Restore and Blossom

Have you ever felt like you're doing everything right—eating healthier, taking supplements, improving your habits, and working on your gut and hormone health—but progress feels painfully slow? Maybe some days you feel better and other days you don't. You find yourself wondering: "When will I finally feel better?" If you've ever felt this way, you're not alone. One thing I've learned is that healin...

Have you noticed that losing weight after 35 feels completely different? In this episode, I share my personal experience with hormonal weight gain, chronic stress, elevated cortisol, and the unhealthy cycle of overworking, restrictive dieting, and pushing my body too hard. We talk about how stress, poor recovery, lack of sleep, and hormone shifts can lead to stubborn weight gain — especially aroun...

In today’s episode, we’re diving into how chronic stress impacts your body—especially your adrenal glands, cortisol levels, blood sugar, and weight. If you’ve been feeling tired, craving sugar, gaining stubborn belly fat, or getting sick more often, your body may be under more stress than you realize. This episode breaks down what’s really happening inside your body and how to begin supporting it...

Do you wake up tired even after a full night of sleep? Are you pushing through the day with coffee, energy crashes, and constant exhaustion? In this episode, we talk about why so many women today feel completely drained — and how to begin restoring your natural energy again. This conversation is especially for busy women who are constantly pouring into others while neglecting themselves: Mamas wit...

Today is the day you put a stop to all the mistakes you are making that is contributing to your gut problems. This is not about perfection it is about being intentional with our health.  I used to make some of those mistakes like eat fasting and not eating enough fibre and this was causing major problems for my gut. Make better decisions today and start living life to the fullest! You can download...

In this empowering episode, you’ll learn three simple things you can start doing today to take control of your own health—without extreme dieting or chasing health trends. We talk about the dangers of ultra-processed foods, the power of vegetables for nourishment and digestion, and the importance of daily movement for energy, joint health, and overall wellness. You’ll also hear a bonus reminder on...

Healing start with the gut and our overall health depends on it. In this episode, you are going to find out some of the reasons why healing the gut is so essential to our entire body.  If you need more support, please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com Subscribe to my newsletter - https://pensight.com/x/krisie Join my fb community - https://www...

Feel like you have no control when it comes to cravings?  Feeling hungry right after your meals?    In today's episode, we are looking at 3 simple steps you can take to overcome your cravings and finally take back control of your life.   If you need more support, please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com Subscribe to my newsletter - https://pen...

In this episode of Restore and Blossom, we uncover the #1 thing that could be keeping you from true healing—it’s not your food, your workouts, or even your circumstances. It’s your mindset. Krisie shares her personal journey of realizing that healing isn’t about doing everything perfectly on your own, but about trusting God and renewing your mind with His truth. You’ll learn the difference between...

Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health. Walking may seem “too easy,” but it is one of the most powerful tools for: Improving insulin sensitivity and balancing blood sugar Reducing cortisol levels and calmi...

Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.' But here’s the truth: this might be one of the biggest things sabotaging your health goals. Whether you’re trying to lose weight, heal your gut, balance your hormones, or regulate your blood sugar, s...

In this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your hormones is key to taking control of your health, offers insight into how modern life impacts hormonal balance, and shares practical, faith-based steps you can take to support your body naturally. If you...

Stress is one of the major causes of disease!  It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more. Today, Krisie shares some of the ways that stress can affect the body and she also gives strategies on how to start managing your stress today. Remember, God has called us to a place of rest Matthew 11:28-30 We live in an era right now where way...

Our words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in such a beautiful way that the body can respond to the words spoken to it. We can shape our health with our words too. The bible says in Provers 18:21 AMPC Death and life are in the power of the tongue,...

In today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break free from the lies of the enemy.  God wants you healed and He made a covenant of healing with you. So.. no more holding back on your healing, step into this healing journey now!   I would love to hear...

You are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one.  This podcast will help you see some of the things you might be overlooking and maybe even ignoring when it comes to bloating. You can start implementing these simple tips today without working extra hard.  I would lo...

Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health...

Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life.  Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body...

Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true! Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone.  This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insuli...

In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common.  God wants us in good health and He never intended for anyone of His children to suffer with sickness and diseases. Take control of your health and heal your digestion with simple tips I sha...

The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.  When your liver is overloaded, you may experience: - Fatigue and sluggishness - Skin breakouts and dull complexion - Bloating and poor digestion - Hormonal imbalances - Sugar cravings and blood sugar spikes Today, in this podcast episode you will find ou...

Are you on a weigh loss plateau?    Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin   I would love to connect, you can email me at hell...

Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today!  Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body.  Your body deserves the best and the finest foods to func...

In today's podcast episode: •Perimenopause and menopause are both natural processes/phases which take place in the life of a woman. •Perimenopause occurs right before menopause and •Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age. Signs and symptoms  of these two phases a...

Too much or too little of a hormone being produced in the body is what we call hormone imbalance.  In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today. Break free from the belief that the symptoms you are experiencing are normal and a part of life. God wants you healed and He wants you to gain t...