Liz Newcomer

Resiliency in Running

Education EN ↓ 284 episodes

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Author

Liz Newcomer

Episodes

30 Things I've Learned by 30 11.03.2026 42:08

So excited to finally bring you this ep! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer https://resiliencyinrunning.my.canva.site/linktr.ee/resiliencyinrunning OTE Discount: OTE-LIZ-20DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Am...

Running from Dry January: My Journey to Sobriety 19.01.2026 31:23

In the spirit of Dry January I thought I'd share! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon sto...

Running from Choosing the "Right" Path in Life: Takeaways from my MBA 09.01.2026 24:16

Sharing my thoughts and learnings from my MBA :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefro...

25 Things I've Learned in 2025 31.12.2025 45:56

Always my favourite episode to bring you - hope you enjoy the new video format! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal...

Running from Women's Safety in Running: Chatting with Bethan Taylor Swaine (Feminist Sports Sociologist) 12.12.2025 54:36

Huge thank you to Bethan for coming on the podcast! If you'd like to follow her and her incredible work checkout the below: IG: @bethantaylorswaine + @feministsportsociologist Resources: https://www.ourstreetsnow.org/sports-resources More of Bethan's Work: https://linktr.ee/bethantaylorswaine#480038937 ___________________________________________________ Get in touch: Podcast IG: @resilienc...

Running from the Offseason: How to Prevent Burnout & Injury as a Runner! 21.11.2025 25:58

We so back :) Let's chat about the offseason! YouTube version: https://www.youtube.com/watch?v=PlDbH9Jpw9M&t=42s ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Sav...

I Quit My Job: Life of a Coach Girl 10.10.2025 32:38

Sharing a big life update! Coaching interest: https://resiliencyinrunning.my.canva.site/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.e...

Running from Berlin Marathon: My Experience & Heat Adaptation Tips! 26.09.2025 29:47

Excited to breakdown Berlin and talk about how to handle warm marathons / raceday! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurr...

Running from Changes I Made in Marathon Training + Q&A 12.09.2025 49:32

Hope you enjoy this one! See you next week Berlin! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storef...

Running from the Taper Crazies: Tips & Tricks for Your Next Marathon 05.09.2025 34:37

Wishing everyone the best of luck heading into autumn marathon season! Phily's video: https://youtu.be/EoFkeMWXE5U?si=CDs-PLQ5C5T5RY0K ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlo...

Running from a Marathon with No Time Goals: Berlin Marathon 2025 + Q&A 29.08.2025 31:52

Hope you guys enjoy the new music and this announcement! Let me know if you want more marathon topic episodes :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% of...

Running from Trail Running: How It Could Make You a Faster Road Runner 15.08.2025 29:28

So excited to chat trail running! Hope you enjoy this one :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Ama...

Running from the Fear of Strength Training (I Promise You Won't Get Bulky) 08.08.2025 31:05

I've been so excited to chat about this episode! Let me know what you think and if you want an episode with Brittany, the wonderful coach behind my runner strength plans! https://www.runyourlifecoaching.com/ https://www.instagram.com/runyourlife_/?hl=en ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resili...

Running from The Pressure To Do More: MBA Recap 01.08.2025 30:45

Thanks for being patient with this one! I wanted to encompass some of my takeaways from my MBA and relate it to a common theme of feeling the pressure of needing to do more, achieve more, etc. in your 20's-30's! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.can...

Running from My 1st Trail Race Back in 5 Years: Love Trails 2025 18.07.2025 26:19

Hope you enjoy this one! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.c...

Running from 3 Years of Sobriety: Everything Alcohol Gave Me & Didn't 11.07.2025 32:20

Thank you for tuning into this episode, it was a special celebration! Stay tuned for next week's trail recap :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning https://resiliencyinrunning.my.canva.site/ Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15%...

Running from Becoming a Running Coach: My Takeaways For Beginners & Female Athletes! 04.07.2025 24:37

Excited to share this milestone! :) If you're interested in working together, fill out the contact details and I'll get back to you! https://forms.gle/6hXLrcGhiy1MRdve6 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise....

Running from Last Place: Recapping My First 3k Race 27.06.2025 26:28

Hope you enjoy this recap of my first 3k race! If you want to see more I have a full vlog on my YouTube! https://www.youtube.com/@resiliencyinrunning ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surr...

Running from Building Mental Resilience After Injury: Chatting with Vicky Conroy on Body Image, Weight Gain, Relationship with Food & More! 13.06.2025 35:32

Huge thank you to Vicky for coming onto the podcast to share an update on her running journey! I know many of us aren't strangers to Vicky's incredible content online, but today she opened up more about what she's learned along the way in her injury recovery journey after 3 stress fractures - make sure to follow her this summer as she trains towards NY Marathon! _______________________...

Running from My 1st Track Race: You're Never Too Old to Try Something New! 06.06.2025 25:06

Sharing about my first track race experience and why you're never too old to try something new :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazo...

Running from Vacation Rules: Breaking Free from Past Mindsets 30.05.2025 27:57

One close to the heart that I was really thinking a lot about during my trip - hope you enjoy! <3 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon...

Running from 10 Things I've Learned After 10 Marathons 23.05.2025 30:30

A fun episode chatting about the top things I've learned over the 5+ years of distance running! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon...

Running from Food Fears: Healing Into Your Strongest Self with Christiana 16.05.2025 59:13

Huge thank you to Christiana for coming on the podcast! If you don't know her already, Christiana is a very impressive 2:52 marathon runner who also shares incredible mental health tips from her profession online! Checkout her videos on TikTok below :) ___________________________________________________ TikTok: @christianarutkowski Instagram: @christianarutkowski ______________________________...

Running from Runner Dating Stories: Sharing Listener Stories + Giving an Update! 09.05.2025 28:54

Hello! I thought this would be a fun idea to share running stories from the listeners / audience - if you guys enjoy this episode do let me know and I can plan for it again in future! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.d...

Running from London Marathon 2025: Positive Takeaways from a Tough Race 02.05.2025 40:14

What a tough day! Sharing how the marathon went from start to finish, as well as ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https:/...