Resiliency in Running

Lots of plans, thoughts, emotions & feelings going into half marathon #6 this weekend!! See you soon Hackney Half!!  ____________________________________________________________________________ Resources mentioned:  Merch (link to be shared only when live!): ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @res...

Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!   ____________________________________________________________________________ Resources mentioned: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week...

WOW 50k!! Thank you so much for tuning in weekly over the years, this is a huge milestone and means so much to me!! So excited for everything in store for RIR, but none of it would be possible without this incredible community!! Resources & links below as always :)   ____________________________________________________________________________ My coaching: https://purdueperformance.com/ _______...

* trigger warning * I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many! Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a numb...

(testing this to see if it works for Apple Podcasts!) WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!  ____________________________________________________________________________ RAC...

WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below! ____________________________________________________________________________ RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKe...

It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all! __...

Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below!  ___________________________________________________________________________________________ Oliva Levy:  Instagram: @liv_alexa TikTok: @lovelivalexa https://bio.site/olivialevy?fbclid=PAAaaofn5hfZC2IpOFZP3Ki2cdep9nH3CY8OIZLbM2gH-kGdGx25swOr5ouPk ________...

Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening! Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below! ___________________________________________________________________________________________ Lewis Robling: Instagram: @lewis_robli...

This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :) ___________________________________________________________________________________________ Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb _________________________________...

Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks leading up to the big day, so stay tuned! As always thank you for listening :) ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTo...

YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :)  Next up - Manchester Marathon!  ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrun...

This is always an important episode for me to share each year around this time of year! NEDA is this week in the U.K. and last week in the U.S.! I've put a trigger warning at the beginning of this episode, but if you ever need someone to talk to, my DM's are always open!  ___________________________________________________________________________________________ Resources mentioned: https://e...

If you're listening to this the day it's released, I'm technically still 26, but 27 on the 26th!  This is by far my favorite episode to record every year, and to celebrate each birthday with you all with each thing I've learned every year around the sun! Love each and every one of you and hope you loved this one because it was definitely a special one - here's to 27!  ___________________...

I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Boston Marathon, asking them to change their policies to include pregnancy deferrals - she did just that and we chat all about this, pregnancy in female runners, and female empowerment in today's episode! I hope this inspires you because it greatly moti...

You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and practicing self-love regardless of your relationship status this Valentine's Day! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikT...

Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, just shoot me a message <3 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer l...

Thanks so much to Charlie for coming back on the podcast! If you're reading this the day it gets released (27th Jan 2023) come hangout with Charlie and I at Maya's - London's first non-alcoholic cocktail bar! 135 Brick Lane London E1 6SB If you're interested in getting in touch with Charlie or joining Run Social, checkout the details below! _________________________________________________________...

Thanks to Dominic for coming on the podcast! Make sure to check him out below! ___________________________________________________________________________________________ Instagram: @dominicfusco TikTok: @dom_fusco Upspace: https://app.getupspace.com/welcome True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA YouTube: https://youtube.com/channel/UC...

Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years!  ______________________________________________________________...

Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - what you didn't see on social media - so that anyone else facing injury doesn't feel alone! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinr...

Another year down of podcasting, so another episode sharing everything I've learned and resolutions I have for 2023 :)  Thank you as always for listening, I'm so grateful for this community! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal...

Thanks so much to Charlie for coming on the podcast! If you're interested in getting in touch or joining Run Social, checkout the details below! ___________________________________________________________________________________________ https://www.runsocial.club https://www.linkedin.com/company/run-social/ Instagram: @_runsocial Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e7...

Another Q&A! If you want to submit a question to the next Q&A be sure to follow the podcast instagram (@resiliencyinrunning) :)  ___________________________________________________________________________________________ Resource mentioned: https://marathonhandbook.com/types-of-running-workouts/ __________________________________________________________________________________________...

Getting real about my sprained ankle (that is a reoccurring injury sadly), but more importantly reflecting on how important it is to listen to your body as a runner and practice rest more often! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal I...