Reset Your Life

From Instagram filters to photoshop apps, we live in a day and age where you can easily portray yourself in any way you want. And while all this technology at our fingertips can be fun, can it also be damaging? What happens when you look in the mirror and start seeing "flaws" that aren't there? Or when there becomes a clear dissociation between how you really look and how you think you look? In th...

Struggling with weight loss her entire life, Amy took the leap and decided she deserved better. Wanting to be happy and brave enough to ask for help, Amy found Uncomplicating Weight Loss and reached her goal in just one month! But this story isn't just about numbers on a scale...   Listen in as Amy sits down with her coach and your host, Eva, to share her life-changing success story. From what sur...

Many of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person. Tune in as Dr. Anjali reveals how integrative medicine can help you break yo...

Welcome to season 2 of Uncomplicating Weight Loss... and Life!      Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips...

As we settle into the new year, a new era of Uncomplicating Weight Loss is upon us! So buckle up listeners! We are going BIG!   Listen in as Eva shares her plans for your new one-stop shop to physical, mental, and emotional health. And don't miss the drop of season 2 on January 11 with more guests, life lessons, coaching, and vulnerability. Because we aren't hiding behind the microphone anymore!  ...

In this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond!    Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year's goals and resolutions from a place of purpose.    So d...

As many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn't need to be as stressful and costly as it might sound.   QUOTABLES: "The best part about having a home...

Passionate about helping women understand their biology, Joelle Suess joins today's episode to talk about the menstrual cycle and how it can affect women's wellness journeys.    Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync...

The holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone's story is different, and we all deal with grief in our own way, we often aren't taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the...

EP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to kee...

Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss?   Tune in for this special episode as Gianna reveals how understanding your human design ty...

I want to, but I don't. I should, but I shouldn't…   Decisions are how we create everything in life, and losing weight is simply about the series of decisions we choose to make. But when we are doing new things or stepping out of our comfort zone, we often come across fear and doubt. So much so that we can feel stuck, keeping us from going after our dreams and goals.   But fear does not mean stop!...

What if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it?    In this episode, Eva shares the two FREE magic "pills" to help you lose weight. And don't worry, we aren't talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way...

There's so much conflicting advice when it comes to health and weight loss. And oftentimes, it's loud and completely wrong. So stop listening to the celebrity trainers, influencers, and product pushers, and tune in as Eva highlights the most common mistakes she sees when it comes to fitness and exercise, and how you can fix them.   KEY POINTS: - Do you have unrealistic expectations? - How are you...

What is wrong with me? Why can't I figure this out? Why do I keep overeating!?   These questions are familiar to many who are struggling on their weight loss journey. And in this episode, Eva sheds some light on the real reasons we overeat and how we can stop it. So throw away those disempowering questions and tune in to learn how to override your "habit brain" with Eva's five simple techniques to...

Mindset Series Part 4 It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.   In today's epi...

Mindset Series Part 3 It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.   In part 3 of E...

Mindset Series Part 2 It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing negative beliefs, and really getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.   In this episod...

Mindset Series Part 1 It's really easy to tell someone what to eat and how to exercise. What's not easy is the mindset work, reframing of negative beliefs, and getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break down the thought work behind losing weight AND keeping it off.   Tune in for step o...

In this special guest episode, Eva welcomes Emily Williams, a money mindset expert, success coach, author, speaker, and CEO of two very successful companies. After falling into a quarter-life crisis and struggling through a string of low-paying jobs, including serving up lattes at Starbucks, Emily finally decided that it was time to follow her heart. So she packed her bags, and moved to London, wh...

In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020.   Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret?   Tune in to uncover the 10 simple but e...

In last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question "Am I hungry?", your host now asks you to reflect on "Have I had enough?"   Just like it takes time to learn your individual hunger cues, it will take time to learn your f...

Most diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing actual hunger versus false hunger.    Tune in and learn why you don't need to be sc...

In this episode, Eva answers another common question from her listeners: When lifting, how do we know how much weight to use? And how many reps and sets?    And if you know anything about your host, you know that she wholeheartedly believes in the power of strength training to transform your body. So tune in as Eva debunks the most common myths around weight lifting, especially when it comes to wo...

Do you feel like you're doing all the right things, but nothing seems to be working? Or, as you've gotten older, your body has decided to give you the middle finger?    In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable, and confident in their bodies. Founder of an online nutrition and lifestyle coachi...