Reset Your Life

Whether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there's just a lot more food and alcohol around! Why, in this episode, your host reminds you there is no reason you can't make heal...

Trying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging, and immense guilt or shame. As Eva explains, our primal brains don't like to feel discomfort, always seeking instant gratification. So how do we overcome our primal brain and this emotional decision-making?   This is where Eva's powerful brain hack comes in! Tun...

It is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey.   As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to listen to your body and make better choices. By follo...

We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won't be able to reach our goal or that it's going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your mindset to belief and confidence on the path to you...

When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it's time to put our health first!   In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and time management - and provides actionable tips to...

Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether?   Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don't give it that power.    Tune in as Eva shares the first step to conquering the scale - learning how to digest your emotions, even the u...

Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating?   In this episode, Eva shares why mindful eating is a simple yet powerful tool to begin rebuilding your relationship with food...

I'll love myself when I lose fifteen pounds…I'll love myself when I make more money...Do these sentiments sound familiar?   In this episode of   Uncomplicating Weight Loss, Eva discusses the all too common struggle for self-love and acceptance, as well as its effects on weight loss. So how do you love yourself, even if you want to change things about yourself and the way you look?   Tune in for Ev...

" I'll start eating healthy on Monday. " " Next month, I'll start exercising regularly ." " I'll start working out on January 1st. " Do any of these sound familiar?  With the holiday season quickly approaching, this is the time when people start to fall into what Eva calls the " F*ck-It Bucket". But why not start your health goals today? Tune in as Eva keeps it quick and simple, reminding you that...

When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you're bored. Why do we do it? And how can we overcome it?    In this episode of  Uncomplicated Weight Loss , Eva shares her firsthand knowledge of self-sabotag...

What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle.    We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realistic. Listen in as Eva reveals there is no one r...

People often don't realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss , Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction.   The Emotional Freedom Technique (EFT), or "tapping", may seem a bit "woo woo" at first glance, but this scientifically proven tactic is no...

Does eating a pint of ice cream when you're feeling down or ordering a pizza when you're bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term.    In this episode, Eva speaks from her own experience as she defines emotional eating and shares her tips on how to overcome it. Whether it's stress...

How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names?    In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the negative. When it comes to weight loss though,...

Though visualization may seem "woo woo" and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?  In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So...

One of the biggest struggles we face when trying to lose weight is inconsistency. So how do we escape this inescapable inconsistency cycle? The answer simply lies in your Why.  In this episode, Eva talks about the importance of having a clear and compelling Why when it comes to your weight loss journey. You will unlock the secret to staying motivated and preventing self-sabotage from happening to...

Meditation can seem boring or complicated, but that is simply far from the truth! In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will transform the way you feel from the inside out. So join Eva in this episode and le...

We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey?  In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune in to discover the significance of self-love in weight loss, and uncover some ac...

Weight loss plateaus can be extremely frustrating, especially when you seem to be doing all the right things and you just can't seem to get out of it!  In this episode, Eva explains what a weight loss plateau is, what causes it to happen, and simple ways for you to avoid it - and no, the answer isn't just to eat less. So tune in as Eva guides you through some way and effective tools and tricks tha...

In this episode, Eva touches on a hot topic when it comes to weight loss - does drinking alcohol keep you from losing weight?  Tune in to understand how alcohol consumption affects the body and the impacts that you might be overlooking when it comes to alcohol intake. Eva also shares the types of alcohol you should try to limit, as well as alcoholic drinks you can opt for instead.  So join Eva as...

We've all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well? Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compares the differences between mindful eating and mindl...

In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness.  What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and more! You will also learn some useful tools and techniques to understand yours...

We've all been hangry before, and it's definitely as unpleasant for the people around us as it is for ourselves. So how do we prevent that hanger pang from hitting us hard?  In this episode, your host Eva will show you how to understand your hunger and fullness signals better using the Hunger Scale Tool. So tune in and learn how to tap into the power of mindfulness and utilize the Hunger Scale so...

Did you know that sugar can be just as addictive as cocaine? It's no wonder that many of us struggle to fight our sugar cravings and urges. But fret not, because in this episode, your host Eva shares 10 simple but effective ways for you to cut back on your sugar intake. You will also learn about the many effects that sugar has on your digestive and hormonal systems, as well as how to identify the...

When you picture self-care, you're probably thinking of bubble baths, massages, or manicures - but what if self-care was so much more than that?  Looking at self-care through a frivolous lens could make it harder for you to prioritize. That is why in this episode, Eva shows you how to look at self-care through a more practical and sustainable lens. You will also learn about Margaret Swarbrick's 8...