Liz Newcomer

Resiliency in Running

Education EN ↓ 284 episodes

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Author

Liz Newcomer

Episodes

Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time! 03.05.2024 26:04

As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU ___________________________________________________ Article mentioned: https://www.healthline.com/nutrition/carb-loading _________________________...

Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A 26.04.2024 39:55

London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well! ___________________________________________________ Let Your Mind Run: https://www.goodreads.com/book/show/35805862-let-your-mind-run ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunnin...

Running from My Final London Marathon Training Recap: Pre-Raceday Prep, Goals, Carb Loading (Q&A) 19.04.2024 40:28

2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck! ___________________________________________________ Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow ___________________________________________________ Get in touch: Podcast IG: @resilie...

Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More! 12.04.2024 44:37

Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast! ___________________________________________________ Charlie: Instagram: @therunnerbeans https://therunnerbeans.com/ Cook book: https://therunnerbeans.com/product/cook-eat-run/ Podcast: https://podcasts.apple.com/gb/podcast/c...

Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale 05.04.2024 37:13

Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa! ___________________________________________________ Lillie: TikTok: @lilliesfitness Instagram: @lilliesfitness PASSA: @trainpassa ___________________________________________________ Get in touch: Podcast IG: @resiliencyi...

Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More! 29.03.2024 1:06:28

Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester! Also make sure to head to my Instagram page to enter my giveaway with Fuel10k! ___________________________________________________ Sally: TikTok: @sally0gorman Instagram: @sally.og Run Club: @f...

Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important 22.03.2024 29:43

I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resilien...

Running from Tough Race Conditions: Half Marathon Recap & Learnings 15.03.2024 29:29

What. a. race. Honestly had a great time and excited to keep building towards the big day on April 21st! Here are the links for my interview with runthroughUK: https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD https://podcasts.apple.com/gb/podcast/gone-running/id1647569612 ___________________________________________________ Get in touch: Po...

Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans! 08.03.2024 31:55

Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series! Youtube: https://youtu.be/QsXFDcGK3OA ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte D...

Running from NEDA Week 2024: My Personal Story, Statistics & More! 01.03.2024 31:36

Always such an important topic to discuss and happy to share my story! Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302 Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal...

Running from 28 Things I've Learned by 28 23.02.2024 39:15

Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://ve...

Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas 16.02.2024 36:52

Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas! https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1&af_adset=&af_channel=Static_Newsletter&af_reengagement_window=30d&c=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmc=AdiEmail_SNL-_-Other-_-20240215_SupernovaEA_UK_February...

Running from Harassment as a Female Athlete: 8 Years After My Sexual Assault 09.02.2024 29:47

Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US! UK: https://rapecrisis.org.uk/get-help/want-to-talk/ US: https://www.rainn.org/resources ___________________________________________________ Youtube: ⁠⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠⁠ ___________________________________________________ Get i...

Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience! 02.02.2024 29:25

A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body! ___________________________________________________Youtube: ⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠ ___________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal...

Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans! 26.01.2024 24:31

The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well! ___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g ___________________________________________________Get in touch: P...

Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024! 19.01.2024 44:15

Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! __________________________________________________________ Follow Katherine: IG: @fastandflow_ TikTok: @fastandflow_ Podcast: Fast and Flow Podcast ________________________________________...

Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A 12.01.2024 36:15

Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well! __________________________________________________________ Episodes mentioned: https://spo...

Running from Ins & Outs for 2024: All Things Running, Relationship & Life! 05.01.2024 47:27

Happy new year! Let's chat on my in's & out's for 2024! __________________________________________________________ Book mentioned: ⁠https://www.goodreads.com/en/book/show/58536046⁠ 2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107 2021: https://spotifyanchor-web.app.link/e/...

Running from 23 Things I Learned in 2023 29.12.2023 39:31

Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3 __________________________________________________________ Book mentioned: https://www.goodreads.com/en/book/show/58536046 2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--R...

Running from Taking an Off Season: What Is It & Why Is It Important As Runners? 22.12.2023 32:37

Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024! __________________________________________________________ Articles mentioned: https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/ https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp ________________________________________...

Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life! 15.12.2023 45:19

Running Shoes: https://www.adidas.co.uk/supernova https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcB https://www.asics.com/gb/en-gb/gel-kayano-30/p/1011B548-001.html https://www.adidas.co.uk/adizero-adios-pro-3.0-shoes/GW4249.html https://www.adidas.co.uk/adizero-takumi-sen-9/GV...

Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting! 08.12.2023 40:04

HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount! __________________________________________________________ Katja: @katjatakala Stolt: @stoltrunning stoltrunning.com __________________________________________________________ Get in touch...

Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners! 01.12.2023 44:39

Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open! <3 __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunni...

Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More! 30.11.2023 34:30

Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!! __________________________________________________________ Vicky's deets! IG: @vickyconroy TikTok: @vicky.conroy Youtube: @Vickyconroy __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resilie...

Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023 17.11.2023 1:10:36

WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon! If you don't follow Diane already (you should, all her details are below), she's someone you should be following because she's so vulnerable and open with things she goes through in life, and recently this year she...