Liz Newcomer

Resiliency in Running

Education EN ↓ 284 episodes

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Author

Liz Newcomer

Episodes

Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More! 10.11.2023 30:38

Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunni...

Running from Winter Training Tips: How to Stay Safe & Warm! 03.11.2023 23:51

Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below! Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrun...

Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A 27.10.2023 30:48

Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __________________________________________________________ Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554 Hair Wax Stick: https://amzn.to/3QcblfF My Nutrition Journey as...

Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023 20.10.2023 28:15

Chatting all things post-marathon blues as well as reflecting on races in 2023! __________________________________________________________ Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/ Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l My Nut...

Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon! 13.10.2023 43:29

Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a s**t show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards and within reach I know, but this one did hurt (initially). Thank you for all your kind comments & DM's! <3 __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyin...

Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023! 06.10.2023 25:08

Today I'm answering questions around how to prepare for your first marathon in relation to nutrition, outfit and spectators as well as what it's like to hit the wall! I also chat about how I'm prepping for Chicago this weekend! :) __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @lizn...

Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later 29.09.2023 25:27

I've put a trigger warning at the beginning of this episode as I do talk about topics such as my battle with an ED, my relationship with food, weightless / weight gain etc.! If this triggers you, please click off but I do hope this episode serves a good purpose to highlight that the recovery journey is never-ending! __________________________________________________________ Get in touch: Pod...

Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings! 22.09.2023 24:01

Answering your questions around the mentality behind training and raceday, hope you enjoy! __________________________________________________________ Physio (use NORDICBALANCE15 to save): https://nordicbalance.co.uk/ Brick Programming : https://www.brickprogramming.com/ __________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer li...

Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A) 15.09.2023 35:35

Answering your questions around the mentality behind training and raceday, hope you enjoy! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 ⁠ h...

Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol) 08.09.2023 30:42

Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/...

Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon! 01.09.2023 23:51

Chatting all things half marathon - enjoy! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2...

Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ! 25.08.2023 24:56

Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that today and what it's looked like for me over the years! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/...

Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major! 18.08.2023 28:58

Sharing all things I'm doing differently for Chicago Marathon! If you follow me on IG or TikTok, you would've seen the #MarathonMonday series I'm doing with Purdue Performance! Today I'm elaborating on my latest episode with them - around 3 things I'm doing differently ahead of marathon #7 & Abbott World Major #3! ____________________________________________________________...

Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience! 11.08.2023 33:38

I'M A TRIATHLETE! Man this was such a fun experience, and I wanted to share the true, honest experience I had! Hope you enjoy, and make sure to check out the race recap video on IG & TikTok! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyi...

Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More! 04.08.2023 22:27

By the time this episode is released, I’ll be two days away from my first ever triathlon! Thanks for tuning in, and obviously you can expect a race recap episode from the triathlon 😉 ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Me...

Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More! 28.07.2023 27:28

Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow her journey! *Trigger warning at the beginning of the episode as we discuss ED's so please click off if you find this topic triggering! ____________________________________________________________________________ Insta: @philybowden philybowden.c...

Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More! 21.07.2023 38:54

HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below! ____________________________________________________________________________ Lillie: @lilliesfitness PASSA: https://www.trainpassa.com/ Coach Enquiry Form: https://www.trainpassa.com/enquire-now _____________________________________________________________________...

Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap! 14.07.2023 25:30

ASICS 10k race recap, oh man! All in all was genuinely such a great day out and I'm so looking forward to the next one! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Velofort...

Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel! 07.07.2023 37:35

** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :( See you Sunday ASICs 10k! Thanks to Gabriel for coming on the pod, was so fun & special to chat through our training together! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcome...

Running from My 1st Triathlon: How Cross-Training During Injury Helped Me, Exciting Brand Partnerships, Which Triathlon I'm Doing & More! 30.06.2023 27:22

RESILIENCY IN TRIATHLON! Oh man I'm so excited for this, it's always been on my bucket list (right behind an Ironman *wink wink* hehe) and I'm so excited to share my experience training & racing on the big day through a series on the podcast, as well as videos on social media! ____________________________________________________________________________ Veloforte Discount Code: RiR-...

Running from Bad Runs: Why It's Normal To Have A "Bad" Training Week & How It'll Make You Stronger As A Runner Long-Term 23.06.2023 21:03

An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training! ____________________________________________________________________________ Resources mentioned: https://www.runtastic.com/blog/en/running-in-the-heat/amp/ https://www.runnersworld.com/traini...

Running from Summer Training Tips: How to Run Safe, Proper Hydration & Nutrition, & More! 16.06.2023 26:49

Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :) ____________________________________________________________________________ Resources mentioned: https://www.runtastic.com/blog/en/running-in-the-heat/amp/ https://www.runnersworld.com/training/g28447819/heat-wave...

Running from Global Running Day: Reflecting on my Running Journey, Body Confidence as a Runner & More! 09.06.2023 25:30

Happy Global Running Day this week! Hope you enjoyed this episode highlighting my running journey, my relationship with running and who I am! If you ever have any questions, comments or just want to chat feel free to reach out on IG! ____________________________________________________________________________ Global Running Day Video (TT): https://www.tiktok.com/@resiliencyinrunning/video/72419676...

Running from Her Biggest Lessons as a Runner & Coach: Interviewing Sally on 15 Years of Running, Running for Great Britain, and more! 02.06.2023 27:22

Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared! Check her out via her socials below, as well as Purdue Performance if you're interested! ____________________________________________________________________________ Instagram: @sally.og TikTok: @sally0gorman Strava: Sally O'G Purdue Performance: https://purdueperfor...

Running from Interviewing My Physio: Recapping my Injury, Injury Prevention & Running Tips from Marco! 26.05.2023 32:35

Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get through them all! Also apologies the audio isn't great - I promise I'm working on more in-person interviews in future with some mics, so bear with :) ____________________________________________________________________________ Get in touch with Mar...