Krisie Stanley, CNP, NNCP

Restore and Blossom

Health EN ↓ 29 episodes

Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more? Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms...

Author

Krisie Stanley, CNP, NNCP

Episodes

03 Hormones 101: A Simple Guide to Understand How They Work 15.01.2025 8:35

Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function. In this episode, we're diving deep into the hormone universe: What exactly are hor...

02 Why a Healthy Gut is Essential for Overall Health 31.12.2024 9:07

Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness. You'll discover some critical signs and symptoms of digestive distress • Major health issues linked to an unhealthy gut • Holistic strategies to support your digestive health • How your gut impacts overall wellness Whether you're struggling with diges...

01 Why Holistic Nutrition? My Journey to Becoming a Trusted Nutritionist 31.12.2024 12:55

In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies. I also share my journey on why I became a Holistic Nutritionist. It is my passion to help you feel better and look better and become the bes...

Restore and Blossom Trailer 26.12.2024 1:44

Hey there! Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience: • Bloating, brain fog, headaches, or digestive issues? • Poor gut health or leaky gut? • Loss of appetite or meal skipping? • Hormonal symptoms like fibroids, PCOS, PMS, Cysts or irregular periods? • Disappointment from eating healthy and working out without seeing results? •...