Resiliency in Running

WOW. I genuinely could never tell you I'd ever think I'd have the great honor of interviewing a Paralympic Runner, let alone one that won worlds last year! Nate Riech is one of the most inspiring guys, winning the 2019 Paralympics and holding two world records! His story is one that I'll remember forever as he's was genuinely such a confident, happy guy to talk to! If you're looking for motivation...

EEEEEK! I am shocked that I am sharing this episode, it's the most special one yet - meet Amber Grubenmann, the host of the Women's Dating & Confidence Podcast. I found Amber's podcast in December of 2019, when I was in a toxic and unhealthy relationship/situation with someone. It was such a surreal experience to have her on my own podcast a year later! Amber's the reason I started my own podc...

A few months ago in October, I was a guest on the Coffee & Productivity Podcast! Thank you to Nadine for the opportunity! ---------------------------------------------------------------------------------------------------------------------------------------------------- Liz is the host of resiliency in running Podcast, her content focuses on relationships, friendships, empowering those that ar...

Massive thank you to Olivia for having me on the Fashion Fables Podcast!  _____________________________________________________________________________________ Check out this full episode where we talk about how to maximise your potential and strive to become the best version of yourself! This topic is so useful because everyone wants to find themselves and yearns to apologetically be the bes...

IT'S HERE! As many of you know, I did a live webinar a few weeks ago with the BeFunBeKind Podcast with Brent and Adam all about the challenges I've faced in my life! I loved the description they used for the event, so I've included it below! ___________________________________________  "Runner’s High – you don’t understand it until you experience it. Whether you’re on the hunt for inner peace...

If you're looking for motivation in life and/or running, this episode is for you! I am so grateful to have had the pleasure of interviewing Matthew, when he reached out on Instagram I was so happy to hear the opportunity! If you want to learn more or help donate towards brain cancer research, check out the links below! ________________________________ Matthew's Links : https://www.justgiving.com/f...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 If you'd like to geek out on running with me: strava.com/liznewcomer How I trained for my half and full marathon: runnersworld.com (search training plans) Running shoe brands mentioned...

If you've listened to my "Running from Trauma" episode, this is like a part two! I was delighted to have Emma Rady back on the podcast, as she is such a genuine friend of mine! Today, she shares bits of her story for the first time - she relates it to the struggle and frustrations survivors have around speaking up and sharing their story while they're still internally trying to navigate it themsel...

What does it mean to be a protester in 2020? With all that has happened this year, where do you find yourself?  In today’s political climate we’re witnessing plenty of protesting — there is indeed much to protest. But some Christians believe protesting is sinful, that it’s only something that young, uneducated, unemployed, liberal fools do just for the sake of causing trouble. The term ‘prote...

This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss in general is tough, but during a pandemic can be even harder. I hope my experiences and tips help guide you through whatever you're going through, and that we stop taking moments and people for granted.  Research article mentioned: https://www...

Never heard of toxic productivity? Me neither! But I'll bet you've heard of the hustle culture and workaholism! I wanted to share today on this topic of unhealthy and extreme obsession around productivity, as I've felt I've been so guilty of it throughout quarantine! Whether I was in a job or not, I struggled to feel "productive" and worked so hard to, that sometimes I'd just send myself into a po...

After Emma shared her article around her adoptee story, I had to ask her to share more! She has such a beautiful story, so make sure to read her article (linked below). In addition to this, Emma shares today around her pursuits in linking and explaining how attachment styles relate to adoptees and how it affects their relationships throughout their lifetime! If you want to learn about attachment s...

HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feedback after the last episode with Steph from @funshitblog, that I figured I'd do a part two and share more around my own struggles with alcohol! I just celebrated six months alcohol free, so it was really cool to reflect on my life with and without al...

OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀⁣ ⁣⁣ don’t get me wrong, I loved college! do I regret any of it or wish I did it differently? definitely. it has nothing to do with the wonderful people I met, but the terrible habits created from it! ⁣ ⁣ check out steph! ⁣ instagram: @funshitblog ⁣ blog: funshi...

Enjoy a part two to my Running from Budgeting episode! I was so happy when Sam reached out via Instagram - Sam is money coach and today she shares her knowledge and expertise! If you're interested in learning more and getting an opportunity to work with Sam, check out her details below! @theintentionalcents (head to her bio for a link to get a free 15 minute consultation!) Workbook mentioned: http...

What does it mean to label yourself as a feminist, especially in 2020? Why are feminists viewed as raging and angry?  Today I'm interviewing Ali from the @feminismandotherthings instagram page! Ali is incredibly passionate about feminism and equality of women's rights. We chat all about what initially inspired her, challenges and backlash she's gotten, as well as women who inspire her. Listen...

Join me today in my interview with Najima, CEO of Afro Health Initiative! We talk all about what it's like to be a young woman in the business world, as well as any challenges in regards to stereotypes or prejudice she's experienced in her role! If you have any questions or comments for Naj or me, you can find contact details below, as well as more information around Afro Initiative! Najima Bawa:...

Ah budgeting, I used to dread it but now I look forward to it (but that may be because I've become an excel nerd!). I share all the struggles (and funny travel stories) I've had in relation to budgeting/money.  Resources: debt.com  Sponsorship: https://brennansboutique.bigcartel.com/ Discount code: 'resiliencyinrunning' for 25% off your order! Questions? Comments? Personal IG/Twitter: @l...

To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me!  nationaleatingdisorders.org 800-931-2237  NEDA to 741741 Questions...

An exciting episode that I have been looking forward to releasing for a while now! One of my really good friends and colleagues, Claudette Ferro, recently travelled to Haiti on behalf of her company, Medical Bridges. Medical Bridges is an amazing company that takes medical waste that would've otherwise been thrown away, and up-cycles it to be reused in countries all over the world! We also discuss...

I had so much fun interviewing Kaelin, she has such a heart of gold! Make sure to check her out!    Resiliency in Running Podcast: https://linktr.ee/resiliencyinrunning Kaelin:   kaelin@dearlovelyuniverse.com   dearlovelyuniverse.com  (kaelinvu.com) Dear Lovely Universe Podcast: https://open.spotify.com/show/7JPomOc...   Dear Lovely Universe Instagram: @dearlovel...

Surprise! I'm sharing big (personal) news in this episode - news that not even Instagram has seen yet ;)  I hope you find sanity in this episode if you are feeling any anxiety around travel plans or seeing others travel! I totally resonate with that feeling, and here's how I'm planning my travel to try and avoid any anxiety-inducing incidents during my experience (very soon)!  (I'm also...

This was truly the heaviest episode I've recorded so far (hence why it's also my longest ha!). In all seriousness, I haven't been as open about my experience with sexual assault publicly as I have in this episode, this is something I've always wanted to do as I know not all victims have the privilege of testifying in a case. I also know that it's hard to hear that your family member or friend has...

While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passions for running (it's about time!), the struggles I've had in overexercising during my eating disorder, lacking in finding the motivation to work out, and how I was able to then find a healthy balance within it. This one's a good one, so make sure to...

Most of us in our early twenties may not know what we want to do, let alone what our "dream job" is. Today I want to focus on why you should still pursue something you're passionate about, and the difference between quantity and quality in jobs. Podcast mentioned: GIRL! https://anchor.fm/girlthepodcast Instagram: @girlthepodcast Questions? Comments? Podcast Instagram: @resiliencyinrunning Personal...