Resilient Rehab Podcast

In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited. Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how we can use assessment measurements to help understand the position of the pelvic floor and how we can manipulate exercises to train the pelvic floor based on it's function. Want...

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint ! Listen to Part 1 here:  https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148996803   Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has...

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint ! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their...

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint ! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results wit...

Get Access To My Free Mastering Assessment Mini-Course Here:  https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint ! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped...

  Get Access To My Free Mastering Assessment Mini-Course Here:  https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint ! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has...

Get Access To My Free Mastering Assessment Mini-Course Here:  https://www.resilientedu.com/free-assessment-course Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients...

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. ...

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and biomechanics expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. ...

In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's. Discover how the pelvic floor acts as a dynamic pressure regulator, why it’s integrated into every movement you do, and how proper breathing, bracing, and biomechanics are key to real functional strength. Whether you’re a coach, rehab pr...

A bit of a change in topic from what we normally talk about! However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business! If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help...

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general. It's important to understand, with any joint, that there are certain underlying influences that can impact mobility at the joint. In my experience, muscles aren't generally the first line of attack as they're rarely the culprit. If you have any questions or want me to cover a spec...

  This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how I can think about it when I work with my clients. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't f...

  In this episode, I discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Want to learn...

In this episode, I discuss an alternative perspective on what hypermobility truly is. In my experience, many believe it just to be laxity in the tissues but there is more to it than that. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex If you want to learn more about compensations like t...

In this episode, I discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it.. In my experience, the traditional model of rehabbing these issues is flawed and doesn't incorporate the rest of the body. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep M...

In this episode, Alex discusses the most important concept when it comes to improving movement. In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of results on the table. If you want to learn more about the concepts presented in this talk, then check out our EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve P.S. my g...

In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming. In Alex's experience, there are many people who have a hard time thinking about plyometrics as it relates to assessment, biomechanics and programming. If you liked this episode, you'll like my discussion on My Top Programming St...

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together. It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more! If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from...

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them". The fact is, hip hikes are a common postural presentation and compensation that is seen in movement. This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them. If you liked this episode, it would mean a lot if you liked...

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients. He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them. If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful!   Other episodes you...

In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it! In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation. Happy Learning and always don't forget to Like and Subscribe for more content like...

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc. From my experience, more people need to learn how to move around the knee instead of through it. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like...

In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it! If you have been following my content over the last couple of weeks, Rib Flare's have been my primary focus as it is something that a lot of people reach out to me to help "fix". Don't forget to Like and Subscribe for more co...

In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the different components of warm-up allows us to not only improve movement but also sets the stage for the entire session! Don't forget to Like and Subscribe for more content like this! To see...