Return

Episode 20 Caitlan is giving you another solo episode (almost like a mini-course). This episode is all about how to stop taking responsibility for others so you can free up time & energy. Also so you can stop feeling so burnt out and misaligned. In this episode Caitlan goes deep on: Why this actually isn't as "bad" as we think it is An interesting research study that shows that...

Episode 19 Today Caitlan is on the pod solo and talks about how to say no and communicate your needs. In this episode Caitlan goes deep on: Why it can be difficult to say no to people Some strategies on saying no 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!) Episode Mentions & Resources: Finding Your Voice...

Episode 18 Today Caitlan is SO excited to be chatting with Molly Zive, LCSW. Molly is a licensed therapist and an entrepreneur. Molly’s work focuses on systems theory, brainspotting therapy, and ketamine assisted psychotherapy (KAP). She is passionate about the use of psychedelics to heal the individual, family system, and community at large. In the episode we chat about: What an authentic life me...

Episode 17 Today Caitlan is on the pod solo and talks about people pleasing and how to stop doing. Aka: How to end your people pleasing era. In this episode Caitlan goes deep on: What is your people pleasing era? How do you know you're in it? What is people pleasing costing you How to move out of people pleasing with step by step suggestions Episode Mentions & Resources: The Finding Your...

Episode 15 Today Caitlan is on the pod solo and talks about our intuition. It's a magical, powerful thing but ummm what exactly is it? And why do we even care? In this episode Caitlan goes deep on: What your intuition is Why it's important What's the difference between intuition & anxiety How to listen to your intuition What tools you can use to connect more deeply with it Episo...

Episode 14 Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski. Kate Berski is a British Entrepreneur turned Writer. After selling her haircare company, Curlsmith, in 2022 she’s currently writing her first book, working title ‘30-PHOBIA.’ As a recovered 30-Phobic herself, Kate is on a mission to help women in their late 20s overcome their fears about turning 30 and ma...

Episode 13 Today Caitlan is SO excited to be chatting with Dani Weiss. Dani is a somatic therapist & a relationship coach. She helps almost 30 women embody main character energy on their dating journey. In the episode we chat about: Healthy vs "unhealthy" relationships and how it's more of a spectrum rather than a this or that classification What somatic therapy is How to bring...

Episode 12 Today Caitlan is on the pod solo and talks about the Resistance to Change. Chhh Chhh Changes... In this episode Caitlan goes deep on: How the resistance to change is actually a protective brain function What you can do about it Why it's totally typical especially in therapy Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler Support this podcast: h...

Episode 11 Today Caitlan is on the pod solo and talks about loneliness. Since the pandemic, it's been around a lot more frequently and after a recent loss, Caitlan felt inspired to make an episode on this topic. In this episode Caitlan goes deep on: -Why it's important to talk about loneliness -Why is it so much more prevalent now & how to define loneliness -What to do when you'...

Episode 10 Today Caitlan is SO excited to be chatting with Shelby Alkire, LCSW & Coach who helps you stop being bad at dating and start trusting your intuition Shelby is a Licensed Clinical Social Worker and a Coach In the episode we chat about: -biggest dating & relationship struggles -why you aren't actually bad at dating -how to trust your intuition in relationships Episode Mention...

Episode 9 Today Caitlan is on the pod solo and talks about Imposter Syndrome. According to a KPMG study, 75% of women surveyed have experienced imposter syndrome at one point in their career... In this episode Caitlan goes deep on: Why we should stop telling women they have imposter syndrome How it's not just a "YOU" problem Signs of Imposter Syndrome Practical and Grounded next ste...

Episode 8 Today Caitlan is SO excited to be chatting with Mao Beckett. Mao is a Somatic, Psycho, Spiritual Therapist & Coach In the episode we chat about: -What radical self-care is -The commodification of self-care -What self-care really is from our perspective (returning back to you) -How you might be people pleasing the system & what to do about it -How rest is resistance -Ancestral hea...

Episode 7 Today Caitlan is on the pod solo and talks about what are the red flags in friendship. In this episode Caitlan goes deep on: -What red flags you should look out for in friendships -How you can evaluate your friendships -What to do about the red flags Connect with Caitlan, your host and let her know what you are taking away from this episode! Caitlan's  website Caitlan's  instag...

Episode 6 Today Caitlan is on the pod solo and talks about her story. In this episode Caitlan goes deep on: why she left the corporate world how listening to an academic advisor's advice changed everything what it took to RETURN to herself and her desires Connect with Caitlan, your host and let her know what you are taking away from this episode! Caitlan's website Caitlan's instagra...

Episode 5 Today Caitlan is SO excited to be chatting with Franky Lazo. Franky is a first generation Cuban American and native Miamian. She is a licensed therapist, transpersonal coach and healer. She guides first gen womxn in their 20s + 30s in developing healthy boundaries and helps them reconnect to their intuition. In the episode we chat about: What breath work is What role breath work can play...

Episode 4 Today Caitlan is on the pod solo and talks about burnout. What is it? What is burnout at work?  In this episode Caitlan goes deep on: -Burnout, how do we define it -Why you can't "outthink it" -How it shows up & Caitlan's own personal story with burnout -Strategies to support yourself with burnout  Episode Mentions & Resources: The Book, "Burnout: The Sec...

Episode 3 Today Caitlan is SO  excited to be chatting with Lauren Donelson Jones (@astro_therapy_) where we talk all about using astrology in therapy and much more.  Lauren is an IFS therapist & an Astrologer. In the episode we chat about: -How Lauren uses Astrology in therapy with clients -What a Saturn Return is  -Who is ending their Saturn Return (Saturn in Aquarius) and who is beginning th...

Episode 2 In this episode of the Return podcast we talk about what to do when you are friends with someone who is at a different life stage than you are. How do you navigate a friendship that is on a different timeline? We talk about why friendships change and shift and end up on different paths. We also talk about what you can do about it. Why this happens - We are in school, doing the same thing...

Episode 1 In this week's episode of the Return podcast we explore the questions: 1) What is work-life balance? And Caitlan's own spin on it in 2023.  2) What is the meaning of work-life balance in 2023? 3) What are the things you need to consider for work-life balance? We also talk about what you can do to support your own work-life balance and how you can avoid saying to yourself on you...

You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and women who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler—former therapist turned business strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy— Ret...