Resiliency in Running

Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :)  __________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy...

Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy:...

Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tune in weekly - supporting me for another training block <3 __________________________________________________ Details for Katherine & I'd shakeout: HELLO FRIENDS! Updated y’all with some deets bc CHICAGO is right around the corner!! Shakeout s...

Ok, wow. This was a serious pinch me moment and I feel so grateful for the opportunity to get to chat with THE Deena Kastor! I hope you enjoy this, if you want to see some video content I've posted the first 40 minutes on my YouTube channel! Otherwise, please checkout Deena below! __________________________________________________ Deena's Instagram: @deena8050 Deena's Book: https://www.goodreads.c...

If you're a runner you've probably been watching the drama unfold from the Boston Marathon's newest qualifying times for 2026! Not only that, but the buffer time as well! Let's talk about that today, as well as a training update and answering some questions you guys asked on IG! __________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning  ...

Today I wanted to share about something I've actually never shared about on the podcast, or just ever really! It's something I made a decision on for London Marathon 2024 a bit last minute, and I had mixed feelings on whether or not to share it - but I wanted to share the new learning and perspective I've gained in the past few months during this training block for Chicago Marathon 202...

A bit of a different one from running today (though I am a bit chatty in the highs & lows!) - let me know if you guys want a dedicated episode on a training check in! In all seriousness, this episode carries a bit of heaviness. The topics I discuss can feel a bit intense, so I hope this episode finds you well. For anyone struggling or that needs someone to talk to my DM's are always open!...

Wow, Big Half was a seriously warm race! Of course not every race will go to plan, but I wanted to use this episode to reflect on the day itself, things I learned and what I'm using moving forward as I now focus 100% on Chicago Marathon in just 5 weeks! ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     P...

Woo! Another year of using Big Half as my tune up race ahead of Chicago Marathon! Feeling really good & excited to see what we can do Sunday - best of luck to everyone racing! ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of th...

Huge huge thanks to Sian for coming on the podcast! If you haven't yet, you must give her a follow - her videos are absolutely incredible, scientifically-backed and so well researched! She's a wealth of knowledge on all things running and fueling! ___________________________________________________ Siân: Instagram: siansecc TikTok: ssecc ___________________________________________________...

Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy this episode :) ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy: ⁠⁠⁠⁠⁠⁠...

Thank you so much for 4 whole years of podcasting with the Resiliency in Running podcast! This is my baby and truly what started it all, so I'm feeling extra appreciative this week! So grateful for the opportunity to collaborate with YouTube on their most recent running campaign! Check out the full video below! https://youtu.be/O1tgEqo6SC8?si=LW5DUfTWXreoQKnB __________________________________...

Huge thanks to Sha and Annabelle for inviting me to speak on such a great topic! Mental health is so important and something I'll always echo here on the podcast, if you want to learn more about Be More You check them out below! ___________________________________________________ Be More You: @bemore.you Tracksmith: @tracksmithrunning ___________________________________________________ Get in...

Officially kicking off Chicago Marathon training and sharing what that'll look like here! Make sure you don't miss out on the YouTube series! ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy: ⁠⁠⁠https://www.betterhe...

Sharing my race recap of the London 10k race! Really proud of this one and can't wait to get into Chicago Training this week! Stay tuned for pod episodes and the YouTube series, and don't forget to checkout the London 10k raceday video below! ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal...

Hope you've been enjoying the focus on shorter distances! One more episode on the London 10k race recap and we'll officially be into marathon block #2 of the year! If you want to check out the YouTube video that goes along with this upload the link is below :) ___________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinru...

Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/ https://run.outsid...

What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :) ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunnin...

Hope you enjoyed this one! Taken from my most recent YouTube video, but I think these are some honest topics that many don't love to talk about but are so so important! YouTube video if you prefer visual: https://www.youtube.com/watch?v=jaTQwT8-D0Y&t=472s ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunnin...

Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her: IG: @rachelhannahrd Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123 ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer    ...

Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the research articles used below for this episode: https://compedgept.com/blog/lactic-acid-threshold-endurance-training/ https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20en...

Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below! ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%...

Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy! Follow Fiona: Instagram: @englishruns TikTok: @englishruns ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning  ...

Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/d...

A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times! Full YouTube video up as well on my channel! ___________________________________________________  Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer ...