Resiliency in Running

This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am not certified! Just sharing what my journey has looked like and how I've built more confidence in my pace! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast I...

WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder for me and a reminder I hope for all of you to stop holding yourself back, and start showing up for yourself! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast...

** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below!  Thank you Diane for coming on the podcast!   _____________________________________________...

** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below! Thank you Diane for coming on the podcast!  ______________________________________________________________...

Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :)  ___________________________________________________________________________________________ Vitamin D Resources ment...

Such a whirlwind of emotions at this 10k, but wow we PR'd!!! ___________________________________________________________________________________________ Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/ ___________________________________________________________________________________________ Questi...

Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :)  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod Sub 1:45:00 half marathon training plan: https://www.runnersworld.c...

This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping...

Recapping Jack's first ever marathon experience!! Thanks so much to everyone who submitted questions to the podcast instagram as well as joined the TikTok live! Check out my social media links below to be a part of the next one :)  ___________________________________________________________________________________________ Follow Jack on TikTok: @jackrmart Track me in the London Marathon: http...

I just ran a marathon and I'm about to run another! Tune in for my honest experience at Berlin Marathon 2022, as well as a Q&A with Jack ahead of London Marathon 2022 this weekend!  ___________________________________________________________________________________________ Follow Jack on TikTok: @jackrmart Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-of...

When you're listening to this, I'll be in Berlin! :D  Track me in the Berlin Marathon (iOS): https://click.my.scc-events.com/?qs=1410e94883cdca4ad78b64b17b0c17017fc41867ed7741500bc133f851f25c1a58565ca3962f51ac979eaeac54d12605e0a10638dd076e49e3b3abfb9f2b2ab0 Track me in the Berlin Marathon (Android): https://click.my.scc-events.com/?qs=1410e94883cdca4a7f23e0c7ff8ab66b8b2e6bccbb9e9f94a66c7e3d82...

As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb Half-marathon training: https://www.runnersworld.com/half-marathon-training/ ______...

Happy tapering! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/W7EhWAgiatb Articles:  https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/ https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/ https://www.trainingpeaks.com/blog/tap...

Officially ONE MONTH from the London Marathon 2022!  Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ____________________________________________________________...

Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava Club (link below)! ___________________________________________________________________________________________ Strava Club: https://www.strava.com/clubs/resiliencyinrunning _____________________________________________________________________________...

TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to do this episode to talk about the importance of fueling ourselves so that we have the proper energy to do these tough training runs!  ___________________________________________________________________________________________ Article mentioned:&n...

Chatting about the importance of strength training as a runner, and answering some questions from you guys! ___________________________________________________________________________________________ Article mentioned: https://www.runnersworld.com/training/a20074772/strength-training-for-runners/ ___________________________________________________________________________________________ Support my...

Exactly two years ago today on the 5th of August 2020 I released my first ever podcast episode! If you've never listened to it, go check it out below!  BIG thank you to every single person that has ever listened to the podcast! Whether you're a long time listener or just started listening! I'm so grateful for everything this podcast has brought in the last two years, every guest I've had the...

Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www...

An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3  Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning  Playlists: ht...

Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues!  Check out her socials below!  Tiktok: @emelyn.jade Instagram: @emelynjade ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/pl...

Hope these tips help! Happy summer training! ___________________________________________________________________________________________  Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5  _____________________________________________________________________________________...

A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :)  ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQay...

Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack:  TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraise...

Thanks to those that sent well wishes over the weekend - here's the full story of what happened! Always grateful for good health! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ________________________________________________...