Resilient, Rural & Raw with Nikki Harris

Eating on the run can be HARD and it can add up crazy fast!! I'll give some of my best tips and advice for grabbing foods from gas stations as well as how to look through menus with confidence! Nikki's Facebook Group Nikki's Website Nikki's Instagram 1st Phorm Supplements

Concerned about keeping your momentum (or working to create some of it) among the chaos and throughout the holidays? This one will be for you!! I give some tactical advice and suggestions for my best ways to build momentum starting right now and how to keep it! Nikki's Facebook Group Nikki's Instagram Nikki's Website 1st Phorm Supplements  

How should cortisol (stress) naturally rise and fall throughout the day? If it get's hijacked (like many of us struggle with) what are the signs of it and how can it disrupt your progress? Nikki's Facebook Group Nikki's Instagram 1st Phorm Supplements Nikki's Website

There's a ton of data available for us to look at and decipher on our watches everyday! How in the world can we know which numbers are accurate, which aren't? Which information should cause us to change/alter habits? How to improve on the numbers and stats? It can get overwhelming so I want to break it all down for you a bit easier to understand the basics and workout with the confidence of knowin...

This week is all about those scale fluctuations and specifically how fried foods and alcohol can directly effect your scale/pants size! It's quite mind blowing the first time you learn about it! Nikki's Facebook Group Nikki's Instagram Nikki's Website 1st Phorm App 1st Phorm Supplements

This week we are covering deload/rest weeks; understanding when to do them, how to do them and why to do them. Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's YouTube Channel Invest In Yourself Coaching 1st Phorm App 1st Phorm Supplements

I am going over the science and history behind the calorie, where it came from, how accurate it is and how to avoid letting it control your life! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's YouTube Channel 1st Phorm Supplements 1st Phorm App

In this call I will go over the in's and out's of the 1st Phorm challenge! How to dominate it, how to use the habit boards and a big one... HOW TO REDUCE OVERWHELM AND FALL OFF!! 1st Phorm App 1st Phorm Supplements Nikki's Facebook Group Nikki's Instagram Nikki's Website "Invest in Yourself" Small Group Coaching

We are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie is trained and educated specifically in gut and hormone health. She is a wealth of knowledge about root cause approaches to solving gut and hormone issues. I've been working with her myself since this spring and have had massive improvements from her suggestions alone! You'll definitely gain a ton...

We are going through something that I've been personally diving deeper and deeper into over the past year...LEARNING TO RESPECT YOUR HORMONES! We are going to go through the science backed ways to manage everything from workouts to foods based on which part of your cycle you are in as well as the affect of alcohol during PMS/perimenopausal phases of our lives! This one is going to be packed with s...

We are covering some applicable tactics for actually improving your happiness naturally! This will come in ways you may not be anticipating as well and it has everything to do with HORMONES! 1st Phorm App 1st Phorm Supplements Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel Nikki's Website  

I had a request come through to cover what exactly I mean when I say "clean eating", minimally processed", "whole foods", etc. Now is as good of time as ever to cover what exactly those statements mean! In this episode I cover the what and why behind those statements so you can shop for foods with confidence moving forward! 1st Phorm App 1st Phorm Supplements Invest in Yourself Coaching Nikki's Fa...

This call is all about having that honest overview with yourself! Where did you learn and succeed? Where did you fall a little short? How can you continue to grow and do better moving forward? Also, What to expect next because you know I'm not going anywhere just because we're between challenges. I have some fun stuff up my sleeve for you to keep things rolling! Nikki's Facebook Group Nikki's Inst...

Your gut is directly connected to your brain, managing stress=managing the gut! This week we are chatting about how the vagus nerve (the nerve that directly links your gut to your brain) has a huge effect on your stress, mood and physically how you feel! There's some super interesting things to uncover relating to this topic and some applicable daily tasks you can implement to help improve it fast...

The choices you make daily, your response to situations, how you treat people, it has a much bigger effect than you realize. In this call I am going over how our choices, habits, mentality, how we treat others and our daily regular decisions impact people far beyond what we can imagine. Its called the ripple effect and I am really excited to break this down a bit more with you! Nikki's Facebook Gr...

Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of tho...

We are going to work through watching your heart rate during your workout to earn the goals you are after instead of the calories burnt! So many times people will message me saying they burnt some massive number of calories on their watch and feel as though they "earned a treat" or "should be eating more" everyday for how hard they are working. Don't get me wrong, I am all about having an excellen...

We are chatting about all the things that effect the scale and cause fluctuations!! So many times people will message me saying the scale jumped up 2-4 pounds from last week, it's gotta be muscle though, right?! I love the fact that people want muscle and yes, we can gain it on a weekly basis, however, it is not possible to gain pounds of muscle over a week span. So what gives when you are followi...

On a scale of 1-10 are you tracking EVERYTHING, even the little nibbles? Are you actually being intentional with your movement or just going through the motions? Are you setting yourself up for success by planning and tracking ahead? These things are important to do especially as you're getting started! They give you a reality check almost instantly and help you learn where you may be falling shor...

What kind of foods are holding you back from success? Nikki covers the main first steps for making progress with your goals, they are simpler than you realize. We are hopping back into some basics for nutrition education including understanding what ultra processed "Frankenfoods" are as well as why protein and calories are the biggest priority basics to tackle daily! 1st Phorm App to receive weekl...

Change starts now! What is "The Challenge"? In this episode Nikki covers all the 1st Phorm challenge details, how to make this a lifestyle, how to take the best progress pictures and tips and tricks she has learned along the way.  If you are interested in having Nikki as your advisor through the 1st Phorm app, click the link below. 1st Phorm App 1st Phorm Supplements Invest In Yourself Coaching Ni...

In this episode Nikki talks about the stress she has been under lately, the harm that stress can have on your body and what she did to overcome it and get back to herself again. She gives tips on how to manage stress better and how to figure out what the underlying cause is that is putting your body through all this stress. Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel 1st Phorm...

In this episode we jump into our stories, where we came from, how we relate to each of you, why we started, where we struggled, our styles of coaching and what you can come to expect from us! Learn about what makes us tick, why we love helping you and how you likely relate to us more than you think! More than anything, we want you to know that we want you to feel comfortable asking us anything! We...

Have you ever noticed summer seems to make life a bit easier/better in a lot of ways? A sudden improvement in mood? A bit of an easier time dropping weight? Getting sick less often? There's a host of things that seem to 'magically' improve during summer and a lot of it is linked to our lifestyle changes surrounding being outside more! In this episode Nikki talks through a ton of benefits from bein...

Ever wonder why the scale in the bathroom isn't moving for you? Maybe it's because you aren't using a scale in the kitchen. Nikki talks about the importance of weighing your food in order to see the progress you want to see on the bathroom scale.  Nikki's Facebook Group Nikki's Instagram 1st Phorm App Nikki coaches through 1st Phorm Products