Resilient Rehab Podcast

In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too much time focusing on it. I fall within the middle. It is an extremely effective assessment tool when applied the right way. This why I break down how we can use it, why it's importa...

In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be sure to check out my other podcast episodes on Spotify: https://open.spotify.com/show/7Hjf11PPLU9XiUXR4dVqjk?si=ca_kchZiQzqsLMFyBr68pQ And iTunes: https://podcasts.apple.com/ca/podcast/r...

In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.   Key Points:  Medial Knee Pain The role of internal rotation on the knee Posterior capsule and knew flexion Exercise to improve knee flexion How to be "ahead of the curve: when assessing the knee What to learn more about the knee? C...

In Episode 9, Alex talks all about the knee! This is the first episode of a three-part series about the knee.   Key Points: The importance of distributing force   The knee is not like a hinge Knee mechanics breakdown   Why the hip should extend before the knee   How to make changes starting at the knee What to learn directly from Alex Effer? Join us in the EVOLVE...

In episode 8, Alex breaks down Ankle mobility!  Key Points: Factors that limit ankle mobility   How other parts of the body impact ankle mobility   Strategies to improve ankle mobility     What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st! Follow us on social media:  instagram.com/resilient.reha...

In episode 7, Alex shares the greatest investment he has made for himself and his business.  Key Points: Application of knowledge is power  Strategies on how  to acquire knowledge     Addressing inconsistencies in results with clients   Reverse engineering the way we look at the body and pain   What to learn directly from Alex Effer? Join us in the...

In episode 6, Alex shares top three cueing techniques when training with his clients.  Key Points: Create a sense of self organization  The importance of utilizing the training environment  How to be more effective more with less cues What to learn more about this? Join us in the EVOLVE Mentorship beginning Monday, April 1st! Follow us on social media:&...

In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice. Key Points: Limitations in selecting exercises based on Progression-Regression How to use phases of Gait in your assessment Why using Centre-of-Gravity is a better model In this episode, Alex challenges a traditional approach to exercise selection and o...

In episode 4 Alex dives into the world of foot mechanics, touches upon different foot structures and its impact on movement.  Key Points: Understanding Foot Structure Importance of Cueing Supination and Pronation Phases of Gait This episode provides valuable insights into the intricacies of foot mechanics. Listeners gain a deeper understanding of foot structure, queuing techniques, and t...

EP.3 Alex challenges the notion of static posture and goes into the dynamic nature of the body's relationship with gravity and ground reaction forces. He explores why posture is inherently dynamic and how it serves as a valuable indicator of an individual's ability to move effectively. Key Points: Dynamic Nature of Posture Posture as a Movement Indicator Utilizing Posture to Assess Movement A...

EP.2 of the Resilient Rehab Podcast, Alex dives into the breakdown of gait analysis. He explores the four primary phases of gait – heel strike, mid stance, propulsive, and toe-off – and their significance in understanding movement patterns and identifying potential issues. Key Points: Breaking Down Gait Phases:  Examination of each phase of gait, from heel strike to toe-off. Center of Gravity...

Ep. #1 Join us in the first episode of the Resilient Rehab Podcast, Alex discusses how breathing affects mobility and rehabilitation. He breaks down the basics of breathing mechanics and its impact on joint movement, emphasizing its importance in choosing the right exercises for recovery. Key Points: Breathing and Mobility: Alex explains how breathing influences the body's ability to move, fo...