Liz Newcomer

Resiliency in Running

Education EN ↓ 284 episodes

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Author

Liz Newcomer

Episodes

Running from Training in Hot, Humid Conditions: Tips & Tricks 10.06.2022 23:30

Hope you guys found this episode helpful :)  ___________________________________________________________________________________________ https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/ https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/ ___________________________________________________________________________________________ Support my fundra...

Running from the Pittsburgh Marathon: How Nicole Graduated from BAR & Became an Above Average Runner 03.06.2022 27:17

NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;) ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning Personal Instagram: @nicolelinnn_ Strava Group: Below average Running Facebook: Below Average Running Charity Miles App: Below Average Run...

Running from Completing One Mile Every Hour For 24 Hours: Year Two 27.05.2022 17:50

Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundraising link below!  ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning _________________________________________________________________________...

Running from Training on Your Period: Tips, Benefits & How It Affects Your Performance 20.05.2022 20:45

This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on! ___________________________________________________________________________________________ How periods affect your performance: https://www.runnersworld.com/uk/health/a774017/can-i-do-long-runs-on-my-period/ Running on your period from 2 OB-GYNs: https://www.runnersworld.com/health-injuri...

Running from Friendship Break-ups: Why We Need To Normalise Them & Helpful Tips 13.05.2022 27:07

I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the full read! ___________________________________________________________________________________________ How to Get Over a Friendship Breakup:  https://ideas.ted.com/how-to-get-over-a-friendship-breakup/ ____________________________________________...

Running from Mental Health Awareness 2022: My Personal Mental Health Journey, ‘Loneliness’ Theme & My Top Tips! 06.05.2022 18:27

Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022) ___________________________________________________________________________________________ Mental Health Awareness Month (US): https://www.mentalhealth.org.uk/news/mental-health-foundation-announces-loneliness-theme-mental-health-awareness-week-2022 C all the NAMI Helpline at 800-950-NAMI o r  in a cris...

Running from Coaching My Boyfriend To Run The London Marathon 2022: Training Plans, Training with an Injury, Biggest Fears, & More! 29.04.2022 29:04

Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok!  ___________________________________________________________________________________________ Episodes mentioned: Running from Being in a Healthy Relationship: How Jack & I Met, Valentines Q&A https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Rela...

Running from Sexual Assault Awareness & Prevention Month (SAAPM) 2022: 5 Years After Winning My Title IX Case, How to Raise Awareness, Bystander Effect (Intervention) 22.04.2022 21:40

Please checkout the links below for resources & ways to spread awareness, and know you're not alone! <3  ___________________________________________________________________________________________ Episodes mentioned: Running from Being a Survivor: 6 Years After My Sexual Assault https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-6-Years-After-My-Sexual-Assault...

Running from the Paris Marathon 2022: My Experience Completing My 3rd Marathon + IG / TikTok Q&A 15.04.2022 34:52

Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next!  ___________________________________________________________________________________________  Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Ma...

Running from Winter Marathon Training: My Top 5 Things I Learned & Tips To Survive 08.04.2022 13:03

Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq __...

Running from Safety as a Female Runner: Chat with Rach of @runnergirlrach 01.04.2022 26:36

Big shoutout to Rach for coming on the podcast! Check her out & follow her below :) ___________________________________________________________________________________________ TikTok: @runnergirlrach Instagram: @runnergirlrach ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: http...

Running from Your 1st Marathon: Advice from Nicole (@belowaveragerunning) & Joslyn (@therunningjoslynr) Around Marathon Training, Shin Splints, & Race Stories 25.03.2022 1:00:58

BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below! ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning Personal Instagram: @nicolelinnn_ Strava Group: Below average Running Facebook: Below Average R...

Running from Coaching A Beginner Runner To First Marathon: How I'll Coach My Boyfriend to Run the London Marathon 18.03.2022 20:39

So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared) ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-How-I-Ran-2-Marathons--52-Miles-in-48-Hours-Completing-the-David-Goggins-4x4x48-Challenge-a-2nd-Year-e1ffuau https://anchor....

Running from How I Ran 2 Marathons / 52 Miles in 48 Hours: Completing the David Goggins 4x4x48 Challenge a 2nd Year 11.03.2022 19:10

I ran two marathons in 2 days!! INSANE!! Donate below!! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me...

Running from National Eating Disorder Awareness Week: 10 Years Since My Battle with Anorexia 06.03.2022 29:22

TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you. ___________________________________________________________________________________________ Resources mentioned:  https://www.nationaleatingdisorders.org/get-involved/nedawareness https://breakbingeeating.com/eating-disorder-statistics/ ____________________________________________________________...

Running from 26 Things I've Learned By 26 26.02.2022 51:38

Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :) ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-21-Things-I-Learned-in-2021-Heartbreak--Uncomfortable-Growth-in-Your-20s--Relationships--More-e1bs51r https...

Running from How I Find Motivation, Building Early Morning Habits, Dealing with Comparison (IG Q&A) 18.02.2022 19:16

*Recorded from week 7/15* Follow me on the podcast instagram to submit your question for future episodes! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podc...

Running from Being a Survivor: 6 Years After My Sexual Assault 06.02.2022 16:22

February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong! ___________________________________________________________________________________________ Episodes mentioned: Running from Being a Survivor: 5 Years After My Sexual Assault (https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual...

Running from Below Average Running: Interview with Nicole Linn, How She Started 'Below Average Running' and Hit 25k on TikTok, Her Running Journey & Best Tips! 28.01.2022 25:03

Nicole is such a sweetheart and one of the most genuine guests I've had the pleasure of having on the podcast! She's absolutely hilarious, you'll love this episode! Make sure to check her out! ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning  Personal Instagram: @nicolelinnn_ Strava...

Running from Interviewing Joslyn: How She First Qualified for Boston, Going Viral On TikTok (100k), Her Running Story & How She's Prepping for Her 10th Marathon! 21.01.2022 32:22

GAH I'm still fangirling because therunningjoslynr is one of my favourite people and I can't believe I had the pleasure of interviewing her for an episode on the podcast! Tune in as she shares how she got into running, the struggles she faced, how she qualified for Boston, and how she went viral on TikTok!  ______________________________________________________________________________________...

Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022 14.01.2022 16:17

I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Episodes mentioned: "Running from Setting U...

Running from Dry January 2022: Health Benefits & My Experience with Alcohol vs. Sobriety 07.01.2022 21:01

Take this episode as a sign to challenge yourself to dry January! So many benefits!  ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ________________________________________________________________________________________...

Running from 21 Things I Learned in 2021: Heartbreak, Uncomfortable Growth in Your 20's, Relationships & More! 31.12.2021 43:41

Thanks for another great year on the podcast! Tune in next year, see you in 2022 :) ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Qu...

Running from Training for the Paris 2022 Marathon: How I'm Training, Winter Marathon Training, Q&A 26.12.2021 14:36

Make sure to follow the podcast on instagram to be a part of the next Q&A! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questio...

Running from Bad Runs: Negative Self-Talk, Not Hitting a PR, Final Half Time 19.12.2021 17:12

A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are your biggest cheerleader! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl _____...