Return

  Episode 92: Visibility, Vulnerability & Why It Matters In this kickoff to a new series on Being Seen, Caitlan Siegenthaler invites you into a real, layered conversation about what it actually means to be seen. From her grandmother’s quiet affirmation to the spirals of sharing your work online, Caitlan unpacks the human need for recognition and the very real fears that hold us back. She also...

Hi, hi, hi. I am literally sitting in a Chicago hotel room with a mini mic, fresh off the IFS conference, coffee in hand, and a brain buzzing with about a million things I could share. But instead of doing a full recap (that’ll come later), I kept feeling pulled to hit record on something simpler—something we all actually need right now: a five-minute reset. This episode is not about more informat...

Subscribe to Return+ on Substack for the full unfiltered episode and more: https://substack.com/@caitlansigenthaler Episode 90: BTS of a Human Design Reading with Dr. Richard Schwartz — Invitations, Parts Work & Nervous System Prep  This one still feels surreal to say out loud: I gave a Human Design reading to Dr. Richard Schwartz , the founder of Internal Family Systems therapy. In this episo...

Episode 89: Labels, Excuses & the Dark Side of Spiritual Systems This episode is a pop culture–meets–self-growth breakdown, this time inspired by Love is Blind UK Season 2. After watching Human Design coach Patrick become the show’s accidental “villain,” Caitlan unpacks what happens when people hide behind spiritual systems instead of taking responsibility. This episode explores the “dark side...

Episode 89: " Discernment is the missing link between overconsumption and authentic creation."  Virgo season always calls us back to the basics, and this week Caitlan is talking about one of the most underrated skills we can practice: discernment. In this episode of Return, Caitlan shares why learning to tell the difference between what’s truly for you and what’s just noise is everything...

Episode 88: Your Human Design Environment , It will Refresh You  What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically running on 1% battery and praying for a miracle. In this episode,...

Episode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector)  Back by popular demand—my favorite Manifestor, love of my life, and father to our toddler tornado, Remo Siegenthaler ,returns for his third appearance on Return . Our past episodes together are some of the most downloaded, so clearly you like hearing from him… or maybe you just enjoy...

“Life is a dinner party—and healing is a descent.” – Antonia Dolhaine Episode 86: The Parts That Drive Us, the Pain That Transforms Us & the Courage to Go Deeper with Antonia In this episode of Return , Caitlan sits down with Antonia, a somatic depth coach and former Cirque du Soleil performer who now works with what she calls “uncommonly creative, ambitious, and committed humans.” Together, t...

“Maybe nature is always communicating with us and we’re just starting to listen.” —Caitlan Siegenthaler Episode 85: Nature Messages, Shamanic Curiosity & Other Wild Summer Musings [Summer Shorts Series]  Welcome to the fourth and final episode in the Summer Shorts series—your bite-sized, soul-nourishing treats that clock in at 20 minutes or less. In this episode, Caitlan gets cozy and candid i...

Episode 84: The Money System That Saved My Nervous System [Summer Shorts Series]   “You are not one of many. You are one of very, very few—and money is energy, and energy is my specialty.” —Caitlan Siegenthaler Business finances don’t have to feel like a dumpster fire or a total mystery. In this episode of Return , energetic business strategist and former therapist Caitlan Siegenthaler shares the...

Episode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series]  What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return , Caitlan  cracks open one of Human Design’s juiciest secrets: the Incarnation Cross . WTF is an Incarnation Cross anyways? It’s...

Episode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] Welcome to Summer Shorts , a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the high achieving part of us that’s always chasing gold stars....

Episode 81: "Say the damn thing!"- Emelie Sanders In this episode of Return , Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso . From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyone had on the internet. They get into everything from...

"Stop measuring your success by energy used." Episode 80 : Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors  If you’ve ever wondered “Why can’t I just keep up like everyone else?” —this one’s for you. In this solo episode, Caitlan Siegenthaler unpacks the invisible pressure of hustle culture and why it hits energy-sensitive entrepreneurs hard...

"Trust your feelings & verify." Episode 79: Overthinking, Dating & Decision-Making with Shelby Alkire In this episode of Return , Caitlan Siegenthaler sits down with Shelby Alkire to unpack the tangled web of overthinking in dating and relationships. From second-guessing every text to carrying the weight of past wounds, they explore how trauma, social media, and self-doubt shape...

Episode 78: "I had to be quiet to stay safe" -Jalon Johnson  What happens when the quiet kid grows up to hold space for healing on a mic? In this episode of Return , Caitlan sits down with Jalon Johnson—host of the Not Your Ordinary Parts podcast—for a powerful conversation on childhood wounds, emotional healing, and what it means to truly come home to yourself. Jalon opens up about his...

Episode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta Exec What happens when you leave big tech, trust your gut, and build a business that’s as intentional as it is innovative? In this episode of Return , Caitlan Siegenthaler sits down with Anya Cheng—founder of Taelor. Style —an AI-powered menswear rental service changing the game in sustainable fashion....

“The Akashic Records are like the library of your soul.” -Jennifer Spor #76: WTF are the Akashic Records? What happens when the life you thought you wanted starts to feel like a cage? In this soul-shaking episode of Return , Caitlan is joined by Jennifer Spor —spiritual coach, Akashic Records expert, and former corporate powerhouse—who walked away from the boardroom and into her purpose. Together,...

"You're not behind, you're in integrity." Episode 75: The True Cost of Integrity in Business In this episode of Return , Caitlan Siegenthaler gets real about integrity in business —the kind that doesn’t just sound good on a sales page, but actually feels good in your body. From marketing tactics that made her soul cringe to public pivots that required big doses of courage, Cait...

Episode 74: Authentic Therapy — How Intuition and Ancient Medicine Are the Real Future of Healing Ready to go deeper into your own healing and growth journey? Book a Deep Dive Session here — ⁠⁠[Reserve your spot]⁠⁠ In this episode of Return , Caitlan sits down with Casey Stevens, a therapist and conscious coach who blends integrative psychology, energy healing, and ancient medicine to create a mor...

Episode 73: Human Design Hotline — Undefined Centers, Emotional Authority & Why Pivoting Isn’t Failure Free Private Podcast to make decisions according to your Human Design: Next Level Decisions — ⁠Join here⁠ In this episode of Return , Caitlan opens the Human Design Hotline to answer your juiciest questions about energy types, centers, arrows, and what it actually means to live in alignment....

Episode 72: You Are the CEO of Your Life: Clarity Is a Strategy with IFS & Human Design In this solo episode, Caitlan Siegenthaler unpacks the deep synergy between Internal Family Systems (IFS) therapy and Human Design—and how this duo can transform the way we understand ourselves, our patterns, and the choices we make. Drawing from her own lived experience as a 4/6 Splenic Projector, she brea...

"It should be use human design to figure out your natural self, decondition to get rid of the shoulds, the guilt that you have, with finding play. Pull those back into it and then try to explore hobbies that align with that."- Tam Haydon Episode 71: Rediscovering Joy Through Hobbies – Conversations with Erin and Tam Introduction: Welcome back to the Return podcast! In this heartwarming a...

“Innovation meets intuition”—Steve Jobs & Kris Jenner decoded through Human Design Episode 70: Unveiling Human Design — Steve Jobs and Kris Jenner Decoded Introduction: In this episode of Return , Caitlan Siegenthaler unpacks the Human Design charts of two cultural powerhouses—Steve Jobs and Kris Jenner. What made them so successful? Beyond hard work and big ideas, their energetic blueprints r...

The Art of Self-Celebration - Why We Struggle to Celebrate Ourselves Episode 69: Why We Struggle to Celebrate Ourselves Introduction: In this episode of Return , Caitlan Siegenthaler dives into the powerful yet often overlooked practice of self-celebration. Drawing from her own experiences , Caitlan unpacks why so many of us — especially women and caregivers — struggle to recognize and honor our a...