Reset Your Life

In this episode, Eva reveals a crucial part of your weight loss journey that most people overlook!  Tune in to learn more about the effects that high amounts of stress and lack of sleep have on your body, as well as how to identify their root causes. You will also uncover the different foods, lifestyle habits, devices, and even simple mindfulness practices that will radically improve the quality o...

With so many tips, tricks, and fads out there about food and nutrition, it's nearly impossible to tell what is true and what isn't! That is why in this episode, Eva will be busting 10 of the most commonly heard nutrition myths. So tune in so that you can differentiate the facts from fiction when it comes to your food and health! From deciphering when is the best time to eat to figuring out which f...

Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals.  Tune in as Eva answers some of your most commonly asked questions such as, "does working out on an empty stomach help you burn fat?", or "how long should I wait after my work...

Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you.  After going through her own personal dark night of the soul, Eva shares how she did not fall victim to her pain but ins...

The answer to weight loss isn't the latest diet trend or the hottest workout plan. In fact, it's much simpler than that. But just because it's simple, doesn't mean it's easy. In this episode, Eva shows you why the two most vital things to have when trying to hit your weight loss goals (or any life goals for that matter) are Self-Discipline and Self-Control. Find out why motivation and willpower wi...

Tried every diet in the book but not getting anywhere? Perhaps it is time to drop the diet mentality and try a new way of eating that doesn't fill you with guilt or shame every time you take a bite. In this episode, Eva takes a deep dive into Intuitive Eating, how it works, and why it is so effective. Find out how Intuitive Eating can help you foster a stronger and healthier relationship with your...

Did you know that you could be spending way more time than you should on losing weight? How exactly? In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there's a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some common misconceptions about strength training and a...

Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives. That is why in this episode, she will uncover the top 5 foods you can eat to fight your a...

You've probably heard of Intermittent Fasting by now, but did you know that it doesn't have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led to believe. So if you've ever been curious about I...

Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method. In this episode, you will learn about the Crowding Out diet and why it is much more effective than your conventional diet. Eva also shares 6 simpl...

Cravings can be one of those impossible things to get under control; they can sneak up on you when you least expect it, or they can be stuck in your head no matter how hard you try to fight it! So how do we beat this vicious cycle of food cravings and not give in to them? In this episode, Eva takes a deep dive into what cravings are and where they come from. You will learn the difference between p...

In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020. Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret? Tune in to uncover the 10 simple but effec...

Welcome to the Uncomplicating Weight Loss podcast! Meet your host Eva Rodriguez, a proud Latina single mom, certified holistic health and weight loss coach, personal trainer, and so much more. Driven by a strong passion for showing women the way to balancing their health and lifestyle as simply and effectively as possible, Eva has been on a mission to teach women how to prioritize themselves so th...