Reset Your Life

If you've been feeling anxious, wired, foggy, reactive, or stuck in survival mode, this episode breaks down what's actually happening in your body.         Because sometimes it's not "just stress."         It's nervous system dysregulation.           In this episode, you'll learn:         -- What is nervous system dysregulation (and how to tell if you have it)     -- What causes a dysregulated ner...

What are attachment styles and why do they shape so much of your adult relationships?           In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and emotional regulation.             You will learn:     – What are the 4 attachment styles     – How attachment styles form in childhood       –...

If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense.         In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on high alert for too long. You'll learn why you feel constantly stressed, mentally exhausted, ten...

If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it.         In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns without forcing yourself or relying on willpower.           Self-sabotage isn't laziness or lack of...

If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity.         In this episode of Reset Your Life , Eva explores why you feel stuck in life, how identity shapes your patterns, and how becoming your future self...

Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does.         In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough.           If you've ever felt stuck in survival mode, trapped in overthinking, or unable to follow through on the ch...

Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and explains what a vision board really is, why most visi...

Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and decision-making, and why so many women feel stuck e...

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode,...

I'm done.   Not with you.     Not with coaching, and not with this work… but I'm done leading with weight loss.   I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies.      That chapter is complete.     So in this final chapter-closing episode of Lose the Weight, Keep the Curves, I'm sharing what...

Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore.             In this episode, I'm sharing the truth about GLP-1s and how they actually work, what I've seen with my own clients who are on them, and the one thing that truly makes weight loss results la...

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:           I slowed down.             And it changed everything.                 As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.               If yo...

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.             If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—th...

Wondering whether you need a therapist, a life coach—or both?           In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.             Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on yo...

In part 3 of the Stress Reset Series , your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated nervous system.               This episode is your step-by-step guide to nervous system regulation —...

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).             Burnout isn't just "being tired." This is your nerv...

In part 1 of the Stress Reset Series , your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It's not about willpower. It's not about knowing what to eat. It's about what you're using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.           KEY POINTS   What...

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good.           KEY POINTS:           What are the three types of eating that affect weight loss? How do you identify unconscious e...

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.             Tune in to learn:             Is exercise really necessary for weight loss, or can you lose weight without it?   Why is strength training more important than cardio for long-term weight loss?   How do weight loss...

Something big is changing… and I couldn't be more excited to share it with you!         In this episode, I'm making a special announcement that's been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you've ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one's for you.           🎧 Press play to hear what's next!    ...

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.             Eva shares her p...

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show...

In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you've ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen.           Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies...

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it's not the key to creating lasting change. If you've ever found yourself saying, "I'm just not motivated," or waiting for the perfect moment to take action, this episode is a must-listen.           Eva dives into the truth about motivation, why it fades, and what you really n...

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life.           ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional a...