Reshape Reboot

It's It's episode162.   . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus. How can tracking and focusing on calories support our weight management and do we have to go all in...

It's It's episode161.   . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to watch out for. They share tips from their years of coaching clients and encourage you to identify how you...

It's It's episode160.   . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited psychotherapist and hypnotherapist and how a person-centred approach can provide an effective combi...

It's It's episode159.   . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (and grandchildren). David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His missi...

It's It's episode158.   . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep. This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips based on experiences with clients. David Algeo Dave Algeo is a Weight-loss and Eating Behaviour...

It's It's episode157.   . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended. Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach to weight-loss. Over the coming episodes M...

It's It's episode156.   . This week Dave Algeo and Martin Whitaker  continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. They explore the benefits on our metabolism of consuming protein and the value in protect...

It's It's episode155.   . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol. These tips are intended to give you some ideas but also stimulate your own thinking and t...

It's It's episode154.   . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes. This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this a...

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way. DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support? It happens. in today's daily sprout I share what to...

It's It's episode153.   . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappoin...

It's It's episode152.   . This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so often unseen in the work they do to support the wellbeing of others, whilst having their own wellbeing ne...

It's It's episode151.   . This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey. If you haven't already listened to Episode 150, then check it out - Mart...

It's It's episode150.   . This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin a...

It's It's episode149.   . This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout. Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it. We explore a whole range of aspects including gender differ...

It's It's episode148.   . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line. David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His miss...

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way. If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up. I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout. For more videos, blogs and information about my...

Welcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world! If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up. I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burno...

It's episode147.   It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout. In the meantime, keep the pod in your podcast player feed and if you would like addit...

It's episode146.   This week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts midway through the year, the principles rem...

It's episode145.   This week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10llbs and run a sub 2hr half- marathon. I...

It's episode146.   It's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I shar...

It's episode143.   2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS This week I end the year with a short update on my plans for 2025 and some questions to consider as many of us enter what can be a reflective time. we can all have big goals whe...

It's episode142.   In this episode I am joined by Mark Telfoed who has been on the podcast several times now sharing his own midlife journey and his insights into fitness as a personal trainer. This week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbe...

It's episode141.   This week I share the final instalment in my '10 tips to...' mini-series and share 10 tips to help you rebuild you rest and relaxation habits. Check out episode 136 and 138 for parts 1 and 2 where I share 10 tips to eat better and 10 tips to move more. David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers t...