Resilient, Rural & Raw with Nikki Harris

Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of tho...

Have you heard the hype on All Natural Peptides?! I jumped in full force and let me explain why in this podcast! They are different than synthetics as they act to heal our cells while helping them function extremely efficiently and effectively! This means you’ll be much more likely to sustain your progress and results after you stop use of natural peptides! I go into some basic information as to h...

In this episode I talk about the issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a...

For those of you that live on a smaller property or in a neighborhood and still want to participate in growing some of your own food, this episode is for you! Our guest today is Jessica from Goodness Aces. She produces enough food in her neighborhood back yard that is 3,000 square feet, to have her own market garden and food manufacturing business. She sells fresh products at the local farmers mar...

Today we are talking with Matt and Betsy, the owners of “The Little Farm on 46th”. They have a goat farm and make their own goat milk products that are great for skin care and have clean ingredients. They tell us all about their story, how they got into this business, why they love it and what all goes into it. I am so excited to try these products and to have some better quality products in my ho...

Today’s guest is Anna, from The House & Homestead, who is the editor and chief of Homesteading Magazine and a wealth of knowledge about a ton of homestead related things but especially about canning and gardening. I learned so much from her and I cannot wait to get her expertise on this call so that you guys can start your gardening or your food preservation practices with confidence. Homestea...

Ariann is a mom of 3 who shares helpful tips that she uses for her and her family to help live a less toxic lifestyle. She shares her touching story with us on what happened in her life that made her switch to a non-toxic lifestyle and goes over her favorite non toxic brands that she uses for her and her family. Ariann's Instagram Account Crunchi Makeup Truly Free Laundry Detergent Attitude Living...

Today's Guest is Theresa, the owner of West 40 Market, located in Ankeny, Iowa. West 40 Market provides farm fresh meat options from around Iowa. They also have other locally produced products like flour, honey, sauces, oils and many more. They source directly from the producers so you know exactly where it is coming from and how it is being made all while supporting many Iowa businesses. She expl...

Today’s guest is Sara, one of the founders of The Holton Homestead where they harvest their own honey. Sara shares her story on how they got into the honey business and started The Holton Homestead and turned it into their full time job and their lifestyle. She breaks down and explains what you need to look for when buying honey and red flags to look for when shopping for honey as well as some fun...

Today's guest is Tanya Wirtz, the owner, maker and creator of "Candle Creek Farms." Tanya creates her own non toxic candles at her farm in Iowa using 100% pure soy wax that comes from the Midwest. In this episode she shares her story about why she decided to start creating her own candles and start her own business. She goes over how she creates them and how she keeps them non toxic to help you le...

If you are a woman here dealing with PMS and bad periods this one is for you. Rest assured, if you are past period state or in perimenopause or menopause there is also options for you. I lost my cycle for almost a year due to poor nutrition, over exercise and stress. Fought to get it back, finally got it back but it has been super painful and inconsistent. I was recommended this trio of supplement...

In this episode I am talking about switching to a non alcoholic lifestyle and my background with it and some things you can do to help you make choices as you go if it is something that you are wanting to do.  NH Fitness App NH Fitness Website Nikki's Facebook Group Contact Nikki: anharris915@gmail.com  

Ever wanted to jump on board with sourdough but didn't know where to start? This episode is 100% for you! My girl, Nina, who runs Iowa Home Kneads shares her wealth of knowledge!! Everything from which tools and ingredients you need to get started with to defining the terms that people in sourdough communities throw around like common knowledge! She makes it simple and less scary to understand! Ho...

In this episode I am going over why it is so important developmentally for our children to be eating nutritious meals, some healthy food swap ideas for your child and ways to help them make the healthier food choice option themselves.  If you would like to learn more on this topic, my daughter and I are having an online nutrition class that is taking place Tuesday, January 28th at 7:00pm Central....

In honor of my recent 37th Birthday, I am going through 37 truths about me and things that I have learned over the years. Some of them may be eye opening things for you, some of them may make you laugh and others may not pertain to you at all. I hope you learn something from these 37 things that I have learned over the last 37 years.  Born Primitive Discount Link NH Fitness Website NH Fitness App...

Today's guest is Dr. Cassandra Wilder. She is a Naturopathic doctor and hormone expert who's passion and purpose is talking about hormones, thyroid health, the menstrual cycle and making it helpful, useful and empowering to know how to support your own health naturally. She is a wealth of knowledge and I cannot wait to have her help all of us! Dr. Cassandra Wilder's Instagram Dr. Cassandra Wilder'...

Today I am going over three different eating styles, meal plans vs macros vs intuitive eating. Most of us have heard of these different options for how to manage our food, how to manage our hunger and how to manage goals that we have. Some people can go between the three but for other people they have certain things that don't work with their life or mentality set. I want to touch on each one so y...

Past Resilient 1:1 Coaching Clients Heidi Hall and Mackenzie Adams join me to going over their experiences with the Resilient Coaching Program and answering any questions that people have about the program.  NH Fitness App Contact Nikki: anharris915@gmail.com

With the new year just a couple days away I wanted to touch on how we can use our highs and lows from 2024 to help set our goals for 2025. It is really important to look at both and make sure that you are setting yourself up in 2025 to have your improvements come from your lows while you continue to exercise and keep those highs still high. Here is to starting off 2025 strong and having your best...

Resilient 1:1 Coaching Giveaway & 2025 kickoff Challenge!! I am really thrilled to announce a couple of awesome things that are happening at the beginning of the year! I am trying a new spin on things and I am really excited for it. There is going to be a Resilient Coaching Giveaway opportunity! This is my 1:1 coaching that lasts for 12 weeks. It's usually $799 for someone to participate in th...

I thought now would be a good time to give you 3 workouts that you can place where ever you need to use them if you are traveling or having those last minute holiday events that screw up your schedule. I know with Christmas and other events going on this month it can really throw a wrench in what you can accomplish. If you need something quick, these workouts will be helpful to have in your back p...

Something that I really love to do to kick off the new year is to give myself a word that helps influence my decisions for the upcoming year. It has really helped me over the years to guide me towards making tough decisions no only in business or with my health, but with relationships, finances and so much more. I love this and have been doing it for awhile and I think it's something that is very...

I am going over some tips and things that you can do to feel better and make your life a little easier and less stressed after Thanksgiving, Black Friday shopping, and all of the traveling that you may have done this weekend as I am sure I am struggling with the same things as well.   NH Fitness App NH Fitness Website NH Fitness Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

I am so excited for today's episode, "Just Ingredients" has some brand new products that they are releasing this coming week! In this episode I am covering all about what these products are and how they could benefit you in some way. I always like to dive even deeper into research on these things so after you listen to this episode, if you still have questions on any of these products please reach...

I heard the topic for today on another podcast and the way that they described it and the way that they helped fix it really just hit home. I heard it from Dr. Casey Means, who is outstanding to listen to if you have not listened to her before. She is all about fixing metabolic health with good quality foods and getting rid of the toxins and poor ingredient foods in our country to help remove and...