, Kaitlin invites you to reconnect with your inner child, reclaim your creativity...

Episode 55: Hustle Hamster Wheel: Why You’re Running Fast but Going Nowhere aka Slow is Fast  Let’s get one thing straight: hustle culture has us all running around like hamsters on a wheel, convinced that if we’re not in constant motion, we’re falling behind. In today’s episode, Caitlin pulls the plug on the myth that rushing equals success and introduces her game-changing mantra: “Slow is fast.”...

Episode 54: Big Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your Chill Are you itching to grow but feeling that familiar freakout creeping in? Maybe you're craving more but are haunted by thoughts like, “Can I even handle this?” or “What if I fall flat on my face?” Well, you’re not alone, and this episode is here to prove it! This week, Caitlan tackles Expansion...

Episode 53: 🎙 Buckle up for a deep dive that’s about to get real, relatable, and refreshingly honest! *Friendly reminder*-- The WAITLIST for Divine Design Strategy Sessions Closes TOMORROW-- 10/31. Sign up here to get these goodies:  JUST for being on the waitlist you get these 🔥 bonuses: 🤍Customized Human Design Chart Reading 🤍Content Calendar Template 🤍BONUS 60 minute session 1:1 Session In...

Episode 52: How I’d help Britney find her flow—and how you can, too, with Divine Design Strategy Sessions!  🎉 DIVINE DESIGN STRATEGY SESSIONS ARE LAUNCHING!!! 🎉 Sign up for the waitlist.. you have nothing to lose!  The best part? JUST for being on the waitlist you get these 🔥 bonuses when you decide to purchase: 🤍Customized Human Design Chart Reading 🤍Content Calendar Template 🤍BONUS 60 minu...

Episode 50: “You really want to make sure that you are not creating or doing things because you  think you should. And it's so easy to get distracted and to listen to 10,000 different strategies. And this is why my whole thing is founded on your inner wisdom returning to yourself and understanding yourself better because….” Go Gaga on Your Next Project: Use Human Design to Slay Every Step In...

EPISODE 50  "Your relationship with other people changes over time. So should the relationship with yourself. " Welcome back to Return , the podcast about ditching labels, boxes, and burnout, and returning to the truest version of YOU. This week, we’re diving into the wild journey of being yourself —not the “work you” or the “play-it-safe you,” but the version of you that really lights y...

Episode 49  Lost in the Sauce? How to find your way back to clarity when you feel lost in your business or lost in Life.  In this episode of the Return Podcast, host Caitlan addresses a common struggle among entrepreneurs and career-minded individuals: feeling lost in business and life.  Broadcasting from her beachside office, Caitlan shares personal anecdotes about navigating the feeling of being...

Episode 48  Are you too hard on yourself or do you let yourself off the hook too easily? Maybe both? If yes.. this episode is for YOU In this solo episode of the Return Podcast, host Caitlan wraps up the Higher Self Handbook series by discussing the delicate balance between self-accountability and self-compassion. She shares personal stories of navigating extremes—burnout from over-commitment and...

Episode 47 Ooh, get ready for an enlightening episode! Caitlan hosts Emily Sloan, creator of the self-trust model and author of 'Can People Really Change? 13 Lessons from 13 Years as a Therapist.'  Emily dives into her transition from one-on-one therapy to becoming a self-trust guide. This episode is packed with insights on making life-changing decisions, understanding internal family sy...

Episode 46  Discover Your Ideal EnvironmentIn this engaging episode of the Return Podcast, host Caitlan Siegenthaler delves into the concept of environments in Human Design. Caitlan emphasizes the importance of understanding your specific environment type to align with your true self and desires. She outlines the six environments—Caves, Markets, Kitchens, Mountains, Valleys, and Shores—explaining...

Episode 16 Today Caitlan is SO excited to be chatting with Melissa Guttman is an IFS & Music Therapist and a Vocal Coach.  In the episode we chat about: Internal Family Systems Therapy- what it is and why we are both big fans  What the definition is for a highly sensitive person  How Melissa got into this type of work The gifts of HSPs & the shadow of HSPs Melissa's top recommendation...

Episode 45 [Higher Self Handbook Series] Hey Return Podcast listeners! Get ready for a delightful episode as Caitlan Siegenthaler welcomes Chin Chi—an extraordinary art therapist, artist, and world traveler. Chi shares her unique approach to art therapy, emphasizing the importance of embracing our imperfect, messy human selves. This heartwarming conversation explores how creativity and art can act...