Reset Your Life

Anyone can call themselves a weight loss, fitness, or even nutrition coach, but is that "gym bro" really going to understand your lifestyle, past, and struggle to lose weight?    Weight loss is a very personal journey, and everyone's journey is different. And who you choose to help you will impact your experience immensely. So in this episode, your host does some due diligence and breaks down the...

When we set a goal like weight loss but don't share it with anyone else, the only person we let down when we don't achieve it is ourselves. And unfortunately, a lot of us are okay with that. It seems less severe when we break a commitment to ourselves than when we know someone else is watching. So in this episode, Eva discusses the importance of accountability when it comes to losing weight and ke...

The first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality!    Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse Resch. So whether a professional dieter, an unconscious one, or even a blend, ge...

Now that it's almost officially summer, you may be feeling some anxiety around going on vacation, heading to the beach or pool, wearing a bathing suit, and everything else that summertime brings. Along with cookouts and social events that often have lots of food and alcohol, summer can be a minefield for many people's weight loss journeys. So is it even possible to enjoy the season and still lose...

We've all been there before…the yo-yo dieting, feeling guilty for eating "bad" foods, and the feeling of defeat when yet another restrictive diet does not work. But is this pervasive and pressuring diet culture really the only way to lose weight and reach our goals?    On the one-year anniversary of Uncomplicating Weight Loss, Eva urges you to reject the diet mentality. Lose the guilt, shame, and...

Processing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to your weight loss goals.   Tune in as Eva shares her own breakthrough through her...

Eva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals?    While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides you a baseline to work from.   Don't waste your time wondering or wandering aroun...

With a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn't have time for all that, and most likely, neither do you!    So if you want to build a health...

We've all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them?   Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her ti...

It is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert on your body and your life. Start listening to how you feel, keep it simple, a...

Change is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become better. So how can we?   In this episode, Eva discusse...

We often say things like "I'll feel more confident when I finally lose the weight." Or "I'll feel confident when I can fit into a size four." But confidence should not be conditional! While our brains are programmed to see what's wrong and do not produce self-confidence naturally, we must work against these beliefs, programming, and humanness. We must learn to manage our mind and practice confiden...

We all tend to do well with our weight loss goals Monday through Friday - sticking to the plan, making decisions ahead of time, honoring our hunger cues - all just to throw everything out the window when the weekend comes. But weekends don't count, right? It is our time to unwind, and the weekends are just too unpredictable to stay on plan anyway. Does this sound familiar?   In this episode, Eva e...

If you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks.   Tune in as Eva guides you to think about all the things you HAVE to do and all those that you GET to do. There is a clear difference in the emotion behind each...

There is a huge myth out there that fat is fattening. But Uncomplicating Weight Loss is here to dispel that myth. Fat is not fattening! Sugar and flour are, and you are likely eating way too much of it, making you a sugar burner.    Tune in as Eva breaks down the concept of fat adaptation - getting your body to burn fat as fuel rather than sugar. Our body was designed for fat adaptation, not to pr...

Today's topic is something many of us struggle with when it comes to big goals, and a challenge your host sees all too often when it comes to weight loss - quitting.    Eva understands it is easy to quit when things don't feel good, and it often feels like a relief. Our brain craves comfort, and quitting is just that. But giving up on yourself doesn't get you anywhere faster, and we can't evolve i...

If you have tuned in to Eva before, you've no doubt heard her say diets don't work! Restrictions, deprivation, and willpower may give temporary results but do not work in the long haul. So how can we make better food choices to lose those pounds permanently?   Tune in as Eva wants you to empower yourself and create your own food protocols! Stop focusing on what you can't have and start thinking ab...

Do you consider yourself an emotional eater? Do you know what emotional eating looks like? How many times have you used food as a reward or a way to make yourself feel better?   In this episode of   Uncomplicating Weight Loss, Eva discusses why so many of us use food to satisfy emotional hunger rather than physical hunger and why it's not our fault! We have been conditioned to see food as a reward...

If you have listened to Eva before, you know that mindset is the true key to weight loss, the ultimate goal being to reduce desire rather than just pounds. But when we cut back on food to lose weight without addressing the underlying impulse for that food, we actually increase our desire. So how can we heal the cause of the struggle and not just the symptoms?   Tune in as your weight loss coach wa...

Eva records from an open wound space in this raw and honest episode about what to do when you feel like you've fallen flat on your face. Paralleling much of what she is seeing and hearing from her audience, your host shares her feelings of falling backward and guides you on what to do when things just stop working.   Tune in and ask yourself, how's it going? What's working and what isn't? And foll...

Are you new to fitness and unsure where to start? Maybe you don't have access to a gym or equipment, and running just isn't your thing. In this episode, Eva assures you that you don't need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in as Eva shares the keys to getting your exercise journey started.    KEY POINTS: - Why...

Continuing Eva's interview series, she welcomes faith-based health and confidence coach, Miranda Lee, to speak about her journey to food freedom and her mission to help busy go-getters build confidence through fitness and faith. A recovering perfectionist herself, she is now an advocate for eating disorder awareness and believes it is more than possible to eat the foods you love, prioritize mental...

Many of us struggle with self-worth and self-love, even when we seemingly have it all together on the outside. As women, we grow up seeing that our role is to take care of everyone else, be a good mom and good wife. But we have forgotten to take care of ourselves and sometimes don't even know how. This is where healthy living advocate, entrepreneur, and career coach, Patricia Manley, comes in.   T...

We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror?   In this episode, Eva welcomes her first guest to the show, Martine Williams. As a "mompreneur" and life coach, Martine's mission is to help women burnout-proof their life and business. Listen in as she shares h...

Uncomplicating Weight Loss 's first episode of 2022 covers what everyone is talking about the first week of the new year - resolutions, goals, and intention setting. As your host reflects on her past year of healing, lessons, and accomplishments, she also explains the power of today and why your actions in this moment are just as important as next month, six months from now, or even a year from no...