Liz Newcomer

Resiliency in Running

Education EN ↓ 284 episodes

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Author

Liz Newcomer

Episodes

Running from Motivation to Train in the Winter: My Top 3 Tips + Paris Marathon Training 12.12.2021 16:22

By the time this uploads, I'll be running my half marathon! Hope you enjoy this topic-requested episode, to request the next, go DM the podcast on instagram! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ____________________...

Running from Winter Runs: Legging Brand Recommendations, Tips & More! 05.12.2021 18:04

Sharing how I keep warm, especially during cold London winters!  ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal I...

Running from Seasonal Affective Disorder (SAD) in the Holiday Season 28.11.2021 19:13

I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/ __________________________________________________...

Running from Marathons in 2022: Sharing Which Ones I Signed Up For, Writing My Own Marathon Training Plan, Abbott World Marathon Majors 21.11.2021 19:51

A very exciting episode! Stay tuned for much more marathon training content to come in 2022! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: htt...

Running from the Correlation Between Eating Disorders & Alcoholism: Honest Chat with Steph Still 14.11.2021 46:50

Big shoutout to Steph for coming back for another great, honest chat on the podcast! ___________________________________________________________________________________________ Steph: Instagram: @stephmstill Youtube: Stephanie Still stephaniestill.com ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @re...

Running from My 1st Book Review: Jog On by Bella Mackie 07.11.2021 14:24

My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this! ___________________________________________________________________________________________ Book mentioned: Jog On by Bella Mackie ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @res...

Running from Grief (One Year Later): What I've Learned 31.10.2021 14:45

I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram! ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-W...

Running from Finding Motivation, Burn Out, Negative Self-Talk, and Post-Race Recovery: Instagram Q&A 24.10.2021 20:18

I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram! ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--R...

Running from Conquering Your Glass Ceiling: How I Went From Running 10k's to Marathons 17.10.2021 24:53

I hope you found this episode motivating and pushes you to stop limiting yourself! ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc __________________...

Running from my London Marathon Experience: How I Ran 26.2 Miles Without Stopping 10.10.2021 17:45

Recapping my incredible experience last Sunday at the London Marathon! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 _____________________...

Running from Pre-Race Nerves before Marathon Day: Training for the London Marathon Series 02.10.2021 14:20

Thank you for supporting me the past 18 weeks! Hope you enjoyed this series :)  ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 _______...

Running from Tips with a Running Coach: Interviewing Author and Under Armour Coach Ambassador Desmond Dunham 26.09.2021 28:11

Go checkout Coach Dez's book, Running Against the Odds! Instagram: @coachdezdunham ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 _________________...

Running from Wrapping Up Year 2 of Marathon Training: London Marathon Series 19.09.2021 14:32

An episode to give you motivation, and push you to go farther than your limits! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ____________...

Running from Cycling 5,000 Miles To Write A Book: Interview with David Richman (Author, Triathlete, Philanthropist) 12.09.2021 36:37

I had the pleasure of interviewing a very cool guy named David Richman! He's not only run over 50 triathlons, he's also completed 15 Ironman's, more than 50 marathons, and a 5,000 solo bike ride from California to Florida to New York to write his book, Cycle of Lives! Make sure you check him out! david-richman.com ____________________________________________________________________________________...

Running from Testing Positive for COVID: Isolation During Marathon Training 05.09.2021 12:02

Last weekend I tested positive for COVID! Here's how it went and what this means for marathon training! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&amp...

Running from Amenorrhea: Relationship Between Stress & The Reproductive System, Steps To De-Stress This Month 29.08.2021 13:18

Before anyone tries to tell me I'm pregnant, I promise you I'm not! Today's episode is all about opening up about my current stresses and the effect it's having on my body! It's important for me to address it now rather than continue to joke about it, and if you're in the same boat I hope you do too! ___________________________________________________________________________________________ I'm ru...

Running from Race Day & Training Must-Haves: Training For the London Marathon Series 22.08.2021 14:56

Listener/follower requested topic, hope you enjoy! :) ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ______________________________________...

Running from Dating (One Year Later): Deleting Dating Apps, Reflecting on One Year Without Dating 15.08.2021 16:17

Reflecting one year later on my episode 'Running from Dating in 2020' - hope you enjoy it!  ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=...

Running from Illnesses & Injuries During Training + One Year of Podcasting! 08.08.2021 10:31

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episodes mentioned: Running from Training for Your First Marathon: My Running Story, Running...

Running from Hitting the Halfway Point in Marathon Training: Training for the London Marathon Series 01.08.2021 10:53

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episodes mentioned: Running from Identity: Attachment Styles in Adoptees, Interview with Emm...

Running from Slowing Down: Mentally, Physically & Emotionally 25.07.2021 18:39

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Book mentioned:  Working Hard, Hardly Working Author: Grace Beverley  ____________...

Running from My Biggest Insecurities as a Runner: Training For The London Marathon Series 18.07.2021 18:03

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episodes mentioned: Running from My First In-Person Race Post-COVID: My Experience & How...

✰ Resiliency in Running x Best Wishes Podcast Guest Episode ✰ 11.07.2021 51:08

This week's episode, I'm sharing a podcast interview I did with Sophie of the Best Wishes Podcast! Sophie is incredibly sweet and was such a great chat! Please go check out her podcast! I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ______...

Running from My Marathon Training Diet: What I Eat in a Week + Pre/During/Post-Run! 04.07.2021 15:12

Running from Working Full-Time & Marathon Training: Training For the London Marathon Series 27.06.2021 15:24