Resiliency in Running

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Article mentioned: https://www.runnersworld.com/uk/nutrition/hydration/a26869316/when-to-sto...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/ ___________________________________________________________...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/ ___________________________________________________________...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/ ___________________________________________________________...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/ ___________________________________________________________...

Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you're taking care of yourself this month (and every month) and practicing self-care daily!  Checkout the resources mentioned below! ___________________________________________________________________________________________ https://mentalhealth-uk...

Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me! Checkout th...

Special thank you to Kelli for coming on to have such an important discussion! Checkout her links as well as the resources mentioned below! ___________________________________________________________________________________________ Kelli Jagger: @kellijagger Kelli's Podcast: @thegirlrecovering Branding: @kellijaggerbranding  linktr.ee/kellijagger  ________________________________________...

*Trigger warning: this episode goes into detail around the lived experience of a domestic violence survivor* Special thank you to Zena for coming on the show and sharing her story!  April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focus...

April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.  ___________________________________________________________________________________________  An...

April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.  ___________________________________________________________________________________________  Re...

What a pleasure to have Deon on! Make sure to check him out via the links below and keep an eye out for him in the Tokyo Paralympics 2021!  ___________________________________________________________________________________________ Deon's Instagram: @deon_kenzie ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podc...

I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode for you! Remember to prioritise your mental health and always reach out for help if needed, therapy is something we could all greatly benefit from! Learn more about William! App: https://apps.apple.com/us/app/drt/id1453059256 Twitter: https://twitte...

This was one of the most mentally testing 48 hours I’ve ever experienced. It seems that I always think I’ve hit my maximum potential, and then life surprises me. This weekend I was forced to dig deeper than ever before and I realised just how capable and strong I am both mentally and physically  Special thank you to everyone that’s donated, supported and shared to help my efforts towards Boston Ch...

WOW it's my 25th birthday - how am I already a quarter of a century years old!? Here are some fun, some deep, and some harsh truths that I've learned by 25! Enjoy :) ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------  Questions? Co...

Big thank you to Kelli Jagger of the Girl Recovering Podcast for having me on her podcast and allowing me to use this space to share my story. Please know you aren't alone and that recovery is completely possible. This is episode 2/3 for National Eating Disorders Awareness Week 2021.  ------------------------------------------------------------------------------------------------------------------...

To kickoff National Eating Disorders Awareness Week 2021, I had the pleasure of having Athina Crilley from the Finding My Fit Podcast on for the episode! If you're looking for a genuine and vulnerable conversation, look no further! ------------------------------------------------------------------------------------------------------------------------------------------------------------------------...

HAPPY VALENTINE'S DAY! whether you're spending it celebrating it with your significant other, family and loved ones, your pet, or by yourself - this episode is for you! Bridget is a relationship coach in-training and has a great knowledge in mental health. It was so great to have her on the podcast today, make sure to check her out!  ----------------------------------------------------------------...

February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!  Make sure to check out my other episodes:  Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg) Running from the Pressure to Stay Silent...

WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quarantine soon, and I've always talked about doing a series around moving to London - so consider this episode one!  Today, I sat down with Joey and Dee of the New To The CiTea (pun for city!) Podcast! They are such a fun duo and we had the best tim...

Check out Amelia/C'est La Me:  https://www.podpage.com/cest-la-me/  https://www.pinterest.com/cestlamepodcast/?invite_code=1f0ff10d84c249948dc46d2f94a3a751&sender=791648578157445150  https://www.teepublic.com/stores/cest-la-me -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------...

Thank you for all the love and support! I'm buzzing for the London 2021 Marathon on October 3rd - stay tuned for LOADS more content!  Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 LAUNCH of my website: www.resiliencyinrunning.com  My Merch/Products (all procee...

Massive thank you to Daria and her publicist for reaching out to come on the show! If you're stuck in a rut, this episode is for you! Daria brings a strong neuroscience background that allows her to present a unique methodology to combat anxiety, fear, and procrastination!  __________________________________________________________________________________ Daria Tsvenger: dariatsvenger.co...

Big thank you to @lockdownpace for reaching out to come on the show! It's important that before we venture into 2021 that we reflect on 2020 and make sure that the lessons we learned are taken with us and applied in 2021!  ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------...

WOO! We made it guys - the end of 2020 (well almost). I thought this would be fun, as I feel pretty grateful for the immense amount of self-growth accomplished in 2020 for me, personally. While there were many lows, I'll forever cherish this year because I feel that I've learned so many needed lessons (that I wish I knew years ago!) Happy New Year! _________________________________________________...