Reshape Reboot

Interview with Claire Owen, 'Soberholic' Coach In Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol. Claire Owen, 47, who lives in North Wales, took a life-coaching course after volunteering in a rehab clinic. 'I needed a lot of strength to change a habi...

Interview with Nev Tynemouth Coach and Fellow Restless Midlifer In Episode 39 Dave is joined by friend and fellow coach Nev Tynemouth. Nev shares his insights into being a Restless Midlifer himself and some coaching approaches to making changes in life. Nevil is the founding director of New Results, a business that helps professional services organisations improve their selling and business develo...

Tips and Advice from the Connect More Podcast In Episode 38 Dave shares a recent recording of the 'Connect More' podcast in which he and fellow host Dave Minchella shares thoughts and tips on making new years resolutions more likely to succeed. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. You can connect with him at dave@connectmorepod.com or o...

How to test new habits and embed the ones that work for you In Episode 37 Dave shares how adopting an experimental mindset can help to make the process of embedding new habits into our daily lives less stressful and increase our chances of success in moving towards our goals. He shares a strategy that recent habit researchers have found can really help foster new habit formation. Dave Algeo is a w...

Interview with Carolyn Hobdey, Author and Midlife Coach In Episode 36 Dave interviews author, midlife coach and media commentator, Carolyn Hobdey. Carolyn shares her story and some tools to help those of us navigating the turbulent waters of midlife, as we seek to reshape our sense of who we are. Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources worki...

Unpicking the thinking behind the 1-3-3 plan In Episode 35 Dave anticipates some questions listeners might have about his approach and his 'Operation DeMoob' plan for 2022. He addresses these and provides more insight and detail regarding his own '1-3-3' plan Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can t...

The ambitious, flexible and experimental approach In this episode, Dave encourages you to pick back up those New Year Resolutions or dusty dreams and develop a flexible plan that can withstand the uncertainties and realities of a demanding life. Dave also shares (a little reluctantly) his own goal for 2022 - 'Operation DeMoob' - listen to find out more. Dave Algeo is a writer, coach, trainer and s...

Learning the lessons of 2021 to Achieve goals in 2022 In this episode, Dave is joined by Geoff Nicholson whom regular listeners will know. In this short episode we consider how to reflect on last year - the wins, the losses, the lessons and use this to plan our year ahead to achieve our goals despite the uncertainty and the demands of life and work Geoff Nicholson is a performance and mindset expe...

Down to earth Interview with Financial Expert Pete Matthew Dave is joined by Meaningful Money Podcast host and financial expert Pete Matthew. The two discuss how to shape up our finances to support our efforts to make changes in our midlife. Pete's down to earth approach to what can be an overwhelming and confusing world is a breath of fresh air. Dave picks Pete's brains about how to regain some c...

Three areas of focus for the Restless Midlifer Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives. Dave Algeo is a writer, coach, trainer and speaker empowering o...

Why The Sprout Sweater podcast is Becoming The Restless Midlifer Join Dave Algeo aboard "Sprout 1" and take one final journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explains why he is renaming the podcast to 'The Restless Midlifer' and focusing the content more specifically. He outlines why he won't be ditching his sprouts and how sprout sweating and...

Eight Lessons Learned from Eight Great Guests So Far Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022...

A Big Sweat Episode with Pete Wilkinson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro. As an MBA qualified business coach, multi-award-winning speaker and published author of 'Unstoppable', Pete Wilkinson delivers regular face-to-fac...

A Reflective Christmas Get Together with Dave, Geoff and Simon Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COV...

Getting out of your own rigid thinking and getting creative Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Dave Hall, Founder of the Ideas Centre after discovering a passion for creativity and innovation. Dave has a proven leadership track record at Board level in a range of sectors (both...

Why being a Restless Midlifer is a Positive Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave introduces the concept of the 'Restless Midlifer' and shares why he considers this label applies to him. He encourages you to consider your own identity and whether your life as it is now fits with that aspirati...

A Big Sweat Interview with Neuroscientist, author and speaker, Dr Lynda Shaw Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience. Lynda is an experience...

Weight loss, depression and finding motivation to sweat the small sprouts Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort. Dave...

Confronting your unsettling feelings with sprout sized attention Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by id...

The positive power of negative thinking Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but s...

A Big Sweat Interview with Performance Coach, David Wilkinson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by fellow performance coach David Wilkinson who shares his insights into coaching men and corporate professionals to overcome self-limiting stories and achieve more fulfilment in life...

How We Can Get Better at Working On Our Goals Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave identifies 'all or nothing' thinking as a common unhelpful approach to achieving our goals. He explains what it is and provides tips to tackle it. Dave Algeo is a writer, coach, trainer and speaker empowering...

Vision, Strategy, Tactics and the Good Old Sprout Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave builds on last week's episode in which he encouraged you to work on not just in your life. This week, he shares a simple approach to how you can do this - sit back and learn how cabbages, slices and sprout...

Taking time away from doing and busyness Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave encourages you to value the importance of stepping away from the hustle and bustle and the constant 'doing' of life to consider the bigger picture. He shares some tips on how to work on your life and not just in yo...

The Big Sweat With Dr Ron Lawson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. Episode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help...