Results Without Restriction

In this episode, I chat with Jennifer Stark, a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. Table of Contents Resources 1. You Don’t Have to Choose Between Mind and Body 2. Stress and Strained Relationships Are Often Linked 3. Holistic = Whole-Person Health 4. Sometimes Water Isthe...

In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!) Heather Nasella is not just a personal trainer, she is an expert at creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts. She shares ho...

In this episode I’m chatting with Melissa Rohlfs, a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace. In stressful situations. In their bodies. In their life. She shares how she learned to deal with her broken relationship with food and the strategies she’s l...

  How Meditation and Mindfulness can be life-changing habits Show Mentions Episode Transcript In this episode I’m chatting with Hailee Didio, who is a certified health coach and meditation teacher. After personally experiencing  a ‘lifestyle 180’ by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the str...

This page may contains affiliate links, meaning I receive a commission if you decide to make a purchase through my links at no cost to you. Please read my disclosure statement for more information.  [Updated May 2026] Getting off the Diet Rollercoaster with Intuitive Eating Connect with Brooke Key Takeaways from the Episode “Getting off the Diet Rollercoaster with Intuitive Eating&...

Table of Contents Setting and Reaching Athletic Goals with Carrie Jo Bradley Inside the Episode Episode Mentions Connect with Carrie What if you could set goals that make you jump out of bed? CLICK HERE TO GET CARRIE’S FREE SMART GOAL SETTING GUIDE Episode Transcript  Setting and Reaching Athletic Goals with Carrie Jo Bradley In this episode I’m chatting with Carrie Jo Bradley, persona...

Introducing the Results Without Restriction Podcast!   The show where ‘results’ have nothing to do to with weight and everything to do with setting and reaching health and fitness goals that focus on what we’re achieving, not what we’re losing. We’ll talk about deprogramming from diet culture and get expert advice on reclaiming your relationship with food and movement. Table of Co...