Reshape Reboot

Dave's five audio books that made it into his print book collection Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library...

How to Take the Angst Out of Wellbeing Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving to...

The Three Zzzed's to Better Sleep Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep...

The Big Sweat Interview with Dr Simon Raybould Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and w...

Using the power of sprout-sized habits to bring about significant change Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting si...

Make Your Goals Work For You Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision. Dave Algeo is a writ...

Slicing the Smelly Cabbages of Overwhelm Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores how to manage ourselves through and beyond overwhelm. Have you ever experienced that sense of panic, freeze, anger, or inability to focus or get done what needs to be done? If so, listen to this episode where...

The Big Sweat with Dave Algeo and Simon Ward Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode is a 'Big Sweat' interview and Dave is joined by Simon Ward, triathlete coach with a wealth of experience including coaching the Brownlee brothers. Simon has decades of experience supporting those who are getting back t...

What do Cabbages have to do with Overwhelm? Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the concept of overwhelm from the perspective of 'what is on your mind - has your mind.' Dave shares his Crackerjack and Cabbages metaphor and an approach to dealing with 'cabbage overload' - feeling overwh...

Eulogy or Resume? Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the 'why.' Why are you doing it all? Working so hard, gaining those qualifications, experience and experiences? Does it contribute to a bigger purpose or are you seeking to bolster your self-esteem? Dave explores how the latter can...

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how...

The Big Sweat with Geoff Nicholson In this longer episode I speak with success coach, Geoff Nicholson.  Geoff has an amazing story of how he turned his life around following a debilitating illness and near suicide attempt, to become a coach working with entrepreneurs and therapists to build their own successful life and business. Trigger warning:  Please be aware in this episode we talk...

In the third journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind.  This week Dave builds upon last week’s episode ‘Scheduled for Destruction’   explores how the so called ‘mid-life crisis’ as well as becoming a bit of a cliché, is something that can happen at any time in your life.  And, is it always a crisis...

In the second journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind.  This week Dave explores the unsettling feelings of realising that you may not be living the life you had planned to live.  Life can drift and we can get side-tracked or lose sight of some of those early-life dreams.  If you have ever felt los...

In this, the first episode of the Sprout Sweater podcast, Dave dives into the stories we tell ourselves - about the world and in order to make sense of the world. He asks you to give yourself 'permission to be human' and explores how this relates to those stories (our inner narratives). He also provides some 'homework' (or food for thought) for the week ahead - something which will help you to sta...

In this pre-launch episode, your Chief Sprout Sweater, Dave Algeo shares some context for the show, explains a little (but not too much) about the concept of sweating the right sprouts and where the idea originated. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave o...

The Sprout Sweater Podcast is coming soon. Check out this short teaser to find out the important details so you don't miss an episode. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind...